Nutrients, Calories, Benefits of Beef, Fringe, Only Meat Fried On The Fire

Published on: 01/06/2022

Calories in Beef, Fringe, Only Meat Fried On The Fire

Beef, Fringe, Only Meat Fried On The Fire contains 186 kCal calories per 100g serving. The reference value of daily consumption of Beef, Fringe, Only Meat Fried On The Fire for adults is 186 kCal.

The following foods have approximately equal amount of calories:

Minced venison (deer), fried in a pan (187kCal)
Sheep's heart, stewed (185kCal)
Shanks, lamb, meat and fat, trim to 1/8 '' fat, raw (185kCal)
Buffalo, a hybrid of bison and cow, meat set, baked (188kCal)
Mutton, hips and shoulders, only diced meat, roasted over an open fire (186kCal)
Mutton, knuckle, only meat, stewed (187kCal)
Neck, for stewing, beef, meat and fat, first grade, stewed (186kCal)
Steak, Top Blade, boneless, beef, meat only, trimmed to 0 '' fat, first grade, grilled (187kCal)
Veal heart, stewed (186kCal)
Roast beef, American style, beef, boneless, eyelet scapula, meat and fat, trimmed to 0 '' fat, selected, raw (185kCal)

Proteins in Beef, Fringe, Only Meat Fried On The Fire

Beef, Fringe, Only Meat Fried On The Fire contains 27.89 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Beef, Fringe, Only Meat Fried On The Fire

Beef, Fringe, Only Meat Fried On The Fire contains 7.4 g fats per 100g serving. 7.4 g of fats are equal to 59.2 calories (kCal).

Vitamins and other nutrients in Beef, Fringe, Only Meat Fried On The Fire

Nutrient	Content	Reference
Calories	186kCal	186kCal
Proteins	27.89g	28g
Fats	7.4g	7g
Water	64.79g	65g
Ash	1.1g	1g
Vitamin B1, thiamine	0.076mg	0mg
Vitamin B2, riboflavin	0.141mg	0mg
Vitamin B4, choline	106.2mg	106mg
Vitamin B5, pantothenic	0.549mg	1mg
Vitamin B6, pyridoxine	0.599mg	1mg
Vitamin B9, folate	9mcg	9mcg
Vitamin B12, cobalamin	1.6mcg	2mcg
Vitamin E, alpha tocopherol, TE	0.38mg	0mg
Vitamin K, phylloquinone	1.3mcg	1mcg
Vitamin PP, NE	7.981mg	8mg
Betaine	14mg	14mg
Potassium, K	350mg	350mg
Calcium, Ca	18mg	18mg
Magnesium, Mg	23mg	23mg
Sodium, Na	57mg	57mg
Sera, S	278.9mg	279mg
Phosphorus, P	217mg	217mg
Iron, Fe	1.74mg	2mg
Manganese, Mn	0.01mg	0mg
Copper, Cu	81mcg	81mcg
Selenium, Se	31.9mcg	32mcg
Zinc, Zn	5.09mg	5mg
Arginine	1.803g	2g
Valin	1.384g	1g
Histidine	0.89g	1g
Isoleucine	1.269g	1g
Leucine	2.218g	2g
Lysine	2.357g	2g
Methionine	0.726g	1g
Threonine	1.114g	1g
Tryptophan	0.183g	0g
Phenylalanine	1.102g	1g
Alanine	1.695g	2g
Aspartic acid	2.54g	3g
Hydroxyproline	0.293g	0g
Glycine	1.698g	2g
Glutamic acid	4.187g	4g
Proline	1.33g	1g
Serine	1.099g	1g
Tyrosine	0.889g	1g
Cysteine	0.36g	0g
Cholesterol	78mg	78mg
Saturated fatty acids	3.07g	3g
10: 0 Capricorn	0.007g	0g
12: 0 Laurinovaya	0.007g	0g
14: 0 Myristinova	0.212g	0g
16: 0 Palmitic	1.974g	2g
18: 0 Stearin	0.87g	1g
Monounsaturated fatty acids	2.917g	3g
16: 1 Palmitoleic	0.256g	0g
18: 1 Olein (omega-9)	2.654g	3g
20: 1 Gadolein (omega-9)	0.007g	0g
Polyunsaturated fatty acids	0.292g	0g
18: 2 Linoleum	0.183g	0g
18: 3 Linolenic	0.073g	0g
20: 4 Arachidon	0.037g	0g
Omega-3 fatty acids	0.073g	0g
Omega-6 fatty acids	0.22g	0g

Nutrition Facts About Beef, Fringe, Only Meat Fried On The Fire

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Nutritional Benefits of Honey Fried Chicken: A Surprising Twist on a Classic Dish

The Nutritional Benefits of Honey Fried Chicken

When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.

Rich in Protein

Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.

Antioxidant Properties

Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.

Healthy Fats

When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.

Balance and Moderation

While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.

Experiment with Flavors

Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.