Nutrient | Content | Reference |
---|---|---|
Calories | 13kCal | 13kCal |
Proteins | 1.97g | 2g |
Fats | 0.09g | 0g |
Carbohydrates | 1.2g | 1g |
Water | 95.89g | 96g |
Ash | 0.7g | 1g |
Lutein + Zeaxanthin | 1mcg | 1mcg |
Vitamin B1, thiamine | 0.033mg | 0mg |
Vitamin B2, riboflavin | 0.091mg | 0mg |
Vitamin B4, choline | 4.8mg | 5mg |
Vitamin B6, pyridoxine | 0.055mg | 0mg |
Vitamin B9, folate | 2mcg | 2mcg |
Vitamin E, alpha tocopherol, TE | 0.01mg | 0mg |
Vitamin K, phylloquinone | 0.1mcg | 0mcg |
Vitamin PP, NE | 0.872mg | 1mg |
Potassium, K | 185mg | 185mg |
Calcium, Ca | 8mg | 8mg |
Magnesium, Mg | 7mg | 7mg |
Sodium, Na | 198mg | 198mg |
Sera, S | 19.7mg | 20mg |
Phosphorus, P | 31mg | 31mg |
Iron, Fe | 0.27mg | 0mg |
Copper, Cu | 50mcg | 50mcg |
Selenium, Se | 1.2mcg | 1mcg |
Zinc, Zn | 0.17mg | 0mg |
Mono- and disaccharides (sugars) | 0.54g | 1g |
Saturated fatty acids | 0.035g | 0g |
14: 0 Myristinova | 0.001g | 0g |
16: 0 Palmitic | 0.02g | 0g |
18: 0 Stearin | 0.013g | 0g |
Monounsaturated fatty acids | 0.043g | 0g |
16: 1 Palmitoleic | 0.003g | 0g |
18: 1 Olein (omega-9) | 0.039g | 0g |
20: 1 Gadolein (omega-9) | 0.001g | 0g |
Polyunsaturated fatty acids | 0.005g | 0g |
18: 2 Linoleum | 0.004g | 0g |
Omega-6 fatty acids | 0.004g | 0g |
Beefheart, also known as beef heart, is a nutrient-rich organ meat that offers numerous health benefits when included in a balanced diet. This article explores the nutritional value of beefheart, its role in different diets, and provides delicious recipes to incorporate this unique ingredient into your meals.
Beefheart is a powerhouse of essential nutrients. It is an excellent source of high-quality protein, iron, zinc, selenium, and B vitamins, including vitamin B12. These nutrients play crucial roles in energy production, immune function, and the formation of red blood cells.
Beefheart can be a valuable addition to various dietary approaches. For individuals following a high-protein diet, beefheart provides a lean source of protein that supports muscle growth and repair. It is also suitable for those on a low-carb or ketogenic diet due to its minimal carbohydrate content.
There are numerous delicious ways to include beefheart in your diet. You can try marinating and grilling thin slices of beefheart for a flavorful and protein-packed steak-like experience. Another option is to dice beefheart and add it to stews, soups, or stir-fries for an extra boost of nutrients.
Here's a simple and tasty recipe to enjoy the goodness of beefheart:
Ingredients:
Instructions:
Beefheart is a nutritious and versatile ingredient that can enhance the nutritional value of your meals. Its rich protein content, along with essential vitamins and minerals, makes it a valuable addition to a balanced diet. Experiment with different recipes and discover the deliciousness and health benefits of beefheart.
read more...Carbinbeefhotdog is a unique and flavorful dish that combines the goodness of beef, the convenience of a hotdog, and the health benefits of a low-carb diet. This article will explore the nutritional aspects of carbinbeefhotdog, its role in various diets, and provide some delicious recipes for you to try.
Carbinbeefhotdog is a great source of protein, which is essential for building and repairing tissues in our body. It also contains important vitamins and minerals like iron, zinc, and vitamin B12. Additionally, carbinbeefhotdog is low in carbohydrates, making it suitable for those following a low-carb or ketogenic diet.
Carbinbeefhotdog can be incorporated into various diets depending on your nutritional goals. For individuals following a low-carb or ketogenic diet, carbinbeefhotdog can be a delicious and satisfying option. It provides the necessary protein and healthy fats while keeping the carbohydrate intake low.
Here are some mouthwatering carbinbeefhotdog recipes for you to try:
Carbinbeefhotdog is a versatile and nutritious dish that can be enjoyed by individuals following different diets. It provides a good source of protein, essential vitamins, and minerals while being low in carbohydrates. Try out the delicious recipes mentioned above and incorporate carbinbeefhotdog into your diet for a tasty and satisfying meal.
read more...Beef hotdogs are a popular food choice for many people, whether it's at a backyard barbecue, a sporting event, or a quick and easy meal at home. But have you ever wondered about the nutritional content of these tasty treats? Specifically, how many carbohydrates are in a beef hotdog? In this article, we will explore the role of carbohydrates in beef hotdogs and discuss their impact on nutrition, diets, and recipes.
Carbohydrates are one of the three macronutrients that provide energy for our bodies, along with fats and proteins. They are found in a variety of foods, including grains, fruits, vegetables, and dairy products. Carbohydrates can be further classified into simple carbohydrates, such as sugars, and complex carbohydrates, such as starches and fibers.
Beef hotdogs typically contain a small amount of carbohydrates, primarily in the form of added sugars and fillers. The exact amount can vary depending on the brand and specific ingredients used. However, on average, a beef hotdog may contain around 2-3 grams of carbohydrates per serving.
While beef hotdogs are not a significant source of carbohydrates, it's important to consider their overall nutritional impact. Hotdogs are often high in sodium and saturated fats, which can have negative effects on health when consumed in excess. Therefore, it's essential to enjoy hotdogs in moderation and balance them with a variety of other nutrient-dense foods.
If you enjoy beef hotdogs and want to include them in a healthy diet, there are a few tips to keep in mind. Firstly, opt for high-quality hotdogs made from lean beef and minimal additives. Look for options that are lower in sodium and saturated fats. Secondly, consider the portion size. Instead of having multiple hotdogs in one sitting, enjoy a single hotdog alongside a variety of vegetables and whole grains to create a balanced meal.
While beef hotdogs do contain a small amount of carbohydrates, they are not a significant source of this macronutrient. However, it's important to consider the overall nutritional content of hotdogs, including their sodium and saturated fat content. By making mindful choices and incorporating hotdogs into a balanced diet, you can enjoy them as an occasional treat without compromising your health.
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