Nutrients, Calories, Benefits of Beef, Baked Minced Bread, 70% Lean Meat / 30% Fat

Published on: 01/06/2022

Calories in Beef, Baked Minced Bread, 70% Lean Meat / 30% Fat

Beef, Baked Minced Bread, 70% Lean Meat / 30% Fat contains 241 kCal calories per 100g serving. The reference value of daily consumption of Beef, Baked Minced Bread, 70% Lean Meat / 30% Fat for adults is 241 kCal.

The following foods have approximately equal amount of calories:

Knuckle, lamb, meat and fat, trimmings up to 1/4 "fat, selected, stewed (243kCal)
Ribs, lamb, New Zealand, frozen, meat and fat, raw (240kCal)
Leg, whole, lamb, meat and fat, trimmed to 1/8 '' fat, selected, fried (242kCal)
Meat set, lamb, meat and fat, trimmed to 1/8 '' fat, selected, raw (243kCal)
Roast rabbit, 2-18 (241kCal)
Cutlets chopped from lamb, 1-442 (240kCal)
Mutton, stew (243kCal)
Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, raw (240kCal)
American beef roast beef, boneless beef, eye of shoulder blade, meat and fat, trimmed to 0 '' fat, selected, fried (241kCal)
Beef, ribs (boneless), boneless, meat only, stewed (240kCal)

Proteins in Beef, Baked Minced Bread, 70% Lean Meat / 30% Fat

Beef, Baked Minced Bread, 70% Lean Meat / 30% Fat contains 23.87 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Beef, Baked Minced Bread, 70% Lean Meat / 30% Fat

Beef, Baked Minced Bread, 70% Lean Meat / 30% Fat contains 15.37 g fats per 100g serving. 15.37 g of fats are equal to 122.96 calories (kCal).

Vitamins and other nutrients in Beef, Baked Minced Bread, 70% Lean Meat / 30% Fat

Nutrient	Content	Reference
Calories	241kCal	241kCal
Proteins	23.87g	24g
Fats	15.37g	15g
Water	58.37g	58g
Ash	0.88g	1g
Vitamin A, RE	3mcg	3mcg
Retinol	0.003mg	0mg
Vitamin B1, thiamine	0.051mg	0mg
Vitamin B2, riboflavin	0.171mg	0mg
Vitamin B4, choline	73.2mg	73mg
Vitamin B5, pantothenic	0.512mg	1mg
Vitamin B6, pyridoxine	0.311mg	0mg
Vitamin B9, folate	7mcg	7mcg
Vitamin B12, cobalamin	2.49mcg	2mcg
Vitamin E, alpha tocopherol, TE	0.12mg	0mg
Vitamin K, phylloquinone	2.9mcg	3mcg
Vitamin PP, NE	4.026mg	4mg
Betaine	9.5mg	10mg
Potassium, K	241mg	241mg
Calcium, Ca	33mg	33mg
Magnesium, Mg	17mg	17mg
Sodium, Na	73mg	73mg
Sera, S	238.7mg	239mg
Phosphorus, P	166mg	166mg
Iron, Fe	2.27mg	2mg
Manganese, Mn	0.009mg	0mg
Copper, Cu	79mcg	79mcg
Selenium, Se	19.1mcg	19mcg
Zinc, Zn	5.84mg	6mg
Arginine	1.553g	2g
Valin	1.172g	1g
Histidine	0.775g	1g
Isoleucine	1.055g	1g
Leucine	1.861g	2g
Lysine	1.976g	2g
Methionine	0.614g	1g
Threonine	0.923g	1g
Tryptophan	0.121g	0g
Phenylalanine	0.931g	1g
Alanine	1.494g	1g
Aspartic acid	2.148g	2g
Glycine	1.619g	2g
Glutamic acid	3.577g	4g
Proline	1.216g	1g
Serine	0.955g	1g
Tyrosine	0.734g	1g
Cysteine	0.246g	0g
Cholesterol	88mg	88mg
Trans fats	1.173g	1g
monounsaturated trans fats	1.173g	1g
Saturated fatty acids	6.073g	6g
12: 0 Laurinovaya	0.006g	0g
14: 0 Myristinova	0.337g	0g
15: 0 Pentadecane	0.051g	0g
16: 0 Palmitic	3.606g	4g
17: 0 Margarine	0.123g	0g
18: 0 Stearin	1.94g	2g
20: 0 Arachin	0.01g	0g
Monounsaturated fatty acids	7.322g	7g
14: 1 Myristolein	0.12g	0g
16: 1 Palmitoleic	0.481g	0g
17: 1 Heptadecene	0.122g	0g
18: 1 Olein (omega-9)	4.983g	5g
18: 1 trans	1.173g	1g
20: 1 Gadolein (omega-9)	0.06g	0g
Polyunsaturated fatty acids	0.408g	0g
18: 2 Linoleum	0.364g	0g
18: 3 Linolenic	0.008g	0g
18: 3 Omega-6, gamma-linolenic	0.008g	0g
20: 4 Arachidon	0.036g	0g
Omega-3 fatty acids	0.008g	0g
Omega-6 fatty acids	0.408g	0g

Nutrition Facts About Beef, Baked Minced Bread, 70% Lean Meat / 30% Fat

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

Nutritional Benefits of Ox Heart: A Lean Protein Source

The Nutritional Benefits of Ox Heart

When it comes to nutrition, ox heart is a powerhouse of essential nutrients that can benefit your overall health. This lean meat is packed with protein, vitamins, and minerals that are vital for various bodily functions.

High Protein Content

Ox heart is an excellent source of protein, which is essential for muscle growth, repair, and maintenance. Including this nutrient-dense meat in your diet can help you meet your daily protein requirements.

Rich in Vitamins and Minerals

Ox heart is loaded with vitamins and minerals such as iron, zinc, phosphorus, and B vitamins. These nutrients play crucial roles in energy production, immune function, and overall well-being.

Low in Fat

Despite being a red meat, ox heart is relatively low in fat compared to other cuts. Choosing lean cuts of meat like ox heart can help you maintain a healthy weight and reduce your risk of heart disease.

How to Incorporate Ox Heart Into Your Diet

There are various ways to enjoy ox heart, from grilling and roasting to braising and stewing. You can marinate it with your favorite herbs and spices or slice it thinly for stir-fries and salads. Experiment with different cooking methods to find your favorite way to savor this nutritious meat.

Conclusion

Ox heart is a nutrient-dense food that can be a valuable addition to a balanced diet. By including this lean meat in your meals, you can reap its many health benefits and enjoy its delicious flavor.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.