Nutrients, Calories, Benefits of Beef, Dorsal And Lumbar Parts, Thick And Thin Edges (ribs 6-12)

Published on: 01/06/2022

Calories in Beef, Dorsal And Lumbar Parts, Thick And Thin Edges (ribs 6-12)


Beef, Dorsal And Lumbar Parts, Thick And Thin Edges (ribs 6-12) contains 306 kCal calories per 100g serving. The reference value of daily consumption of Beef, Dorsal And Lumbar Parts, Thick And Thin Edges (ribs 6-12) for adults is 306 kCal.

The following foods have approximately equal amount of calories:
  • Meat set, lamb, New Zealand, frozen, meat and fat, boiled (305kCal)
  • Dried green peas (305kCal)
  • Beef, dorsal and lumbar parts, thick and thin edges (ribs 6-12) (306kCal)
  • Beef, ribs (boneless), boneless, stewed (305kCal)
  • Selected beef, ribs, thin edge (ribs 10-12), meat with fat removed to the level of 1/8 ", fried (304kCal)
  • Selected beef, shoulder meat, meat with fat removed to level 0 ", stewed (306kCal)
  • Premium beef, tenderloin, meat with fat removed to the level of 1/8 ", fried (308kCal)
  • Beef steak chopped from beef, 1-438 (306kCal)
  • Rye flour, sown (305kCal)
  • Durum wheat, grain (304kCal)

Proteins in Beef, Dorsal And Lumbar Parts, Thick And Thin Edges (ribs 6-12)


Beef, Dorsal And Lumbar Parts, Thick And Thin Edges (ribs 6-12) contains 16.53 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Beef, Dorsal And Lumbar Parts, Thick And Thin Edges (ribs 6-12)


Beef, Dorsal And Lumbar Parts, Thick And Thin Edges (ribs 6-12) contains 26.1 g fats per 100g serving. 26.1 g of fats are equal to 208.8 calories (kCal).

Vitamins and other nutrients in Beef, Dorsal And Lumbar Parts, Thick And Thin Edges (ribs 6-12)

Nutrient Content Reference
Calories 306kCal 306kCal
Proteins 16.53g 17g
Fats 26.1g 26g
Water 55.24g 55g
Ash 0.78g 1g
Vitamin B1, thiamine 0.08mg 0mg
Vitamin B2, riboflavin 0.13mg 0mg
Vitamin B4, choline 69mg 69mg
Vitamin B5, pantothenic 0.31mg 0mg
Vitamin B6, pyridoxine 0.31mg 0mg
Vitamin B9, folate 5mcg 5mcg
Vitamin B12, cobalamin 2.82mcg 3mcg
Vitamin PP, NE 2.8mg 3mg
Betaine 10.2mg 10mg
Potassium, K 272mg 272mg
Calcium, Ca 9mg 9mg
Magnesium, Mg 16mg 16mg
Sodium, Na 55mg 55mg
Sera, S 165.3mg 165mg
Phosphorus, P 156mg 156mg
Iron, Fe 1.74mg 2mg
Manganese, Mn 0.012mg 0mg
Copper, Cu 59mcg 59mcg
Selenium, Se 16.2mcg 16mcg
Zinc, Zn 3.73mg 4mg
Arginine 1.045g 1g
Valin 0.804g 1g
Histidine 0.566g 1g
Isoleucine 0.743g 1g
Leucine 1.306g 1g
Lysine 1.375g 1g
Methionine 0.423g 0g
Threonine 0.722g 1g
Tryptophan 0.185g 0g
Phenylalanine 0.645g 1g
Alanine 0.997g 1g
Aspartic acid 1.51g 2g
Glycine 0.902g 1g
Glutamic acid 2.483g 2g
Proline 0.73g 1g
Serine 0.632g 1g
Tyrosine 0.555g 1g
Cysteine 0.185g 0g
Cholesterol 70mg 70mg
Saturated fatty acids 10.76g 11g
10: 0 Capricorn 0.09g 0g
12: 0 Laurinovaya 0.06g 0g
14: 0 Myristinova 0.86g 1g
16: 0 Palmitic 6.47g 6g
18: 0 Stearin 3.28g 3g
Monounsaturated fatty acids 11.24g 11g
16: 1 Palmitoleic 1.32g 1g
18: 1 Olein (omega-9) 9.87g 10g
20: 1 Gadolein (omega-9) 0.04g 0g
Polyunsaturated fatty acids 0.94g 1g
18: 2 Linoleum 0.6g 1g
18: 3 Linolenic 0.32g 0g
20: 4 Arachidon 0.02g 0g
Omega-3 fatty acids 0.32g 0g
Omega-6 fatty acids 0.62g 1g

