Nutrients, Calories, Benefits of Beef Broth

Published on: 01/06/2022

Calories in Beef Broth

Beef Broth contains 13 kCal calories per 100g serving. The reference value of daily consumption of Beef Broth for adults is 13 kCal.

The following foods have approximately equal amount of calories:
  • Beans, green, canned, without salt (15kCal)
  • Beans, green, canned (15kCal)
  • Beans, yellow, canned, without salt (15kCal)
  • Beans, yellow, canned (15kCal)
  • Mash (mung beans) sprouted seeds, canned, dry product without marinade (12kCal)
  • Lemonade, powder cooked in water (14kCal)
  • Beef broth (13kCal)
  • Pectin, liquid (11kCal)
  • Agar (* including NPV-75.6) (12kCal)
  • Zucchini with peel, frozen, boiled, with salt (14kCal)

Carbohydrates in Beef Broth

Beef Broth have 1.2 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Beef Broth for adults is 1.2 g. 1.2 g of carbohydrates are equal to 4.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Beef Broth

Beef Broth contains 1.97 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Beef Broth

Beef Broth contains 0.09 g fats per 100g serving. 0.09 g of fats are equal to 0.72 calories (kCal).

Vitamins and other nutrients in Beef Broth

Nutrient Content Reference
Calories 13kCal 13kCal
Proteins 1.97g 2g
Fats 0.09g 0g
Carbohydrates 1.2g 1g
Water 95.89g 96g
Ash 0.7g 1g
Lutein + Zeaxanthin 1mcg 1mcg
Vitamin B1, thiamine 0.033mg 0mg
Vitamin B2, riboflavin 0.091mg 0mg
Vitamin B4, choline 4.8mg 5mg
Vitamin B6, pyridoxine 0.055mg 0mg
Vitamin B9, folate 2mcg 2mcg
Vitamin E, alpha tocopherol, TE 0.01mg 0mg
Vitamin K, phylloquinone 0.1mcg 0mcg
Vitamin PP, NE 0.872mg 1mg
Potassium, K 185mg 185mg
Calcium, Ca 8mg 8mg
Magnesium, Mg 7mg 7mg
Sodium, Na 198mg 198mg
Sera, S 19.7mg 20mg
Phosphorus, P 31mg 31mg
Iron, Fe 0.27mg 0mg
Copper, Cu 50mcg 50mcg
Selenium, Se 1.2mcg 1mcg
Zinc, Zn 0.17mg 0mg
Mono- and disaccharides (sugars) 0.54g 1g
Saturated fatty acids 0.035g 0g
14: 0 Myristinova 0.001g 0g
16: 0 Palmitic 0.02g 0g
18: 0 Stearin 0.013g 0g
Monounsaturated fatty acids 0.043g 0g
16: 1 Palmitoleic 0.003g 0g
18: 1 Olein (omega-9) 0.039g 0g
20: 1 Gadolein (omega-9) 0.001g 0g
Polyunsaturated fatty acids 0.005g 0g
18: 2 Linoleum 0.004g 0g
Omega-6 fatty acids 0.004g 0g

Nutrition Facts About Beef Broth

The Benefits of Beefheart in a Nutritional Diet

The Benefits of Beefheart in a Nutritional Diet

Beefheart, also known as beef heart, is a nutrient-rich organ meat that offers numerous health benefits when included in a balanced diet. This article explores the nutritional value of beefheart, its role in different diets, and provides delicious recipes to incorporate this unique ingredient into your meals.

1. Nutritional Value of Beefheart

Beefheart is a powerhouse of essential nutrients. It is an excellent source of high-quality protein, iron, zinc, selenium, and B vitamins, including vitamin B12. These nutrients play crucial roles in energy production, immune function, and the formation of red blood cells.

2. Beefheart in Different Diets

Beefheart can be a valuable addition to various dietary approaches. For individuals following a high-protein diet, beefheart provides a lean source of protein that supports muscle growth and repair. It is also suitable for those on a low-carb or ketogenic diet due to its minimal carbohydrate content.

3. Incorporating Beefheart into Your Meals

There are numerous delicious ways to include beefheart in your diet. You can try marinating and grilling thin slices of beefheart for a flavorful and protein-packed steak-like experience. Another option is to dice beefheart and add it to stews, soups, or stir-fries for an extra boost of nutrients.

4. Beefheart Recipe: Beefheart Tacos

Here's a simple and tasty recipe to enjoy the goodness of beefheart:


  • 1 pound beefheart, thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • Taco shells and desired toppings


  1. Heat olive oil in a skillet over medium heat.
  2. Add the sliced beefheart and season with chili powder, cumin, salt, and pepper.
  3. Cook for 5-7 minutes, until the beefheart is cooked through.
  4. Warm the taco shells according to package instructions.
  5. Fill the taco shells with the cooked beefheart and add your favorite toppings.
  6. Serve and enjoy!

