Nutrients, Calories, Benefits of Beef, Baked Minced Bread, 95% Lean Meat / 5% Fat

Published on: 01/06/2022

Calories in Beef, Baked Minced Bread, 95% Lean Meat / 5% Fat

Beef, Baked Minced Bread, 95% Lean Meat / 5% Fat contains 174 kCal calories per 100g serving. The reference value of daily consumption of Beef, Baked Minced Bread, 95% Lean Meat / 5% Fat for adults is 174 kCal.

The following foods have approximately equal amount of calories:

Minced moose meat (172kCal)
Rabbit, wild, stewed (173kCal)
Horse baked (175kCal)
Bison, steak from the upper thigh, only meat fried over an open fire (174kCal)
Protein baked (173kCal)
Soybeans, ripe, boiled, with ext. salts (172kCal)
Soybeans, ripe, boiled, without dob. salts (172kCal)
Fruit punch, juice drink, frozen concentrate (175kCal)
Drink, with aroma of orange, for breakfast, with pulp, frozen concentrate (172kCal)
Beef tongue (173kCal)

Proteins in Beef, Baked Minced Bread, 95% Lean Meat / 5% Fat

Beef, Baked Minced Bread, 95% Lean Meat / 5% Fat contains 27.31 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Beef, Baked Minced Bread, 95% Lean Meat / 5% Fat

Beef, Baked Minced Bread, 95% Lean Meat / 5% Fat contains 6.37 g fats per 100g serving. 6.37 g of fats are equal to 50.96 calories (kCal).

Vitamins and other nutrients in Beef, Baked Minced Bread, 95% Lean Meat / 5% Fat

Nutrient	Content	Reference
Calories	174kCal	174kCal
Proteins	27.31g	27g
Fats	6.37g	6g
Water	64.76g	65g
Ash	0.94g	1g
Vitamin A, RE	3mcg	3mcg
Retinol	0.003mg	0mg
Vitamin B1, thiamine	0.034mg	0mg
Vitamin B2, riboflavin	0.171mg	0mg
Vitamin B4, choline	88.7mg	89mg
Vitamin B5, pantothenic	0.654mg	1mg
Vitamin B6, pyridoxine	0.357mg	0mg
Vitamin B9, folate	6mcg	6mcg
Vitamin B12, cobalamin	2.49mcg	2mcg
Vitamin E, alpha tocopherol, TE	0.12mg	0mg
Vitamin K, phylloquinone	1.3mcg	1mcg
Vitamin PP, NE	5.528mg	6mg
Betaine	7.7mg	8mg
Potassium, K	315mg	315mg
Calcium, Ca	8mg	8mg
Magnesium, Mg	22mg	22mg
Sodium, Na	58mg	58mg
Sera, S	273.1mg	273mg
Phosphorus, P	199mg	199mg
Iron, Fe	3.05mg	3mg
Manganese, Mn	0.01mg	0mg
Copper, Cu	79mcg	79mcg
Selenium, Se	22.3mcg	22mcg
Zinc, Zn	6.86mg	7mg
Arginine	1.776g	2g
Valin	1.341g	1g
Histidine	0.887g	1g
Isoleucine	1.207g	1g
Leucine	2.128g	2g
Lysine	2.261g	2g
Methionine	0.702g	1g
Threonine	1.056g	1g
Tryptophan	0.139g	0g
Phenylalanine	1.065g	1g
Alanine	1.709g	2g
Aspartic acid	2.458g	2g
Glycine	1.852g	2g
Glutamic acid	4.092g	4g
Proline	1.391g	1g
Serine	1.093g	1g
Tyrosine	0.84g	1g
Cysteine	0.281g	0g
Cholesterol	88mg	88mg
Trans fats	0.173g	0g
monounsaturated trans fats	0.173g	0g
Saturated fatty acids	2.788g	3g
12: 0 Laurinovaya	0.005g	0g
14: 0 Myristinova	0.169g	0g
15: 0 Pentadecane	0.03g	0g
16: 0 Palmitic	1.408g	1g
17: 0 Margarine	0.07g	0g
18: 0 Stearin	0.885g	1g
20: 0 Arachin	0.012g	0g
Monounsaturated fatty acids	2.547g	3g
14: 1 Myristolein	0.04g	0g
16: 1 Palmitoleic	0.203g	0g
17: 1 Heptadecene	0.047g	0g
18: 1 Olein (omega-9)	2.357g	2g
18: 1 trans	0.173g	0g
20: 1 Gadolein (omega-9)	0.019g	0g
Polyunsaturated fatty acids	0.306g	0g
18: 2 Linoleum	0.184g	0g
18: 3 Linolenic	0.009g	0g
18: 3 Omega-6, gamma-linolenic	0.009g	0g
20: 4 Arachidon	0.041g	0g
Omega-3 fatty acids	0.009g	0g
Omega-6 fatty acids	0.234g	0g

Nutrition Facts About Beef, Baked Minced Bread, 95% Lean Meat / 5% Fat

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

Nutritional Benefits of Ox Heart: A Lean Protein Source

The Nutritional Benefits of Ox Heart

When it comes to nutrition, ox heart is a powerhouse of essential nutrients that can benefit your overall health. This lean meat is packed with protein, vitamins, and minerals that are vital for various bodily functions.

High Protein Content

Ox heart is an excellent source of protein, which is essential for muscle growth, repair, and maintenance. Including this nutrient-dense meat in your diet can help you meet your daily protein requirements.

Rich in Vitamins and Minerals

Ox heart is loaded with vitamins and minerals such as iron, zinc, phosphorus, and B vitamins. These nutrients play crucial roles in energy production, immune function, and overall well-being.

Low in Fat

Despite being a red meat, ox heart is relatively low in fat compared to other cuts. Choosing lean cuts of meat like ox heart can help you maintain a healthy weight and reduce your risk of heart disease.

How to Incorporate Ox Heart Into Your Diet

There are various ways to enjoy ox heart, from grilling and roasting to braising and stewing. You can marinate it with your favorite herbs and spices or slice it thinly for stir-fries and salads. Experiment with different cooking methods to find your favorite way to savor this nutritious meat.

Conclusion

Ox heart is a nutrient-dense food that can be a valuable addition to a balanced diet. By including this lean meat in your meals, you can reap its many health benefits and enjoy its delicious flavor.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.