Nutrients, Calories, Benefits of Beef Meatballs, Option 1, 1-452

Published on: 01/06/2022

Calories in Beef Meatballs, Option 1, 1-452

Beef Meatballs, Option 1, 1-452 contains 150 kCal calories per 100g serving. The reference value of daily consumption of Beef Meatballs, Option 1, 1-452 for adults is 150 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder only meat (151kCal)
Mutton stew, 1-430 (152kCal)
Lamb's pancreas (152kCal)
Deer (doe), fillet steak, only meat fried over an open fire (150kCal)
Deer (fallow deer), steak from the upper thigh, only meat roasted over an open fire (152kCal)
Horse stew, canned food (150kCal)
Baked antelope (150kCal)
Pink beans, ripe seeds, boiled, with salt (149kCal)
Pink beans, ripe seeds, boiled, without salt (149kCal)
Spread for sandwiches, from meat substitute (149kCal)

Carbohydrates in Beef Meatballs, Option 1, 1-452

Beef Meatballs, Option 1, 1-452 have 9.6 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Beef Meatballs, Option 1, 1-452 for adults is 9.6 g. 9.6 g of carbohydrates are equal to 38.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Beef Meatballs, Option 1, 1-452

Beef Meatballs, Option 1, 1-452 contains 7.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Beef Meatballs, Option 1, 1-452

Beef Meatballs, Option 1, 1-452 contains 9.1 g fats per 100g serving. 9.1 g of fats are equal to 72.8 calories (kCal).

Vitamins and other nutrients in Beef Meatballs, Option 1, 1-452

Nutrient	Content	Reference
Calories	150kCal	150kCal
Proteins	7.4g	7g
Fats	9.1g	9g
Carbohydrates	9.6g	10g
Dietary fiber	1.3g	1g
Water	70.4g	70g
Ash	2.1g	2g
Vitamin A, RE	52mcg	52mcg
beta Carotene	0.31mg	0mg
Vitamin B1, thiamine	0.04mg	0mg
Vitamin B2, riboflavin	0.06mg	0mg
Vitamin C, ascorbic	0.9mg	1mg
Vitamin E, alpha tocopherol, TE	0.7mg	1mg
Vitamin PP, NE	3mg	3mg
Niacin	1.6mg	2mg
Potassium, K	165mg	165mg
Calcium, Ca	22mg	22mg
Magnesium, Mg	19mg	19mg
Sodium, Na	546mg	546mg
Phosphorus, P	107mg	107mg
Iron, Fe	0.8mg	1mg
Starch and dextrins	6.8g	7g
Mono- and disaccharides (sugars)	2.8g	3g
Cholesterol	21mg	21mg
Saturated fatty acids	4.2g	4g

Nutrition Facts About Beef Meatballs, Option 1, 1-452

The Nutritional Benefits of Salty Popcorn: A Healthy Snack Option

The Benefits of Salty Popcorn

Popcorn is a popular snack enjoyed by many, and when it's seasoned with salt, it becomes a tasty treat that can also offer some nutritional benefits. While it's important to consume salty popcorn in moderation due to its high sodium content, there are some advantages to including it in your diet.

Rich in Fiber

Popcorn is a whole grain, which means it contains fiber that can aid in digestion and help you feel full. The fiber in popcorn can also contribute to a healthy gut microbiome.

Source of Antioxidants

Believe it or not, popcorn is a source of antioxidants, particularly polyphenols. These compounds can help protect your cells from damage caused by free radicals.

Low in Calories

When prepared without excessive amounts of butter or oil, salty popcorn can be a relatively low-calorie snack option. This makes it a good choice for those looking to manage their weight.

Easy to Make at Home

You don't have to rely on pre-packaged salty popcorn to enjoy this snack. Making your own at home allows you to control the amount of salt and other seasonings you use, making it a healthier option.

The Nutritional Benefits of Popcorn: A Healthy Snack Option

The Nutritional Benefits of Popcorn

Popcorn is a whole grain snack that is not only delicious but also packed with essential nutrients. Here are some of the nutritional benefits of popcorn:

1. High in Fiber

Popcorn is a great source of dietary fiber, which is important for digestive health and can help you feel full for longer periods of time. One serving of popcorn can provide up to 4 grams of fiber, which is about 15% of the recommended daily intake.

2. Low in Calories

Compared to many other snack options, popcorn is relatively low in calories. Air-popped popcorn, without added butter or oil, is a healthy and low-calorie snack that can satisfy your cravings without derailing your diet.

3. Rich in Antioxidants

Popcorn contains polyphenols, which are antioxidants that help protect your cells from damage caused by free radicals. These antioxidants have been linked to a reduced risk of chronic diseases such as heart disease and cancer.

4. Whole Grain Goodness

As a whole grain, popcorn retains all parts of the kernel, including the bran, germ, and endosperm. This means that it is a good source of vitamins, minerals, and phytonutrients that are stripped away in refined grains.

5. Versatile and Delicious

Popcorn can be enjoyed in a variety of ways, from savory to sweet. You can experiment with different seasonings, toppings, and mix-ins to create a snack that suits your taste preferences while still reaping the nutritional benefits.

Nutritional Benefits of Pizza: Key Nutrients, Healthier Options, and Recipes

The Nutritional Value of Pizza

Pizza is a popular dish that can be both delicious and nutritious when made with the right ingredients. Let's explore the nutritional benefits of pizza and how it can fit into a balanced diet.

Key Nutrients in Pizza

Pizza can be a good source of various nutrients depending on the toppings and crust. Some key nutrients found in pizza include protein, calcium, vitamins, and antioxidants.

Healthier Pizza Options

Opt for whole wheat crust, lean protein toppings like chicken or turkey, and load up on veggies for a healthier pizza option. Limit the amount of cheese and opt for lighter cheese options.

Portion Control

While pizza can be nutritious, it's important to practice portion control. Enjoying a slice or two with a side salad can make for a balanced meal.

Homemade Pizza Recipes

Try making your own pizza at home using fresh ingredients and whole wheat dough. This way, you can control the toppings and create a healthier version of this beloved dish.