| Nutrient | Content | Reference |
|---|---|---|
| Calories | 162kCal | 162kCal |
| Proteins | 30.09g | 30g |
| Fats | 3.77g | 4g |
| Water | 64.28g | 64g |
| Ash | 1.29g | 1g |
| Vitamin A, RE | 3mcg | 3mcg |
| Retinol | 0.003mg | 0mg |
| Vitamin B1, thiamine | 0.089mg | 0mg |
| Vitamin B2, riboflavin | 0.328mg | 0mg |
| Vitamin B4, choline | 90.1mg | 90mg |
| Vitamin B5, pantothenic | 0.497mg | 0mg |
| Vitamin B6, pyridoxine | 0.882mg | 1mg |
| Vitamin B9, folate | 5mcg | 5mcg |
| Vitamin B12, cobalamin | 2.28mcg | 2mcg |
| Vitamin E, alpha tocopherol, TE | 0.32mg | 0mg |
| Vitamin K, phylloquinone | 1.5mcg | 2mcg |
| Vitamin PP, NE | 8.975mg | 9mg |
| Betaine | 15.4mg | 15mg |
| Potassium, K | 435mg | 435mg |
| Calcium, Ca | 18mg | 18mg |
| Magnesium, Mg | 17mg | 17mg |
| Sodium, Na | 75mg | 75mg |
| Sera, S | 300.9mg | 301mg |
| Phosphorus, P | 306mg | 306mg |
| Iron, Fe | 3.25mg | 3mg |
| Manganese, Mn | 0.005mg | 0mg |
| Copper, Cu | 66mcg | 66mcg |
| Selenium, Se | 30.8mcg | 31mcg |
| Zinc, Zn | 5.15mg | 5mg |
| Arginine | 2.402g | 2g |
| Valin | 1.765g | 2g |
| Histidine | 1.329g | 1g |
| Isoleucine | 1.67g | 2g |
| Leucine | 3.081g | 3g |
| Lysine | 3.443g | 3g |
| Methionine | 0.951g | 1g |
| Threonine | 1.683g | 2g |
| Tryptophan | 0.402g | 0g |
| Phenylalanine | 1.427g | 1g |
| Alanine | 2.138g | 2g |
| Aspartic acid | 3.459g | 3g |
| Hydroxyproline | 0.165g | 0g |
| Glycine | 1.543g | 2g |
| Glutamic acid | 5.84g | 6g |
| Proline | 1.504g | 2g |
| Serine | 1.453g | 1g |
| Tyrosine | 1.337g | 1g |
| Cysteine | 0.359g | 0g |
| Cholesterol | 86mg | 86mg |
| Trans fats | 0.191g | 0g |
| monounsaturated trans fats | 0.175g | 0g |
| Saturated fatty acids | 1.556g | 2g |
| 10: 0 Capricorn | 0.006g | 0g |
| 12: 0 Laurinovaya | 0.003g | 0g |
| 14: 0 Myristinova | 0.09g | 0g |
| 15: 0 Pentadecane | 0.014g | 0g |
| 16: 0 Palmitic | 0.893g | 1g |
| 17: 0 Margarine | 0.044g | 0g |
| 18: 0 Stearin | 0.501g | 1g |
| 20: 0 Arachin | 0.002g | 0g |
| 24: 0 Lignocerin | 0.003g | 0g |
| Monounsaturated fatty acids | 1.794g | 2g |
| 14: 1 Myristolein | 0.022g | 0g |
| 16: 1 Palmitoleic | 0.124g | 0g |
| 16: 1 cis | 0.115g | 0g |
| 16: 1 trans | 0.009g | 0g |
| 17: 1 Heptadecene | 0.033g | 0g |
| 18: 1 Olein (omega-9) | 1.608g | 2g |
| 18: 1 cis | 1.442g | 1g |
| 18: 1 trans | 0.165g | 0g |
| 20: 1 Gadolein (omega-9) | 0.007g | 0g |
| Polyunsaturated fatty acids | 0.31g | 0g |
| 18: 2 Linoleum | 0.218g | 0g |
| 18: 2 trans isomer, not determined | 0.017g | 0g |
| 18: 2 Omega-6, cis, cis | 0.189g | 0g |
| 18: 2 Conjugated linoleic acid | 0.012g | 0g |
| 18: 3 Linolenic | 0.006g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.006g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.001g | 0g |
| 20: 3 Eicosatriene | 0.019g | 0g |
| 20: 3 Omega-6 | 0.019g | 0g |
| 20: 4 Arachidon | 0.049g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.003g | 0g |
| Omega-3 fatty acids | 0.023g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.013g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001g | 0g |
| Omega-6 fatty acids | 0.258g | 0g |
When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.
Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.
Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.
When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.
While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.
Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.
read more...When it comes to nutrition, ox heart is a powerhouse of essential nutrients that can benefit your overall health. This lean meat is packed with protein, vitamins, and minerals that are vital for various bodily functions.
Ox heart is an excellent source of protein, which is essential for muscle growth, repair, and maintenance. Including this nutrient-dense meat in your diet can help you meet your daily protein requirements.
Ox heart is loaded with vitamins and minerals such as iron, zinc, phosphorus, and B vitamins. These nutrients play crucial roles in energy production, immune function, and overall well-being.
Despite being a red meat, ox heart is relatively low in fat compared to other cuts. Choosing lean cuts of meat like ox heart can help you maintain a healthy weight and reduce your risk of heart disease.
There are various ways to enjoy ox heart, from grilling and roasting to braising and stewing. You can marinate it with your favorite herbs and spices or slice it thinly for stir-fries and salads. Experiment with different cooking methods to find your favorite way to savor this nutritious meat.
Ox heart is a nutrient-dense food that can be a valuable addition to a balanced diet. By including this lean meat in your meals, you can reap its many health benefits and enjoy its delicious flavor.
read more...Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.
Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.
Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.
Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.
There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.
read more...