Nutrients, Calories, Benefits of Beef, Lower Thigh Flesh, Meat With Fat Removed To 1/8 "level, Stewed

Published on: 01/06/2022

Calories in Beef, Lower Thigh Flesh, Meat With Fat Removed To 1/8 "level, Stewed

Beef, Lower Thigh Flesh, Meat With Fat Removed To 1/8 "level, Stewed contains 247 kCal calories per 100g serving. The reference value of daily consumption of Beef, Lower Thigh Flesh, Meat With Fat Removed To 1/8 "level, Stewed for adults is 247 kCal.

The following foods have approximately equal amount of calories:

Leg, whole, lamb, New Zealand, frozen, meat and fat, fried (246kCal)
Beef, back of ribs, thin edge (ribs 10-12), meat with fat removed to level 0 ", fried on fire (249kCal)
Beef, lumbar, thin edge (ribs 10-12), meat with fat removed to level 0 ", fried (249kCal)
Beef, lower thigh flesh, meat with fat removed to 1/8 "level, stewed (247kCal)
Beef, shoulder meat, meat with fat removed to the level of 1/8 ", raw (248kCal)
Beef, minced meatballs, 80% lean meat / 20% fat, fried in a pan (246kCal)
Beef, minced meatballs, 75% lean meat / 25% fat, fried in a pan (248kCal)
Beef, tenderloin, meat with fat removed to the level of 1/8 ", raw (247kCal)
Beef, t-bone steak, meat with fat removed to the level of 0 ", fried (247kCal)
High-quality beef, ribs, thin edge (ribs 10-12), meat with fat removed to the level of 1/8 ", raw (246kCal)

Proteins in Beef, Lower Thigh Flesh, Meat With Fat Removed To 1/8 "level, Stewed

Beef, Lower Thigh Flesh, Meat With Fat Removed To 1/8 "level, Stewed contains 32.76 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Beef, Lower Thigh Flesh, Meat With Fat Removed To 1/8 "level, Stewed

Beef, Lower Thigh Flesh, Meat With Fat Removed To 1/8 "level, Stewed contains 11.87 g fats per 100g serving. 11.87 g of fats are equal to 94.96 calories (kCal).

Vitamins and other nutrients in Beef, Lower Thigh Flesh, Meat With Fat Removed To 1/8 "level, Stewed

Nutrient	Content	Reference
Calories	247kCal	247kCal
Proteins	32.76g	33g
Fats	11.87g	12g
Water	54.97g	55g
Ash	0.98g	1g
Vitamin B1, thiamine	0.075mg	0mg
Vitamin B2, riboflavin	0.174mg	0mg
Vitamin B4, choline	124.8mg	125mg
Vitamin B5, pantothenic	0.646mg	1mg
Vitamin B6, pyridoxine	0.43mg	0mg
Vitamin B9, folate	10mcg	10mcg
Vitamin B12, cobalamin	1.82mcg	2mcg
Vitamin D, calciferol	0.2mcg	0mcg
Vitamin D3, cholecalciferol	0.2mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.48mg	0mg
Vitamin K, phylloquinone	1.7mcg	2mcg
Vitamin PP, NE	5.726mg	6mg
Betaine	16.4mg	16mg
Potassium, K	266mg	266mg
Calcium, Ca	8mg	8mg
Magnesium, Mg	21mg	21mg
Sodium, Na	43mg	43mg
Sera, S	327.6mg	328mg
Phosphorus, P	204mg	204mg
Iron, Fe	2.67mg	3mg
Manganese, Mn	0.011mg	0mg
Copper, Cu	78mcg	78mcg
Selenium, Se	33.5mcg	34mcg
Fluorine, F	22.4mcg	22mcg
Zinc, Zn	5.49mg	5mg
Arginine	2.118g	2g
Valin	1.625g	2g
Histidine	1.046g	1g
Isoleucine	1.49g	1g
Leucine	2.606g	3g
Lysine	2.769g	3g
Methionine	0.853g	1g
Threonine	1.309g	1g
Tryptophan	0.215g	0g
Phenylalanine	1.294g	1g
Alanine	1.992g	2g
Aspartic acid	2.984g	3g
Hydroxyproline	0.344g	0g
Glycine	1.995g	2g
Glutamic acid	4.918g	5g
Proline	1.562g	2g
Serine	1.29g	1g
Tyrosine	1.044g	1g
Cysteine	0.423g	0g
Cholesterol	100mg	100mg
Saturated fatty acids	4.506g	5g
10: 0 Capricorn	0.026g	0g
12: 0 Laurinovaya	0.026g	0g
14: 0 Myristinova	0.352g	0g
16: 0 Palmitic	2.81g	3g
18: 0 Stearin	1.293g	1g
Monounsaturated fatty acids	5.064g	5g
16: 1 Palmitoleic	0.501g	1g
18: 1 Olein (omega-9)	4.544g	5g
20: 1 Gadolein (omega-9)	0.018g	0g
Polyunsaturated fatty acids	0.478g	0g
18: 2 Linoleum	0.315g	0g
18: 3 Linolenic	0.114g	0g
20: 4 Arachidon	0.029g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.003g	0g
Omega-3 fatty acids	0.134g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.016g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.001g	0g
Omega-6 fatty acids	0.344g	0g

Nutrition Facts About Beef, Lower Thigh Flesh, Meat With Fat Removed To 1/8 "level, Stewed

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.