Nutrients, Calories, Benefits of Beef, Brisket Whole, Only Meat, Stewed

Published on: 01/06/2022

Calories in Beef, Brisket Whole, Only Meat, Stewed


Beef, Brisket Whole, Only Meat, Stewed contains 218 kCal calories per 100g serving. The reference value of daily consumption of Beef, Brisket Whole, Only Meat, Stewed for adults is 218 kCal.

The following foods have approximately equal amount of calories:
  • Lamb stew, stewed (220kCal)
  • Shanks, lamb, meat and fat, trim to 1/8 '' fat, fried (217kCal)
  • Mutton, loin, only meat fried over an open fire (216kCal)
  • Australian lamb, fillet, meat and fat, trimmed to 1/8 '' fat, roasted over an open fire (219kCal)
  • Drink, fruit-flavored, dry mix, low-calorie, with sugar substitute aspartame (E951) (218kCal)
  • Drink, with the aroma of orange, for breakfast, low-calorie, powder (217kCal)
  • Veal, fillet part, baked (217kCal)
  • Veal, dorsal (rib) part, only meat, stewed (218kCal)
  • Veal, brisket, only meat, stewed (218kCal)
  • Veal, Thigh, top, veal, only meat, fried in a pan, breaded (216kCal)

Proteins in Beef, Brisket Whole, Only Meat, Stewed


Beef, Brisket Whole, Only Meat, Stewed contains 29.75 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Beef, Brisket Whole, Only Meat, Stewed


Beef, Brisket Whole, Only Meat, Stewed contains 10.08 g fats per 100g serving. 10.08 g of fats are equal to 80.64 calories (kCal).

Vitamins and other nutrients in Beef, Brisket Whole, Only Meat, Stewed

Nutrient Content Reference
Calories 218kCal 218kCal
Proteins 29.75g 30g
Fats 10.08g 10g
Water 57.71g 58g
Ash 1.04g 1g
Vitamin B1, thiamine 0.07mg 0mg
Vitamin B2, riboflavin 0.22mg 0mg
Vitamin B4, choline 113.3mg 113mg
Vitamin B5, pantothenic 0.36mg 0mg
Vitamin B6, pyridoxine 0.29mg 0mg
Vitamin B9, folate 8mcg 8mcg
Vitamin B12, cobalamin 2.6mcg 3mcg
Vitamin D, calciferol 0.2mcg 0mcg
Vitamin D3, cholecalciferol 0.2mcg 0mcg
Vitamin E, alpha tocopherol, TE 0.14mg 0mg
Vitamin K, phylloquinone 1.6mcg 2mcg
Vitamin PP, NE 3.71mg 4mg
Betaine 14.9mg 15mg
Potassium, K 285mg 285mg
Calcium, Ca 6mg 6mg
Magnesium, Mg 23mg 23mg
Sodium, Na 70mg 70mg
Sera, S 297.5mg 298mg
Phosphorus, P 241mg 241mg
Iron, Fe 2.81mg 3mg
Manganese, Mn 0.017mg 0mg
Copper, Cu 119mcg 119mcg
Selenium, Se 24.5mcg 25mcg
Zinc, Zn 6.89mg 7mg
Arginine 1.924g 2g
Valin 1.476g 1g
Histidine 0.949g 1g
Isoleucine 1.354g 1g
Leucine 2.367g 2g
Lysine 2.514g 3g
Methionine 0.775g 1g
Threonine 1.188g 1g
Tryptophan 0.196g 0g
Phenylalanine 1.175g 1g
Alanine 1.809g 2g
Aspartic acid 2.71g 3g
Hydroxyproline 0.313g 0g
Glycine 1.812g 2g
Glutamic acid 4.466g 4g
Proline 1.418g 1g
Serine 1.172g 1g
Tyrosine 0.948g 1g
Cysteine 0.384g 0g
Cholesterol 93mg 93mg
Saturated fatty acids 3.63g 4g
14: 0 Myristinova 0.31g 0g
16: 0 Palmitic 2.25g 2g
18: 0 Stearin 1.07g 1g
Monounsaturated fatty acids 4.65g 5g
16: 1 Palmitoleic 0.46g 0g
18: 1 Olein (omega-9) 4.18g 4g
20: 1 Gadolein (omega-9) 0.01g 0g
Polyunsaturated fatty acids 0.3g 0g
18: 2 Linoleum 0.24g 0g
18: 3 Linolenic 0.02g 0g
20: 4 Arachidon 0.04g 0g
20: 5 Eicosapentaenoic (EPA), Omega-3 0.003g 0g
Omega-3 fatty acids 0.039g 0g
22: 5 Docosapentaenoic (DPC), Omega-3 0.015g 0g
22: 6 Docosahexaenoic (DHA), Omega-3 0.001g 0g
Omega-6 fatty acids 0.28g 0g

