Nutrients, Calories, Benefits of Beef, Inside Of The Shoulder, Only Meat, Stewed

Published on: 01/06/2022

Calories in Beef, Inside Of The Shoulder, Only Meat, Stewed


Beef, Inside Of The Shoulder, Only Meat, Stewed contains 219 kCal calories per 100g serving. The reference value of daily consumption of Beef, Inside Of The Shoulder, Only Meat, Stewed for adults is 219 kCal.

The following foods have approximately equal amount of calories:
  • Lamb stew, stewed (220kCal)
  • Opossum baked (221kCal)
  • Shanks, lamb, meat and fat, trim to 1/8 '' fat, fried (217kCal)
  • Australian lamb, fillet, meat and fat, trimmed to 1/8 '' fat, roasted over an open fire (219kCal)
  • Drink, fruit-flavored, dry mix, low-calorie, with sugar substitute aspartame (E951) (218kCal)
  • Drink, with the aroma of orange, for breakfast, low-calorie, powder (217kCal)
  • Veal, fillet part, baked (217kCal)
  • Veal, dorsal (rib) part, only meat, stewed (218kCal)
  • Veal, brisket, only meat, stewed (218kCal)
  • Steak, Top Blade, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, grilled (220kCal)

Proteins in Beef, Inside Of The Shoulder, Only Meat, Stewed


Beef, Inside Of The Shoulder, Only Meat, Stewed contains 31.35 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Beef, Inside Of The Shoulder, Only Meat, Stewed


Beef, Inside Of The Shoulder, Only Meat, Stewed contains 10.41 g fats per 100g serving. 10.41 g of fats are equal to 83.28 calories (kCal).

Vitamins and other nutrients in Beef, Inside Of The Shoulder, Only Meat, Stewed

Nutrient Content Reference
Calories 219kCal 219kCal
Proteins 31.35g 31g
Fats 10.41g 10g
Water 58.11g 58g
Ash 1.42g 1g
Vitamin A, RE 2mcg 2mcg
Retinol 0.002mg 0mg
Vitamin B1, thiamine 0.072mg 0mg
Vitamin B2, riboflavin 0.254mg 0mg
Vitamin B4, choline 99.5mg 100mg
Vitamin B5, pantothenic 0.78mg 1mg
Vitamin B6, pyridoxine 0.326mg 0mg
Vitamin B9, folate 8mcg 8mcg
Vitamin B12, cobalamin 3.48mcg 3mcg
Vitamin D, calciferol 0.1mcg 0mcg
Vitamin D3, cholecalciferol 0.1mcg 0mcg
Vitamin E, alpha tocopherol, TE 0.09mg 0mg
Vitamin K, phylloquinone 1.6mcg 2mcg
Vitamin PP, NE 3.976mg 4mg
Betaine 11.7mg 12mg
Potassium, K 308mg 308mg
Calcium, Ca 14mg 14mg
Magnesium, Mg 22mg 22mg
Sodium, Na 65mg 65mg
Sera, S 313.5mg 314mg
Phosphorus, P 207mg 207mg
Iron, Fe 3.21mg 3mg
Manganese, Mn 0.016mg 0mg
Copper, Cu 101mcg 101mcg
Selenium, Se 35.7mcg 36mcg
Zinc, Zn 11.38mg 11mg
Arginine 2.108g 2g
Valin 1.45g 1g
Histidine 1.034g 1g
Isoleucine 1.373g 1g
Leucine 2.595g 3g
Lysine 2.821g 3g
Methionine 0.914g 1g
Threonine 1.42g 1g
Tryptophan 0.36g 0g
Phenylalanine 1.222g 1g
Alanine 1.812g 2g
Aspartic acid 2.886g 3g
Hydroxyproline 0.158g 0g
Glycine 1.396g 1g
Glutamic acid 5.105g 5g
Proline 1.29g 1g
Serine 1.232g 1g
Tyrosine 1.112g 1g
Cysteine 0.334g 0g
Cholesterol 107mg 107mg
Trans fats 0.427g 0g
monounsaturated trans fats 0.427g 0g
Saturated fatty acids 3.981g 4g
14: 0 Myristinova 0.245g 0g
16: 0 Palmitic 2.251g 2g
17: 0 Margarine 0.116g 0g
18: 0 Stearin 1.352g 1g
20: 0 Arachin 0.004g 0g
24: 0 Lignocerin 0.012g 0g
Monounsaturated fatty acids 5.041g 5g
14: 1 Myristolein 0.056g 0g
16: 1 Palmitoleic 0.341g 0g
17: 1 Heptadecene 0.093g 0g
18: 1 Olein (omega-9) 4.528g 5g
18: 1 cis 4.101g 4g
18: 1 trans 0.427g 0g
20: 1 Gadolein (omega-9) 0.024g 0g
Polyunsaturated fatty acids 0.516g 1g
18: 2 Linoleum 0.43g 0g
18: 2 Omega-6, cis, cis 0.396g 0g
18: 2 Conjugated linoleic acid 0.034g 0g
18: 3 Linolenic 0.018g 0g
18: 3 Omega-3, alpha-linolenic 0.018g 0g
20: 2 Eicosadiene, Omega-6, cis, cis 0.001g 0g
20: 4 Arachidon 0.063g 0g
20: 5 Eicosapentaenoic (EPA), Omega-3 0.003g 0g
Omega-3 fatty acids 0.022g 0g
22: 6 Docosahexaenoic (DHA), Omega-3 0.001g 0g
Omega-6 fatty acids 0.46g 0g

