Nutrients, Calories, Benefits of Beans, Baked, Canned, With Pork

Published on: 01/06/2022

Calories in Beans, Baked, Canned, With Pork

Beans, Baked, Canned, With Pork contains 106 kCal calories per 100g serving. The reference value of daily consumption of Beans, Baked, Canned, With Pork for adults is 106 kCal.

The following foods have approximately equal amount of calories:

Lentils sprouted, raw (106kCal)
Beans, baked, canned, with pork, with sweet sauce (105kCal)
Beans, baked, canned, with pork (106kCal)
Mash black (urd, or mai), boiled, without salt (105kCal)
Mash (mung beans), boiled, with ext. salts (105kCal)
Lima beans, small, unripe, frozen, boiled, with salt (105kCal)
Lima beans, small, unripe, frozen, boiled, without salt (105kCal)
Lima Fordhuk beans, unripe, frozen (106kCal)
Baked beans, canned, without dob. salts (105kCal)
Mung beans (mung beans, golden beans), ripe seeds, boiled, without dob. salts (105kCal)

Carbohydrates in Beans, Baked, Canned, With Pork

Beans, Baked, Canned, With Pork have 14.49 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Beans, Baked, Canned, With Pork for adults is 14.49 g. 14.49 g of carbohydrates are equal to 57.96 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Beans, Baked, Canned, With Pork

Beans, Baked, Canned, With Pork contains 5.19 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Beans, Baked, Canned, With Pork

Beans, Baked, Canned, With Pork contains 1.55 g fats per 100g serving. 1.55 g of fats are equal to 12.4 calories (kCal).

Vitamins and other nutrients in Beans, Baked, Canned, With Pork

Nutrient	Content	Reference
Calories	106kCal	106kCal
Proteins	5.19g	5g
Fats	1.55g	2g
Carbohydrates	14.49g	14g
Dietary fiber	5.5g	6g
Water	71.46g	71g
Ash	1.81g	2g
Vitamin B1, thiamine	0.053mg	0mg
Vitamin B2, riboflavin	0.038mg	0mg
Vitamin B5, pantothenic	0.1mg	0mg
Vitamin B6, pyridoxine	0.064mg	0mg
Vitamin B9, folate	36mcg	36mcg
Vitamin C, ascorbic	2mg	2mg
Vitamin PP, NE	0.447mg	0mg
Potassium, K	309mg	309mg
Calcium, Ca	53mg	53mg
Magnesium, Mg	34mg	34mg
Sodium, Na	414mg	414mg
Sera, S	51.9mg	52mg
Phosphorus, P	108mg	108mg
Iron, Fe	1.7mg	2mg
Manganese, Mn	0.361mg	0mg
Copper, Cu	215mcg	215mcg
Selenium, Se	4.7mcg	5mcg
Fluorine, F	54mcg	54mcg
Zinc, Zn	1.46mg	1mg
Arginine	0.326g	0g
Valin	0.275g	0g
Histidine	0.147g	0g
Isoleucine	0.232g	0g
Leucine	0.42g	0g
Lysine	0.361g	0g
Methionine	0.08g	0g
Threonine	0.221g	0g
Tryptophan	0.062g	0g
Phenylalanine	0.285g	0g
Alanine	0.221g	0g
Aspartic acid	0.637g	1g
Glycine	0.205g	0g
Glutamic acid	0.802g	1g
Proline	0.223g	0g
Serine	0.286g	0g
Tyrosine	0.148g	0g
Cysteine	0.057g	0g
Cholesterol	7mg	7mg
Saturated fatty acids	0.599g	1g
10: 0 Capricorn	0.002g	0g
12: 0 Laurinovaya	0.003g	0g
14: 0 Myristinova	0.019g	0g
16: 0 Palmitic	0.37g	0g
18: 0 Stearin	0.201g	0g
Monounsaturated fatty acids	0.673g	1g
16: 1 Palmitoleic	0.04g	0g
18: 1 Olein (omega-9)	0.615g	1g
20: 1 Gadolein (omega-9)	0.015g	0g
Polyunsaturated fatty acids	0.199g	0g
18: 2 Linoleum	0.169g	0g
18: 3 Linolenic	0.03g	0g
Omega-3 fatty acids	0.03g	0g
Omega-6 fatty acids	0.169g	0g

Nutrition Facts About Beans, Baked, Canned, With Pork

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

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Buffer 500 Recipes

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Conclusion

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Boost Your Health with Buffer 500: Benefits, Recipes, and More

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support various aspects of health and well-being. It contains a unique blend of vitamins, minerals, and other nutrients that are essential for the body.

Benefits of Buffer 500

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How to Incorporate Buffer 500 into Your Diet

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Recipes Using Buffer 500

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Buffer 500 Berry Smoothie
Buffer 500 Green Juice
Buffer 500 Protein Pancakes

Consult Your Doctor Before Starting Buffer 500

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