Nutrition Facts About Beef, Brisket Whole, Only Meat, Stewed

Nutritional Benefits of Quail: Eggs, Meat, Recipes

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Quail is a highly nutritious poultry option that is packed with essential nutrients...

Quail Eggs: A Nutrient Powerhouse

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Quail Meat: A Lean Protein Source

Quail meat is a fantastic source of lean protein that can benefit your overall health...

Quail in Diets: How to Incorporate Quail into Your Meals

There are many creative ways to include quail in your diet, from grilling to roasting...

Quail Recipes: Delicious and Nutritious Meal Ideas

Try out these mouth-watering quail recipes that are not only delicious but also nutritious...

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Nutrition in a Healthy Diet: The Role of Beef, Fat in Cooking, and Cooking Techniques

The Importance of Nutrition in a Healthy Diet

Nutrition plays a crucial role in maintaining a healthy lifestyle. It provides our bodies with the necessary nutrients, vitamins, and minerals to function properly. A well-balanced diet is essential for overall well-being and can help prevent various diseases and health conditions.

Understanding the Basics of Nutrition

Nutrition is the process of obtaining and utilizing food for growth, energy, and maintenance of bodily functions. It involves the intake of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) in appropriate quantities.

The Role of Beef in a Nutritious Diet

Beef is a rich source of essential nutrients, including high-quality protein, iron, zinc, and B vitamins. It can be a valuable part of a balanced diet when consumed in moderation and prepared in a healthy way.

Benefits of Fat in Cooking

Fat is an important component of cooking and adds flavor, texture, and richness to dishes. However, it is essential to choose the right types of fats and use them in moderation to maintain a healthy diet.

Cooking Techniques for Healthy and Nutritious Meals

When it comes to cooking beef and other ingredients, there are various techniques that can help retain the nutritional value of the food. Some healthy cooking methods include grilling, baking, steaming, and stir-frying.

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What Is Important To Remember When Choosing Meat, Eggs And Milk?

When choosing products of animal origin, it is important to know how and what the cows are fed, whether they receive growth hormones or antibiotics, whether the meat is organic.

Scientists from the University of Illinois tried to find out which production attributes are most important for buyers when choosing four products: beef, chicken, milk and eggs.

The researchers identified seven criteria that influence the choice of buyers:

  • Animals were not injected with growth hormones.
  • No genetically modified organisms (GMOs) were used in the production of the product.
  • Animals were raised humanely.
  • Animals were not given antibiotics.
  • Animals were raised in a cage-free environment.
  • Animals were fed grass (or raised on a vegetarian diet).
  • The product is certified as organic.
 

The three most important criteria were "absence of hormones", "absence of GMOs" and "humane cultivation". The "organic" attribute turned out to be the least important for consumers.

 

The criterion for using growth hormones in the production of growth hormones was the biggest surprise for scientists, because it has been banned for a long time. So, trying to find a product that meets this requirement, consumers waste time.

Such labeling is simply confusing. If one manufacturer labels its products as "free of growth hormones" and another manufacturer does not, the latter is simply at a disadvantage.

 

The lack of importance of "organic" requirements also surprised the researchers.

 

We are used to using the term "organic" when thinking about fruits or vegetables. However, it also applies to animal products. Organic certification for meat and other products of animal origin already includes many other attributes of production.

 

By appropriating a large number of different characteristics of the product, the manufacturer is simply trying to satisfy all the requirements of the buyer, who does not know that such characteristics as "organic" or "humanely grown" already include almost all the others. Thus, manufacturers simply increase their sales by forcing people to buy products marked with labels that are important to them.

 

By choosing milk without hormones and antibiotics, consumers care more about their health than about the health of animals. However, the fact that the criterion of humanity is one of the main ones in this proves the importance of humane keeping of animals.

 
 
 
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