Nutrition Facts About Beef, Dorsal And Lumbar Parts, Thick And Thin Edges (ribs 6-12)

The Role of Thickeners in Nutrition: Types, Benefits, and Recipes

The Role of Thickeners in Nutrition

Thickeners are commonly used in the food industry to modify the texture and consistency of various products. In the context of nutrition, thickeners play a crucial role in enhancing the sensory experience of food for individuals with swallowing difficulties or dysphagia. Thickened liquids and pureed foods are often recommended for these individuals to prevent aspiration and ensure safe swallowing.

Types of Thickeners

There are several types of thickeners used in nutrition, including natural thickeners like agar-agar, guar gum, and xanthan gum, as well as synthetic thickeners like modified food starch and maltodextrin. Each type of thickener has unique properties and is used in specific applications to achieve the desired texture and consistency.

Benefits of Using Thickeners

Using thickeners in nutrition can provide numerous benefits, such as improving the palatability of foods for individuals with swallowing difficulties, ensuring proper hydration by thickening liquids to reduce the risk of aspiration, and enhancing the overall eating experience for those with texture sensitivities.

Considerations When Using Thickeners

While thickeners can be beneficial in nutrition, it is important to consider individual preferences and dietary restrictions when incorporating them into meal plans. Some individuals may have allergies or sensitivities to certain types of thickeners, so it is essential to consult with a healthcare professional or dietitian before making any changes to the diet.

Recipes Using Thickeners

Thickeners can be used in a variety of recipes to create delicious and nutritious meals for individuals with swallowing difficulties. From thickened soups and stews to pureed desserts and beverages, there are endless possibilities for incorporating thickeners into a balanced diet that meets both nutritional and sensory needs.

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The Role of Thickeners in Nutrition: Benefits, Types, and Applications

The Role of Thickeners in Nutrition

Thickeners are commonly used in the food industry to modify the texture and consistency of foods. In the context of nutrition, thickeners play a crucial role in enhancing the sensory experience of various dishes while also providing certain health benefits.

Types of Thickeners

There are various types of thickeners used in nutrition, including natural thickeners like agar-agar, arrowroot, and guar gum, as well as synthetic thickeners like xanthan gum and carrageenan. Each type of thickener has unique properties and applications in food preparation.

Benefits of Using Thickeners

Thickeners can help individuals with swallowing difficulties, such as dysphagia, by modifying the texture of liquids and foods to make them easier to swallow. They can also enhance the mouthfeel and stability of foods, improving overall eating experience.

Thickeners in Diets

Thickeners are often used in specialized diets, such as pureed diets for individuals with swallowing disorders or modified texture diets for those with chewing difficulties. By using thickeners, caregivers and healthcare professionals can ensure that individuals receive adequate nutrition in a safe and enjoyable manner.

Recipes Using Thickeners

Thickeners can be incorporated into a wide range of recipes to achieve desired textures and consistencies. From soups and sauces to desserts and beverages, thickeners offer versatility in culinary applications and can cater to various dietary needs.

read more...

The Role of Thickeners in Nutrition: Types, Benefits, Diets, and Recipes

The Role of Thickeners in Nutrition

Thickeners are commonly used in the food industry to modify the consistency of foods. In the context of nutrition, thickeners play a crucial role in various aspects of diet and health.

Types of Thickeners

There are two main types of thickeners: natural thickeners and synthetic thickeners. Natural thickeners include substances like agar-agar, arrowroot, and guar gum, while synthetic thickeners are often derived from starches or proteins.

Benefits of Using Thickeners

Thickeners can provide numerous benefits in nutrition, such as improving the texture of foods, enhancing satiety, and facilitating swallowing for individuals with dysphagia.

Thickeners in Diets

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Recipes Using Thickeners

Thickeners can be incorporated into a wide range of recipes to achieve desired textures and consistencies. From soups and sauces to desserts and beverages, thickeners offer versatility in culinary applications.

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