Nutrients, Calories, Benefits of Beef, Flesh Of The Lower Thigh, Meat With Fat Removed To Level 0 ", Fried

Published on: 01/06/2022

Calories in Beef, Flesh Of The Lower Thigh, Meat With Fat Removed To Level 0 ", Fried

Beef, Flesh Of The Lower Thigh, Meat With Fat Removed To Level 0 ", Fried contains 187 kCal calories per 100g serving. The reference value of daily consumption of Beef, Flesh Of The Lower Thigh, Meat With Fat Removed To Level 0 ", Fried for adults is 187 kCal.

The following foods have approximately equal amount of calories:

Minced venison (deer), fried in a pan (187kCal)
Sheep's heart, stewed (185kCal)
Shanks, lamb, meat and fat, trim to 1/8 '' fat, raw (185kCal)
Buffalo, a hybrid of bison and cow, meat set, baked (188kCal)
Mutton, hips and shoulders, only diced meat, roasted over an open fire (186kCal)
Mutton, knuckle, only meat, stewed (187kCal)
Neck, for stewing, beef, meat and fat, first grade, stewed (186kCal)
Steak, Top Blade, boneless, beef, meat only, trimmed to 0 '' fat, first grade, grilled (187kCal)
Steak, Denver, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, raw (189kCal)
Veal heart, stewed (186kCal)

Proteins in Beef, Flesh Of The Lower Thigh, Meat With Fat Removed To Level 0 ", Fried

Beef, Flesh Of The Lower Thigh, Meat With Fat Removed To Level 0 ", Fried contains 27.42 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Beef, Flesh Of The Lower Thigh, Meat With Fat Removed To Level 0 ", Fried

Beef, Flesh Of The Lower Thigh, Meat With Fat Removed To Level 0 ", Fried contains 7.72 g fats per 100g serving. 7.72 g of fats are equal to 61.76 calories (kCal).

Vitamins and other nutrients in Beef, Flesh Of The Lower Thigh, Meat With Fat Removed To Level 0 ", Fried

Nutrient	Content	Reference
Calories	187kCal	187kCal
Proteins	27.42g	27g
Fats	7.72g	8g
Water	64.46g	64g
Ash	1.09g	1g
Vitamin B1, thiamine	0.063mg	0mg
Vitamin B2, riboflavin	0.146mg	0mg
Vitamin B4, choline	104.5mg	105mg
Vitamin B5, pantothenic	0.541mg	1mg
Vitamin B6, pyridoxine	0.36mg	0mg
Vitamin B9, folate	9mcg	9mcg
Vitamin B12, cobalamin	1.53mcg	2mcg
Vitamin E, alpha tocopherol, TE	0.38mg	0mg
Vitamin K, phylloquinone	1.3mcg	1mcg
Vitamin PP, NE	4.793mg	5mg
Betaine	13.7mg	14mg
Potassium, K	223mg	223mg
Calcium, Ca	7mg	7mg
Magnesium, Mg	18mg	18mg
Sodium, Na	36mg	36mg
Sera, S	274.2mg	274mg
Phosphorus, P	171mg	171mg
Iron, Fe	2.24mg	2mg
Manganese, Mn	0.01mg	0mg
Copper, Cu	65mcg	65mcg
Selenium, Se	28.1mcg	28mcg
Zinc, Zn	4.61mg	5mg
Arginine	1.773g	2g
Valin	1.361g	1g
Histidine	0.875g	1g
Isoleucine	1.248g	1g
Leucine	2.182g	2g
Lysine	2.318g	2g
Methionine	0.714g	1g
Threonine	1.096g	1g
Tryptophan	0.18g	0g
Phenylalanine	1.083g	1g
Alanine	1.667g	2g
Aspartic acid	2.498g	2g
Hydroxyproline	0.288g	0g
Glycine	1.67g	2g
Glutamic acid	4.117g	4g
Proline	1.307g	1g
Serine	1.08g	1g
Tyrosine	0.874g	1g
Cysteine	0.354g	0g
Cholesterol	79mg	79mg
Saturated fatty acids	2.773g	3g
10: 0 Capricorn	0.007g	0g
12: 0 Laurinovaya	0.007g	0g
14: 0 Myristinova	0.21g	0g
16: 0 Palmitic	1.719g	2g
18: 0 Stearin	0.83g	1g
Monounsaturated fatty acids	3.266g	3g
16: 1 Palmitoleic	0.308g	0g
18: 1 Olein (omega-9)	2.955g	3g
20: 1 Gadolein (omega-9)	0.004g	0g
Polyunsaturated fatty acids	0.291g	0g
18: 2 Linoleum	0.217g	0g
18: 3 Linolenic	0.039g	0g
20: 4 Arachidon	0.035g	0g
Omega-3 fatty acids	0.039g	0g
Omega-6 fatty acids	0.252g	0g

Nutrition Facts About Beef, Flesh Of The Lower Thigh, Meat With Fat Removed To Level 0 ", Fried

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.