Nutrients, Calories, Benefits of Beef, Corned Beef, Smoked, Chopped

Published on: 01/06/2022

Calories in Beef, Corned Beef, Smoked, Chopped

Beef, Corned Beef, Smoked, Chopped contains 133 kCal calories per 100g serving. The reference value of daily consumption of Beef, Corned Beef, Smoked, Chopped for adults is 133 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, only meat (132kCal)
Meat set, lamb, meat only, trim to 1/4 '' fat, selected, raw (134kCal)
Konina (133kCal)
Baked water buffalo (131kCal)
Buffalo, 2 categories (135kCal)
Mutton, hip and shoulder, only diced meat (134kCal)
Australian lamb, leg, whole, only meat, trim to 1/8 '' fat, raw (135kCal)
Australian lamb, shin, only meat, trimmed to 1/8 '' fat, raw (133kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, with salt (131kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, without salt (132kCal)

Carbohydrates in Beef, Corned Beef, Smoked, Chopped

Beef, Corned Beef, Smoked, Chopped have 1.86 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Beef, Corned Beef, Smoked, Chopped for adults is 1.86 g. 1.86 g of carbohydrates are equal to 7.44 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Beef, Corned Beef, Smoked, Chopped

Beef, Corned Beef, Smoked, Chopped contains 20.19 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Beef, Corned Beef, Smoked, Chopped

Beef, Corned Beef, Smoked, Chopped contains 4.42 g fats per 100g serving. 4.42 g of fats are equal to 35.36 calories (kCal).

Vitamins and other nutrients in Beef, Corned Beef, Smoked, Chopped

Nutrient	Content	Reference
Calories	133kCal	133kCal
Proteins	20.19g	20g
Fats	4.42g	4g
Carbohydrates	1.86g	2g
Water	68.93g	69g
Ash	4.6g	5g
Vitamin B1, thiamine	0.083mg	0mg
Vitamin B2, riboflavin	0.175mg	0mg
Vitamin B5, pantothenic	0.59mg	1mg
Vitamin B6, pyridoxine	0.35mg	0mg
Vitamin B9, folate	8mcg	8mcg
Vitamin B12, cobalamin	1.73mcg	2mcg
Vitamin PP, NE	4.577mg	5mg
Potassium, K	377mg	377mg
Calcium, Ca	8mg	8mg
Magnesium, Mg	21mg	21mg
Sodium, Na	1258mg	1258mg
Sera, S	201.9mg	202mg
Phosphorus, P	181mg	181mg
Iron, Fe	2.85mg	3mg
Manganese, Mn	0.029mg	0mg
Copper, Cu	26mcg	26mcg
Selenium, Se	19.7mcg	20mcg
Zinc, Zn	3.93mg	4mg
Arginine	1.363g	1g
Valin	0.927g	1g
Histidine	0.585g	1g
Isoleucine	0.827g	1g
Leucine	1.508g	2g
Lysine	1.647g	2g
Methionine	0.488g	0g
Threonine	0.846g	1g
Tryptophan	0.165g	0g
Phenylalanine	0.756g	1g
Alanine	1.334g	1g
Aspartic acid	1.793g	2g
Glycine	1.499g	1g
Glutamic acid	2.91g	3g
Proline	1.098g	1g
Serine	0.824g	1g
Tyrosine	0.61g	1g
Cysteine	0.239g	0g
Cholesterol	46mg	46mg
Saturated fatty acids	1.81g	2g
10: 0 Capricorn	0.02g	0g
12: 0 Laurinovaya	0.02g	0g
14: 0 Myristinova	0.11g	0g
16: 0 Palmitic	0.94g	1g
18: 0 Stearin	0.66g	1g
Monounsaturated fatty acids	1.83g	2g
16: 1 Palmitoleic	0.26g	0g
18: 1 Olein (omega-9)	1.57g	2g
Polyunsaturated fatty acids	0.23g	0g
18: 2 Linoleum	0.19g	0g
18: 3 Linolenic	0.04g	0g
Omega-3 fatty acids	0.04g	0g
Omega-6 fatty acids	0.19g	0g

