Nutrients, Calories, Benefits of Beef, Minced Meat, 75% Lean Meat / 25% Fat, Raw

Published on: 01/06/2022

Calories in Beef, Minced Meat, 75% Lean Meat / 25% Fat, Raw

Beef, Minced Meat, 75% Lean Meat / 25% Fat, Raw contains 293 kCal calories per 100g serving. The reference value of daily consumption of Beef, Minced Meat, 75% Lean Meat / 25% Fat, Raw for adults is 293 kCal.

The following foods have approximately equal amount of calories:

Lamb, ham, roasted (292kCal)
Meat set, lamb, meat and fat, trim to 1/4 '' fat, selected, boiled (294kCal)
Lentils, grain (295kCal)
Low-fat soy flour (291kCal)
Fried beef cutlets fried (295kCal)
Beef, minced meat, 75% lean meat / 25% fat, raw (293kCal)
Beef, lumbar region, thin edge (ribs 10-12), fried on fire (291kCal)
Beef, subscapular part, stewed (291kCal)
Beef, brisket whole, meat with fat removed to level 0 ", stewed (291kCal)
High-quality beef, ribs, thick edge (ribs 6-9), meat with fat removed to 1/8 "level, raw (295kCal)

Proteins in Beef, Minced Meat, 75% Lean Meat / 25% Fat, Raw

Beef, Minced Meat, 75% Lean Meat / 25% Fat, Raw contains 15.76 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Beef, Minced Meat, 75% Lean Meat / 25% Fat, Raw

Beef, Minced Meat, 75% Lean Meat / 25% Fat, Raw contains 25 g fats per 100g serving. 25 g of fats are equal to 200 calories (kCal).

Vitamins and other nutrients in Beef, Minced Meat, 75% Lean Meat / 25% Fat, Raw

Nutrient	Content	Reference
Calories	293kCal	293kCal
Proteins	15.76g	16g
Fats	25g	25g
Water	58.09g	58g
Ash	0.77g	1g
Vitamin A, RE	4mcg	4mcg
Retinol	0.004mg	0mg
Vitamin B1, thiamine	0.044mg	0mg
Vitamin B2, riboflavin	0.151mg	0mg
Vitamin B4, choline	51.6mg	52mg
Vitamin B5, pantothenic	0.446mg	0mg
Vitamin B6, pyridoxine	0.301mg	0mg
Vitamin B9, folate	8mcg	8mcg
Vitamin B12, cobalamin	2.11mcg	2mcg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin D3, cholecalciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.17mg	0mg
Vitamin K, phylloquinone	2.4mcg	2mcg
Vitamin PP, NE	3.804mg	4mg
Betaine	8.4mg	8mg
Potassium, K	244mg	244mg
Calcium, Ca	21mg	21mg
Magnesium, Mg	15mg	15mg
Sodium, Na	66mg	66mg
Sera, S	157.6mg	158mg
Phosphorus, P	145mg	145mg
Iron, Fe	1.79mg	2mg
Manganese, Mn	0.009mg	0mg
Copper, Cu	56mcg	56mcg
Selenium, Se	14.3mcg	14mcg
Zinc, Zn	3.87mg	4mg
Arginine	1.026g	1g
Valin	0.774g	1g
Histidine	0.512g	1g
Isoleucine	0.697g	1g
Leucine	1.229g	1g
Lysine	1.305g	1g
Methionine	0.405g	0g
Threonine	0.61g	1g
Tryptophan	0.08g	0g
Phenylalanine	0.615g	1g
Alanine	0.987g	1g
Aspartic acid	1.419g	1g
Hydroxyproline	0.272g	0g
Glycine	1.07g	1g
Glutamic acid	2.363g	2g
Proline	0.803g	1g
Serine	0.631g	1g
Tyrosine	0.485g	0g
Cysteine	0.162g	0g
Cholesterol	75mg	75mg
Trans fats	1.5g	2g
monounsaturated trans fats	1.5g	2g
Saturated fatty acids	9.568g	10g
12: 0 Laurinovaya	0.017g	0g
14: 0 Myristinova	0.759g	1g
15: 0 Pentadecane	0.122g	0g
16: 0 Palmitic	5.405g	5g
17: 0 Margarine	0.286g	0g
18: 0 Stearin	2.924g	3g
20: 0 Arachin	0.019g	0g
Monounsaturated fatty acids	11.383g	11g
14: 1 Myristolein	0.209g	0g
16: 1 Palmitoleic	0.914g	1g
17: 1 Heptadecene	0.211g	0g
18: 1 Olein (omega-9)	9.593g	10g
18: 1 trans	1.5g	2g
20: 1 Gadolein (omega-9)	0.084g	0g
Polyunsaturated fatty acids	0.609g	1g
18: 2 Linoleum	0.498g	0g
18: 3 Linolenic	0.074g	0g
18: 3 Omega-3, alpha-linolenic	0.058g	0g
18: 3 Omega-6, gamma-linolenic	0.017g	0g
20: 4 Arachidon	0.035g	0g
Omega-3 fatty acids	0.058g	0g
Omega-6 fatty acids	0.55g	1g

Nutrition Facts About Beef, Minced Meat, 75% Lean Meat / 25% Fat, Raw

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Nutritional Value of Potato Chips: Calories, Fat, and Sodium Content

The Nutritional Value of Potato Chips

Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.

Calories and Macronutrients

Potato chips are typically high in calories due to their fat content. A serving of potato chips can contain around 150-200 calories, with most of these calories coming from fats. They are also low in protein and fiber, making them a less filling snack option.

Fat Content

Potato chips are fried in oil, which contributes to their high fat content. The type of oil used can affect the quality of fats in the chips. Opt for chips fried in healthier oils like olive oil or avocado oil for a better fat profile.

Sodium Levels

One of the biggest concerns with potato chips is their high sodium content. Excessive sodium intake is linked to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium or salt-free options when possible.

Healthier Alternatives and Moderation

While potato chips can be enjoyed in moderation as an occasional treat, it's essential to explore healthier alternatives. Baked chips, veggie chips, or air-popped popcorn can be lower in calories and fats while still satisfying your crunchy snack cravings.

Nutritional Benefits of Ox Heart: A Lean Protein Source

The Nutritional Benefits of Ox Heart

When it comes to nutrition, ox heart is a powerhouse of essential nutrients that can benefit your overall health. This lean meat is packed with protein, vitamins, and minerals that are vital for various bodily functions.

High Protein Content

Ox heart is an excellent source of protein, which is essential for muscle growth, repair, and maintenance. Including this nutrient-dense meat in your diet can help you meet your daily protein requirements.

Rich in Vitamins and Minerals

Ox heart is loaded with vitamins and minerals such as iron, zinc, phosphorus, and B vitamins. These nutrients play crucial roles in energy production, immune function, and overall well-being.

Low in Fat

Despite being a red meat, ox heart is relatively low in fat compared to other cuts. Choosing lean cuts of meat like ox heart can help you maintain a healthy weight and reduce your risk of heart disease.

How to Incorporate Ox Heart Into Your Diet

There are various ways to enjoy ox heart, from grilling and roasting to braising and stewing. You can marinate it with your favorite herbs and spices or slice it thinly for stir-fries and salads. Experiment with different cooking methods to find your favorite way to savor this nutritious meat.

Conclusion

Ox heart is a nutrient-dense food that can be a valuable addition to a balanced diet. By including this lean meat in your meals, you can reap its many health benefits and enjoy its delicious flavor.