Nutrients, Calories, Benefits of Beef, Back, Thick Edge (ribs 6-9)

Published on: 01/06/2022

Calories in Beef, Back, Thick Edge (ribs 6-9)


Beef, Back, Thick Edge (ribs 6-9) contains 316 kCal calories per 100g serving. The reference value of daily consumption of Beef, Back, Thick Edge (ribs 6-9) for adults is 316 kCal.

The following foods have approximately equal amount of calories:
  • Ribs, lamb, New Zealand, frozen, meat and fat, trimmings for 1/8 '' fat, fried (317kCal)
  • Mutton, fillet, New Zealand, frozen, meat and fat, roasted over an open fire (315kCal)
  • Mutton, loin, roasted over an open fire (316kCal)
  • Peanuts boiled, with salt (318kCal)
  • Tea, instant, unsweetened, powder, decaffeinated (315kCal)
  • Tea, instant, unsweetened, powder (315kCal)
  • Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, stewed (317kCal)
  • Beef, back, thick edge (ribs 6-9) (316kCal)
  • High-quality beef, ribs, thick and thin edges (ribs 6-12), meat with fat removed to the level of 1/8 ", fried (315kCal)
  • High-quality beef, shoulder meat, meat with fat removed to the level of 1/8 ", stewed (318kCal)

Proteins in Beef, Back, Thick Edge (ribs 6-9)


Beef, Back, Thick Edge (ribs 6-9) contains 16.26 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Beef, Back, Thick Edge (ribs 6-9)


Beef, Back, Thick Edge (ribs 6-9) contains 27.29 g fats per 100g serving. 27.29 g of fats are equal to 218.32 calories (kCal).

Vitamins and other nutrients in Beef, Back, Thick Edge (ribs 6-9)

Nutrient Content Reference
Calories 316kCal 316kCal
Proteins 16.26g 16g
Fats 27.29g 27g
Water 54.51g 55g
Ash 0.76g 1g
Vitamin B1, thiamine 0.08mg 0mg
Vitamin B2, riboflavin 0.13mg 0mg
Vitamin B5, pantothenic 0.33mg 0mg
Vitamin B6, pyridoxine 0.29mg 0mg
Vitamin B9, folate 5mcg 5mcg
Vitamin B12, cobalamin 2.71mcg 3mcg
Vitamin PP, NE 2.61mg 3mg
Potassium, K 260mg 260mg
Calcium, Ca 8mg 8mg
Magnesium, Mg 16mg 16mg
Sodium, Na 55mg 55mg
Sera, S 162.6mg 163mg
Phosphorus, P 153mg 153mg
Iron, Fe 1.71mg 2mg
Manganese, Mn 0.012mg 0mg
Copper, Cu 59mcg 59mcg
Selenium, Se 15.8mcg 16mcg
Zinc, Zn 3.75mg 4mg
Arginine 1.027g 1g
Valin 0.791g 1g
Histidine 0.557g 1g
Isoleucine 0.731g 1g
Leucine 1.285g 1g
Lysine 1.353g 1g
Methionine 0.416g 0g
Threonine 0.71g 1g
Tryptophan 0.182g 0g
Phenylalanine 0.635g 1g
Alanine 0.981g 1g
Aspartic acid 1.485g 1g
Glycine 0.887g 1g
Glutamic acid 2.442g 2g
Proline 0.718g 1g
Serine 0.622g 1g
Tyrosine 0.546g 1g
Cysteine 0.182g 0g
Cholesterol 71mg 71mg
Saturated fatty acids 11.29g 11g
10: 0 Capricorn 0.1g 0g
12: 0 Laurinovaya 0.07g 0g
14: 0 Myristinova 0.9g 1g
16: 0 Palmitic 6.78g 7g
18: 0 Stearin 3.44g 3g
Monounsaturated fatty acids 11.69g 12g
16: 1 Palmitoleic 1.39g 1g
18: 1 Olein (omega-9) 10.26g 10g
20: 1 Gadolein (omega-9) 0.04g 0g
Polyunsaturated fatty acids 1g 1g
18: 2 Linoleum 0.63g 1g
18: 3 Linolenic 0.34g 0g
20: 4 Arachidon 0.03g 0g
Omega-3 fatty acids 0.34g 0g
Omega-6 fatty acids 0.66g 1g