Nutrition Facts About Beef, Corned Beef, Smoked, Chopped

The Power of Chopped Kale: Nutritional Benefits and Recipes

The Nutritional Benefits of Chopped Kale

Kale is a nutrient-dense superfood that is packed with essential vitamins and minerals. When kale is chopped, it becomes even more versatile and easy to incorporate into various dishes. Here are some of the key nutritional benefits of chopped kale:

1. High in Vitamin K

Chopped kale is an excellent source of vitamin K, which plays a crucial role in blood clotting and bone health. Just one cup of chopped kale provides well over 100% of the daily recommended intake of vitamin K.

2. Rich in Vitamin C

Vitamin C is known for its immune-boosting properties and its role in collagen production. Chopped kale is a great way to increase your vitamin C intake, as it contains more vitamin C than spinach or broccoli.

3. Loaded with Antioxidants

Antioxidants help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases. Chopped kale is rich in antioxidants like beta-carotene and quercetin, making it a powerful addition to your diet.

4. Excellent Source of Fiber

Fiber is essential for digestive health and can help lower cholesterol levels. Chopped kale is a good source of both soluble and insoluble fiber, promoting a healthy gut and aiding in weight management.

5. Low in Calories, High in Nutrients

Chopped kale is a low-calorie food that is high in nutrients, making it an excellent choice for weight loss and overall health. It is also rich in iron, calcium, and potassium, essential minerals for various bodily functions.

The Ultimate Guide to Chopped Kale: Health Benefits and Recipes

The Health Benefits of Chopped Kale

Chopped kale is a nutritional powerhouse that offers numerous health benefits. Rich in vitamins, minerals, and antioxidants, chopped kale is a great addition to any diet.

1. Nutrient Density

Chopped kale is incredibly nutrient-dense, providing high levels of vitamins A, C, and K, as well as minerals like calcium and manganese. Including chopped kale in your meals can help you meet your daily nutrient requirements.

2. Antioxidant Properties

Kale is packed with antioxidants like beta-carotene and flavonoids, which help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower your risk of chronic diseases.

3. Heart Health

The nutrients in chopped kale, such as fiber, potassium, and vitamin K, support heart health by lowering cholesterol levels and reducing blood pressure. Including chopped kale in your diet can help improve your cardiovascular health.

4. Weight Management

Chopped kale is low in calories but high in fiber, making it a great food for weight management. The fiber content helps you feel full and satisfied, reducing the likelihood of overeating.

5. Versatility in Cooking

Chopped kale can be used in a variety of dishes, from salads and soups to smoothies and stir-fries. Its mild flavor and sturdy texture make it a versatile ingredient that can easily be incorporated into your favorite recipes.

The Power of Chopped Kale: Benefits, Recipes, and More

The Benefits of Chopped Kale

Chopped kale is a nutritional powerhouse that offers a wide range of health benefits. From vitamins and minerals to antioxidants and fiber, kale is a superfood that can enhance your overall well-being.

Rich in Nutrients

Chopped kale is packed with essential nutrients such as vitamin A, vitamin C, vitamin K, and calcium. These nutrients play a crucial role in supporting various bodily functions and promoting optimal health.

Antioxidant Properties

Kale contains antioxidants like beta-carotene and flavonoids, which help protect your cells from damage caused by free radicals. Consuming chopped kale regularly can reduce inflammation and lower the risk of chronic diseases.

Weight Management

Due to its low calorie and high fiber content, chopped kale can aid in weight management. The fiber helps you feel full for longer periods, reducing the likelihood of overeating and supporting weight loss goals.

Heart Health

The nutrients in chopped kale, such as potassium and fiber, contribute to heart health by regulating blood pressure and cholesterol levels. Including kale in your diet can lower the risk of cardiovascular diseases.

Ways to Incorporate Chopped Kale

Chopped kale can be added to salads, smoothies, soups, and stir-fries. You can also bake kale chips for a crunchy and nutritious snack. Experiment with different recipes to find creative ways to enjoy the benefits of chopped kale.