| Nutrient | Content | Reference |
|---|---|---|
| Calories | 854kCal | 854kCal |
| Proteins | 1.5g | 2g |
| Fats | 94g | 94g |
| Water | 4g | 4g |
| Ash | 0.1g | 0g |
| Vitamin B1, thiamine | 0.007mg | 0mg |
| Vitamin B2, riboflavin | 0.013mg | 0mg |
| Vitamin B4, choline | 5.6mg | 6mg |
| Vitamin B5, pantothenic | 0.058mg | 0mg |
| Vitamin B6, pyridoxine | 0.03mg | 0mg |
| Vitamin B9, folate | 1mcg | 1mcg |
| Vitamin B12, cobalamin | 0.27mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 1.5mg | 2mg |
| Vitamin K, phylloquinone | 3.6mcg | 4mcg |
| Vitamin PP, NE | 0.259mg | 0mg |
| Betaine | 0.3mg | 0mg |
| Potassium, K | 16mg | 16mg |
| Calcium, Ca | 2mg | 2mg |
| Magnesium, Mg | 1mg | 1mg |
| Sodium, Na | 7mg | 7mg |
| Sera, S | 15mg | 15mg |
| Phosphorus, P | 15mg | 15mg |
| Iron, Fe | 0.17mg | 0mg |
| Manganese, Mn | 0.001mg | 0mg |
| Copper, Cu | 7mcg | 7mcg |
| Selenium, Se | 0.2mcg | 0mcg |
| Zinc, Zn | 0.22mg | 0mg |
| Arginine | 0.097g | 0g |
| Valin | 0.074g | 0g |
| Histidine | 0.048g | 0g |
| Isoleucine | 0.068g | 0g |
| Leucine | 0.119g | 0g |
| Lysine | 0.127g | 0g |
| Methionine | 0.039g | 0g |
| Threonine | 0.06g | 0g |
| Tryptophan | 0.01g | 0g |
| Phenylalanine | 0.059g | 0g |
| Alanine | 0.091g | 0g |
| Aspartic acid | 0.137g | 0g |
| Hydroxyproline | 0.016g | 0g |
| Glycine | 0.091g | 0g |
| Glutamic acid | 0.225g | 0g |
| Proline | 0.072g | 0g |
| Serine | 0.059g | 0g |
| Tyrosine | 0.048g | 0g |
| Cysteine | 0.019g | 0g |
| Cholesterol | 68mg | 68mg |
| Saturated fatty acids | 52.3g | 52g |
| 12: 0 Laurinovaya | 0.07g | 0g |
| 14: 0 Myristinova | 2.8g | 3g |
| 16: 0 Palmitic | 22.57g | 23g |
| 18: 0 Stearin | 24.68g | 25g |
| Monounsaturated fatty acids | 31.52g | 32g |
| 16: 1 Palmitoleic | 2.18g | 2g |
| 18: 1 Olein (omega-9) | 28.86g | 29g |
| Polyunsaturated fatty acids | 3.17g | 3g |
| 18: 2 Linoleum | 2.15g | 2g |
| 18: 3 Linolenic | 0.86g | 1g |
| Omega-3 fatty acids | 0.86g | 1g |
| Omega-6 fatty acids | 2.15g | 2g |
Mallard is a type of duck that is not only delicious but also packed with essential nutrients that can benefit your overall health.
Mallard meat is a great source of high-quality protein, which is essential for muscle growth and repair. Including mallard in your diet can help you meet your daily protein needs.
Mallard meat is also rich in iron, a mineral that is important for oxygen transport in the body. Iron deficiency can lead to fatigue and weakness, so including mallard in your meals can help prevent this.
Compared to other types of meat, mallard is relatively low in fat. This makes it a healthier option for those looking to manage their fat intake while still enjoying a delicious meal.
Mallard meat is a good source of vitamins and minerals such as B vitamins, zinc, and selenium. These nutrients play a crucial role in various bodily functions and can contribute to your overall well-being.
From roasted mallard with a berry glaze to grilled mallard breast with a citrus marinade, there are plenty of delicious recipes that you can try to incorporate mallard into your diet.
read more...Beef mince, also known as ground beef, is a versatile ingredient that can be a valuable addition to your diet. It is a good source of protein, iron, and various essential nutrients that are important for overall health.
Beef mince is rich in protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.
Iron is crucial for the production of red blood cells and oxygen transport in the body. Beef mince is a good source of heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant-based foods.
Beef mince contains various essential nutrients such as zinc, vitamin B12, and selenium. These nutrients play important roles in immune function, metabolism, and overall well-being.
There are countless delicious and nutritious recipes that you can make with beef mince. From classic spaghetti bolognese to flavorful meatballs, the options are endless. Be sure to incorporate plenty of vegetables and whole grains for a well-rounded meal.
Beef mince can be a valuable addition to your diet, providing essential nutrients and versatility in cooking. Incorporate it into your meals in moderation for a balanced and nutritious diet.
read more...Protein is an essential macronutrient that plays a crucial role in the body's growth, repair, and maintenance...
Beef is a rich source of high-quality protein that contains all essential amino acids required by the body...
A 100g serving of beef provides approximately X grams of protein, X grams of fat, X grams of saturated fat, X grams of cholesterol, X milligrams of sodium, X milligrams of iron, and X calories...
Here are some delicious recipes that incorporate 100g of beef protein, such as beef stir-fry, beef tacos, beef kebabs, and beef chili...
There are various ways to include 100g of beef protein into your daily meals, such as meal prepping, adding beef to salads, sandwiches, or wraps, and using beef as a main protein source for dinner...
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