| Nutrient | Content | Reference |
|---|---|---|
| Calories | 90kCal | 90kCal |
| Proteins | 2.95g | 3g |
| Fats | 0.35g | 0g |
| Carbohydrates | 13.83g | 14g |
| Dietary fiber | 5g | 5g |
| Water | 77.2g | 77g |
| Ash | 0.67g | 1g |
| Vitamin A, RE | 41mcg | 41mcg |
| Vitamin B1, thiamine | 0.11mg | 0mg |
| Vitamin B2, riboflavin | 0.145mg | 0mg |
| Vitamin B5, pantothenic | 0.151mg | 0mg |
| Vitamin B6, pyridoxine | 0.067mg | 0mg |
| Vitamin B9, folate | 168mcg | 168mcg |
| Vitamin C, ascorbic | 2.5mg | 3mg |
| Vitamin PP, NE | 1.45mg | 1mg |
| Potassium, K | 431mg | 431mg |
| Calcium, Ca | 126mg | 126mg |
| Magnesium, Mg | 51mg | 51mg |
| Sodium, Na | 4mg | 4mg |
| Sera, S | 29.5mg | 30mg |
| Phosphorus, P | 53mg | 53mg |
| Iron, Fe | 1.1mg | 1mg |
| Manganese, Mn | 0.56mg | 1mg |
| Copper, Cu | 130mcg | 130mcg |
| Selenium, Se | 2.3mcg | 2mcg |
| Zinc, Zn | 1.01mg | 1mg |
| Mono- and disaccharides (sugars) | 3g | 3g |
| Arginine | 0.207g | 0g |
| Valin | 0.171g | 0g |
| Histidine | 0.095g | 0g |
| Isoleucine | 0.158g | 0g |
| Leucine | 0.211g | 0g |
| Lysine | 0.194g | 0g |
| Methionine | 0.042g | 0g |
| Threonine | 0.11g | 0g |
| Tryptophan | 0.034g | 0g |
| Phenylalanine | 0.162g | 0g |
| Tyrosine | 0.121g | 0g |
| Cysteine | 0.044g | 0g |
| Saturated fatty acids | 0.09g | 0g |
| 14: 0 Myristinova | 0.001g | 0g |
| 16: 0 Palmitic | 0.077g | 0g |
| 18: 0 Stearin | 0.012g | 0g |
| Monounsaturated fatty acids | 0.032g | 0g |
| 16: 1 Palmitoleic | 0.001g | 0g |
| 18: 1 Olein (omega-9) | 0.019g | 0g |
| 22: 1 Eruga (omega-9) | 0.011g | 0g |
| Polyunsaturated fatty acids | 0.15g | 0g |
| 18: 2 Linoleum | 0.087g | 0g |
| 18: 3 Linolenic | 0.063g | 0g |
| Omega-3 fatty acids | 0.063g | 0g |
| Omega-6 fatty acids | 0.087g | 0g |
Eyebeans, also known as black-eyed peas, are a nutritious legume that offers a wide range of health benefits. They are rich in protein, fiber, vitamins, and minerals, making them a valuable addition to any diet.
Eyebeans are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. Protein is essential for building and repairing tissues in the body, as well as supporting immune function.
One of the key benefits of eyebeans is their high fiber content. Fiber is important for digestive health, as it helps to regulate bowel movements and prevent constipation. It also helps to keep you feeling full and satisfied, which can aid in weight management.
Eyebeans are packed with essential vitamins and minerals, including folate, potassium, and iron. Folate is important for cell division and growth, while potassium helps to regulate blood pressure. Iron is crucial for the production of red blood cells and oxygen transport in the body.
Studies have shown that including eyebeans in your diet can help improve heart health. Their high fiber and potassium content can help lower cholesterol levels and reduce the risk of heart disease. Additionally, the antioxidants found in eyebeans can help protect against oxidative stress and inflammation.
There are many delicious ways to incorporate eyebeans into your diet. You can add them to soups, stews, salads, or even make them into a tasty dip. Try seasoning them with herbs and spices for added flavor, or mix them with grains and vegetables for a nutritious meal.
read more...Boiled cod fish is a nutritious and delicious meal that offers a wide range of health benefits. Cod fish is a lean source of protein that is low in calories and fat, making it an excellent choice for those looking to maintain a healthy diet.
Cod fish is rich in omega-3 fatty acids, which are essential for brain health, reducing inflammation, and lowering the risk of heart disease. Including boiled cod fish in your diet can help you meet your omega-3 needs.
Boiled cod fish is a great source of vitamin B12, which is important for nerve function, DNA production, and the formation of red blood cells. A deficiency in vitamin B12 can lead to fatigue and weakness.
Unlike some other types of fish, cod fish is low in mercury, making it a safe and healthy choice for pregnant women and young children. By choosing boiled cod fish, you can enjoy the benefits of fish without worrying about mercury levels.
Boiled cod fish is a versatile ingredient that can be easily incorporated into a variety of dishes. Whether you prefer it seasoned with herbs and spices or served with a side of vegetables, boiled cod fish is a simple and delicious addition to any meal.
If you're looking for new ways to enjoy boiled cod fish, try these recipes: 1. Baked Lemon Herb Cod Fish, 2. Cod Fish Tacos with Mango Salsa, 3. Cod Fish Chowder. These recipes are not only delicious but also nutritious, providing you with all the health benefits of boiled cod fish.
read more...Boiled cod is a nutritious and delicious dish that offers a wide range of health benefits. Cod is a lean source of protein that is low in calories and fat, making it an excellent choice for those looking to maintain a healthy diet.
Cod is a great source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.
Cod is rich in omega-3 fatty acids, which are important for heart health and brain function. Omega-3s have anti-inflammatory properties and may help reduce the risk of chronic diseases such as heart disease and arthritis.
Boiled cod is a low-calorie food that can be enjoyed as part of a balanced diet. It is a great option for those looking to lose weight or maintain a healthy weight, as it is filling without being high in calories.
Boiled cod is a simple dish to prepare, making it a great option for busy weeknights. Simply season the cod with herbs and spices, then boil it until it is cooked through. Serve with steamed vegetables or a side salad for a complete and nutritious meal.
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