Nutrients, Calories, Benefits of Beef, Flat Part Of Brisket, Meat With Fat Removed To The Level Of 1/8 ", Stewed

Published on: 01/06/2022

Calories in Beef, Flat Part Of Brisket, Meat With Fat Removed To The Level Of 1/8 ", Stewed

Beef, Flat Part Of Brisket, Meat With Fat Removed To The Level Of 1/8 ", Stewed contains 289 kCal calories per 100g serving. The reference value of daily consumption of Beef, Flat Part Of Brisket, Meat With Fat Removed To The Level Of 1/8 ", Stewed for adults is 289 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder part, only meat, stewed (288kCal)
Mutton, loin, meat and fat, trim to 1/8 '' fat, selected, fried (290kCal)
Mutton, brisket flesh (288kCal)
Low-fat soy flour (291kCal)
Cocktail mix, without added sugar, concentrated, frozen (287kCal)
Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, stewed (287kCal)
Beef, steak on a t-bone, fried on the fire (289kCal)
Beef, lumbar region, thin edge (ribs 10-12), fried on fire (291kCal)
Beef, subscapular part, stewed (291kCal)
Beef, flat part of brisket, meat with fat removed to the level of 1/8 ", stewed (289kCal)

Proteins in Beef, Flat Part Of Brisket, Meat With Fat Removed To The Level Of 1/8 ", Stewed

Beef, Flat Part Of Brisket, Meat With Fat Removed To The Level Of 1/8 ", Stewed contains 28.82 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Beef, Flat Part Of Brisket, Meat With Fat Removed To The Level Of 1/8 ", Stewed

Beef, Flat Part Of Brisket, Meat With Fat Removed To The Level Of 1/8 ", Stewed contains 18.42 g fats per 100g serving. 18.42 g of fats are equal to 147.36 calories (kCal).

Vitamins and other nutrients in Beef, Flat Part Of Brisket, Meat With Fat Removed To The Level Of 1/8 ", Stewed

Nutrient	Content	Reference
Calories	289kCal	289kCal
Proteins	28.82g	29g
Fats	18.42g	18g
Water	52.48g	52g
Ash	0.94g	1g
Vitamin B1, thiamine	0.059mg	0mg
Vitamin B2, riboflavin	0.171mg	0mg
Vitamin B4, choline	109.8mg	110mg
Vitamin B5, pantothenic	0.568mg	1mg
Vitamin B6, pyridoxine	0.282mg	0mg
Vitamin B9, folate	9mcg	9mcg
Vitamin B12, cobalamin	2.12mcg	2mcg
Vitamin E, alpha tocopherol, TE	0.51mg	1mg
Vitamin K, phylloquinone	1.8mcg	2mcg
Vitamin PP, NE	4.087mg	4mg
Betaine	14.4mg	14mg
Potassium, K	232mg	232mg
Calcium, Ca	16mg	16mg
Magnesium, Mg	19mg	19mg
Sodium, Na	48mg	48mg
Sera, S	288.2mg	288mg
Phosphorus, P	175mg	175mg
Iron, Fe	2.43mg	2mg
Manganese, Mn	0.01mg	0mg
Copper, Cu	100mcg	100mcg
Selenium, Se	27.1mcg	27mcg
Zinc, Zn	6.69mg	7mg
Arginine	1.781g	2g
Valin	1.367g	1g
Histidine	0.879g	1g
Isoleucine	1.253g	1g
Leucine	2.192g	2g
Lysine	2.328g	2g
Methionine	0.717g	1g
Threonine	1.101g	1g
Tryptophan	0.181g	0g
Phenylalanine	1.088g	1g
Alanine	1.675g	2g
Aspartic acid	2.509g	3g
Hydroxyproline	0.289g	0g
Glycine	1.678g	2g
Glutamic acid	4.136g	4g
Proline	1.313g	1g
Serine	1.085g	1g
Tyrosine	0.878g	1g
Cysteine	0.356g	0g
Cholesterol	106mg	106mg
Saturated fatty acids	7.305g	7g
10: 0 Capricorn	0.052g	0g
12: 0 Laurinovaya	0.048g	0g
14: 0 Myristinova	0.584g	1g
16: 0 Palmitic	4.477g	4g
18: 0 Stearin	2.144g	2g
Monounsaturated fatty acids	7.934g	8g
16: 1 Palmitoleic	0.77g	1g
18: 1 Olein (omega-9)	7.134g	7g
20: 1 Gadolein (omega-9)	0.03g	0g
Polyunsaturated fatty acids	0.681g	1g
18: 2 Linoleum	0.458g	0g
18: 3 Linolenic	0.201g	0g
20: 4 Arachidon	0.022g	0g
Omega-3 fatty acids	0.201g	0g
Omega-6 fatty acids	0.48g	0g

Nutrition Facts About Beef, Flat Part Of Brisket, Meat With Fat Removed To The Level Of 1/8 ", Stewed

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.