Nutrition Facts About Beef, Back, Thick Edge (ribs 6-9)

The Role of Thickeners in Nutrition: Types, Benefits, and Recipes

The Role of Thickeners in Nutrition

Thickeners are commonly used in the food industry to modify the texture and consistency of various products. In the context of nutrition, thickeners play a crucial role in enhancing the sensory experience of food for individuals with swallowing difficulties or dysphagia. Thickened liquids and pureed foods are often recommended for these individuals to prevent aspiration and ensure safe swallowing.

Types of Thickeners

There are several types of thickeners used in nutrition, including natural thickeners like agar-agar, guar gum, and xanthan gum, as well as synthetic thickeners like modified food starch and maltodextrin. Each type of thickener has unique properties and is used in specific applications to achieve the desired texture and consistency.

Benefits of Using Thickeners

Using thickeners in nutrition can provide numerous benefits, such as improving the palatability of foods for individuals with swallowing difficulties, ensuring proper hydration by thickening liquids to reduce the risk of aspiration, and enhancing the overall eating experience for those with texture sensitivities.

Considerations When Using Thickeners

While thickeners can be beneficial in nutrition, it is important to consider individual preferences and dietary restrictions when incorporating them into meal plans. Some individuals may have allergies or sensitivities to certain types of thickeners, so it is essential to consult with a healthcare professional or dietitian before making any changes to the diet.

Recipes Using Thickeners

Thickeners can be used in a variety of recipes to create delicious and nutritious meals for individuals with swallowing difficulties. From thickened soups and stews to pureed desserts and beverages, there are endless possibilities for incorporating thickeners into a balanced diet that meets both nutritional and sensory needs.

read more...

The Role of Thickeners in Nutrition: Benefits, Types, and Applications

The Role of Thickeners in Nutrition

Thickeners are commonly used in the food industry to modify the texture and consistency of foods. In the context of nutrition, thickeners play a crucial role in enhancing the sensory experience of various dishes while also providing certain health benefits.

Types of Thickeners

There are various types of thickeners used in nutrition, including natural thickeners like agar-agar, arrowroot, and guar gum, as well as synthetic thickeners like xanthan gum and carrageenan. Each type of thickener has unique properties and applications in food preparation.

Benefits of Using Thickeners

Thickeners can help individuals with swallowing difficulties, such as dysphagia, by modifying the texture of liquids and foods to make them easier to swallow. They can also enhance the mouthfeel and stability of foods, improving overall eating experience.

Thickeners in Diets

Thickeners are often used in specialized diets, such as pureed diets for individuals with swallowing disorders or modified texture diets for those with chewing difficulties. By using thickeners, caregivers and healthcare professionals can ensure that individuals receive adequate nutrition in a safe and enjoyable manner.

Recipes Using Thickeners

Thickeners can be incorporated into a wide range of recipes to achieve desired textures and consistencies. From soups and sauces to desserts and beverages, thickeners offer versatility in culinary applications and can cater to various dietary needs.

read more...

The Role of Thickeners in Nutrition: Types, Benefits, Diets, and Recipes

The Role of Thickeners in Nutrition

Thickeners are commonly used in the food industry to modify the consistency of foods. In the context of nutrition, thickeners play a crucial role in various aspects of diet and health.

Types of Thickeners

There are two main types of thickeners: natural thickeners and synthetic thickeners. Natural thickeners include substances like agar-agar, arrowroot, and guar gum, while synthetic thickeners are often derived from starches or proteins.

Benefits of Using Thickeners

Thickeners can provide numerous benefits in nutrition, such as improving the texture of foods, enhancing satiety, and facilitating swallowing for individuals with dysphagia.

Thickeners in Diets

Thickeners are commonly used in various diets, including those for weight management, medical conditions, and special dietary needs. They can help create satisfying meals that meet specific nutritional requirements.

Recipes Using Thickeners

Thickeners can be incorporated into a wide range of recipes to achieve desired textures and consistencies. From soups and sauces to desserts and beverages, thickeners offer versatility in culinary applications.

read more...
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