Nutrition Facts About Beef, Inside Of The Shoulder, Only Meat, Stewed

Nutritional Benefits of Quail: Eggs, Meat, Recipes

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Quail Recipes: Delicious and Nutritious Meal Ideas

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Nutrition in a Healthy Diet: The Role of Beef, Fat in Cooking, and Cooking Techniques

The Importance of Nutrition in a Healthy Diet

Nutrition plays a crucial role in maintaining a healthy lifestyle. It provides our bodies with the necessary nutrients, vitamins, and minerals to function properly. A well-balanced diet is essential for overall well-being and can help prevent various diseases and health conditions.

Understanding the Basics of Nutrition

Nutrition is the process of obtaining and utilizing food for growth, energy, and maintenance of bodily functions. It involves the intake of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) in appropriate quantities.

The Role of Beef in a Nutritious Diet

Beef is a rich source of essential nutrients, including high-quality protein, iron, zinc, and B vitamins. It can be a valuable part of a balanced diet when consumed in moderation and prepared in a healthy way.

Benefits of Fat in Cooking

Fat is an important component of cooking and adds flavor, texture, and richness to dishes. However, it is essential to choose the right types of fats and use them in moderation to maintain a healthy diet.

Cooking Techniques for Healthy and Nutritious Meals

When it comes to cooking beef and other ingredients, there are various techniques that can help retain the nutritional value of the food. Some healthy cooking methods include grilling, baking, steaming, and stir-frying.

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What Is Important To Remember When Choosing Meat, Eggs And Milk?

When choosing products of animal origin, it is important to know how and what the cows are fed, whether they receive growth hormones or antibiotics, whether the meat is organic.

Scientists from the University of Illinois tried to find out which production attributes are most important for buyers when choosing four products: beef, chicken, milk and eggs.

The researchers identified seven criteria that influence the choice of buyers:

  • Animals were not injected with growth hormones.
  • No genetically modified organisms (GMOs) were used in the production of the product.
  • Animals were raised humanely.
  • Animals were not given antibiotics.
  • Animals were raised in a cage-free environment.
  • Animals were fed grass (or raised on a vegetarian diet).
  • The product is certified as organic.
 

The three most important criteria were "absence of hormones", "absence of GMOs" and "humane cultivation". The "organic" attribute turned out to be the least important for consumers.

 

The criterion for using growth hormones in the production of growth hormones was the biggest surprise for scientists, because it has been banned for a long time. So, trying to find a product that meets this requirement, consumers waste time.

Such labeling is simply confusing. If one manufacturer labels its products as "free of growth hormones" and another manufacturer does not, the latter is simply at a disadvantage.

 

The lack of importance of "organic" requirements also surprised the researchers.

 

We are used to using the term "organic" when thinking about fruits or vegetables. However, it also applies to animal products. Organic certification for meat and other products of animal origin already includes many other attributes of production.

 

By appropriating a large number of different characteristics of the product, the manufacturer is simply trying to satisfy all the requirements of the buyer, who does not know that such characteristics as "organic" or "humanely grown" already include almost all the others. Thus, manufacturers simply increase their sales by forcing people to buy products marked with labels that are important to them.

 

By choosing milk without hormones and antibiotics, consumers care more about their health than about the health of animals. However, the fact that the criterion of humanity is one of the main ones in this proves the importance of humane keeping of animals.

 
 
 
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