5. Conclusion

Beefheart is a nutritious and versatile ingredient that can enhance the nutritional value of your meals. Its rich protein content, along with essential vitamins and minerals, makes it a valuable addition to a balanced diet. Experiment with different recipes and discover the deliciousness and health benefits of beefheart.


The Nutritional Value of Carbinbeefhotdog and Delicious Recipes

The Delicious and Nutritious Carbinbeefhotdog

Carbinbeefhotdog is a unique and flavorful dish that combines the goodness of beef, the convenience of a hotdog, and the health benefits of a low-carb diet. This article will explore the nutritional aspects of carbinbeefhotdog, its role in various diets, and provide some delicious recipes for you to try.

The Nutritional Value of Carbinbeefhotdog

Carbinbeefhotdog is a great source of protein, which is essential for building and repairing tissues in our body. It also contains important vitamins and minerals like iron, zinc, and vitamin B12. Additionally, carbinbeefhotdog is low in carbohydrates, making it suitable for those following a low-carb or ketogenic diet.

Carbinbeefhotdog in Different Diets

Carbinbeefhotdog can be incorporated into various diets depending on your nutritional goals. For individuals following a low-carb or ketogenic diet, carbinbeefhotdog can be a delicious and satisfying option. It provides the necessary protein and healthy fats while keeping the carbohydrate intake low.

Delicious Carbinbeefhotdog Recipes

Here are some mouthwatering carbinbeefhotdog recipes for you to try:

  • Carbinbeefhotdog with Avocado Salsa: Grilled carbinbeefhotdog topped with a refreshing avocado salsa. This recipe is packed with flavor and healthy fats.
  • Carbinbeefhotdog Lettuce Wraps: Wrap your carbinbeefhotdog in crisp lettuce leaves for a low-carb alternative to traditional hotdog buns.
  • Carbinbeefhotdog Stir-Fry: Sauté carbinbeefhotdog with colorful vegetables for a quick and nutritious meal.


Carbinbeefhotdog is a versatile and nutritious dish that can be enjoyed by individuals following different diets. It provides a good source of protein, essential vitamins, and minerals while being low in carbohydrates. Try out the delicious recipes mentioned above and incorporate carbinbeefhotdog into your diet for a tasty and satisfying meal.


The Role of Carbohydrates in Beef Hotdogs: Nutrition, Diets, and Recipes

The Role of Carbohydrates in Beef Hotdogs

Beef hotdogs are a popular food choice for many people, whether it's at a backyard barbecue, a sporting event, or a quick and easy meal at home. But have you ever wondered about the nutritional content of these tasty treats? Specifically, how many carbohydrates are in a beef hotdog? In this article, we will explore the role of carbohydrates in beef hotdogs and discuss their impact on nutrition, diets, and recipes.

Understanding Carbohydrates

Carbohydrates are one of the three macronutrients that provide energy for our bodies, along with fats and proteins. They are found in a variety of foods, including grains, fruits, vegetables, and dairy products. Carbohydrates can be further classified into simple carbohydrates, such as sugars, and complex carbohydrates, such as starches and fibers.

Carbohydrates in Beef Hotdogs

Beef hotdogs typically contain a small amount of carbohydrates, primarily in the form of added sugars and fillers. The exact amount can vary depending on the brand and specific ingredients used. However, on average, a beef hotdog may contain around 2-3 grams of carbohydrates per serving.

Nutritional Impact

While beef hotdogs are not a significant source of carbohydrates, it's important to consider their overall nutritional impact. Hotdogs are often high in sodium and saturated fats, which can have negative effects on health when consumed in excess. Therefore, it's essential to enjoy hotdogs in moderation and balance them with a variety of other nutrient-dense foods.

Incorporating Beef Hotdogs into a Healthy Diet

If you enjoy beef hotdogs and want to include them in a healthy diet, there are a few tips to keep in mind. Firstly, opt for high-quality hotdogs made from lean beef and minimal additives. Look for options that are lower in sodium and saturated fats. Secondly, consider the portion size. Instead of having multiple hotdogs in one sitting, enjoy a single hotdog alongside a variety of vegetables and whole grains to create a balanced meal.


While beef hotdogs do contain a small amount of carbohydrates, they are not a significant source of this macronutrient. However, it's important to consider the overall nutritional content of hotdogs, including their sodium and saturated fat content. By making mindful choices and incorporating hotdogs into a balanced diet, you can enjoy them as an occasional treat without compromising your health.

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