Nutrients, Calories, Benefits of Beef, Minced Meat, 90% Lean Meat / 10% Fat, Raw

Published on: 01/06/2022

Calories in Beef, Minced Meat, 90% Lean Meat / 10% Fat, Raw

Beef, Minced Meat, 90% Lean Meat / 10% Fat, Raw contains 176 kCal calories per 100g serving. The reference value of daily consumption of Beef, Minced Meat, 90% Lean Meat / 10% Fat, Raw for adults is 176 kCal.

The following foods have approximately equal amount of calories:

Horse baked (175kCal)
Bison, fish steak (rib core, eye), only meat, roasted over an open fire (177kCal)
Bison, steak from the upper thigh, only meat fried over an open fire (174kCal)
Hummus, home-made (177kCal)
Fruit punch, juice drink, frozen concentrate (175kCal)
Fish shorts, edge trim, boneless, beef, meat only, trimmed to 0 '' fat, selected, raw (175kCal)
Veal, fillet part, only meat, baked (175kCal)
Veal, dorsal (rib) part, only meat, baked (177kCal)
Veal, shank, only meat, stewed (177kCal)
Steak, Denver style, boneless, beef, meat only, trimmed to 0 '' fat, selected, raw (178kCal)

Proteins in Beef, Minced Meat, 90% Lean Meat / 10% Fat, Raw

Beef, Minced Meat, 90% Lean Meat / 10% Fat, Raw contains 20 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Beef, Minced Meat, 90% Lean Meat / 10% Fat, Raw

Beef, Minced Meat, 90% Lean Meat / 10% Fat, Raw contains 10 g fats per 100g serving. 10 g of fats are equal to 80 calories (kCal).

Vitamins and other nutrients in Beef, Minced Meat, 90% Lean Meat / 10% Fat, Raw

Nutrient	Content	Reference
Calories	176kCal	176kCal
Proteins	20g	20g
Fats	10g	10g
Water	69.45g	69g
Ash	0.98g	1g
Vitamin A, RE	4mcg	4mcg
Retinol	0.004mg	0mg
Vitamin B1, thiamine	0.042mg	0mg
Vitamin B2, riboflavin	0.151mg	0mg
Vitamin B4, choline	66.1mg	66mg
Vitamin B5, pantothenic	0.601mg	1mg
Vitamin B6, pyridoxine	0.369mg	0mg
Vitamin B9, folate	6mcg	6mcg
Vitamin B12, cobalamin	2.21mcg	2mcg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin D3, cholecalciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.17mg	0mg
Vitamin K, phylloquinone	0.8mcg	1mcg
Vitamin PP, NE	5.072mg	5mg
Betaine	7.9mg	8mg
Potassium, K	321mg	321mg
Calcium, Ca	12mg	12mg
Magnesium, Mg	20mg	20mg
Sodium, Na	66mg	66mg
Sera, S	200mg	200mg
Phosphorus, P	184mg	184mg
Iron, Fe	2.24mg	2mg
Manganese, Mn	0.01mg	0mg
Copper, Cu	72mcg	72mcg
Selenium, Se	16.6mcg	17mcg
Zinc, Zn	4.79mg	5mg
Arginine	1.302g	1g
Valin	0.983g	1g
Histidine	0.65g	1g
Isoleucine	0.885g	1g
Leucine	1.56g	2g
Lysine	1.658g	2g
Methionine	0.515g	1g
Threonine	0.775g	1g
Tryptophan	0.102g	0g
Phenylalanine	0.781g	1g
Alanine	1.253g	1g
Aspartic acid	1.802g	2g
Hydroxyproline	0.272g	0g
Glycine	1.358g	1g
Glutamic acid	3g	3g
Proline	1.02g	1g
Serine	0.801g	1g
Tyrosine	0.616g	1g
Cysteine	0.206g	0g
Cholesterol	65mg	65mg
Trans fats	0.54g	1g
monounsaturated trans fats	0.54g	1g
Saturated fatty acids	3.927g	4g
12: 0 Laurinovaya	0.008g	0g
14: 0 Myristinova	0.276g	0g
15: 0 Pentadecane	0.046g	0g
16: 0 Palmitic	2.167g	2g
17: 0 Margarine	0.108g	0g
18: 0 Stearin	1.311g	1g
20: 0 Arachin	0.011g	0g
Monounsaturated fatty acids	4.194g	4g
14: 1 Myristolein	0.07g	0g
16: 1 Palmitoleic	0.344g	0g
17: 1 Heptadecene	0.069g	0g
18: 1 Olein (omega-9)	3.83g	4g
18: 1 trans	0.54g	1g
20: 1 Gadolein (omega-9)	0.032g	0g
Polyunsaturated fatty acids	0.345g	0g
18: 2 Linoleum	0.263g	0g
18: 3 Linolenic	0.046g	0g
18: 3 Omega-3, alpha-linolenic	0.036g	0g
18: 3 Omega-6, gamma-linolenic	0.01g	0g
20: 4 Arachidon	0.035g	0g
Omega-3 fatty acids	0.036g	0g
Omega-6 fatty acids	0.308g	0g

Nutrition Facts About Beef, Minced Meat, 90% Lean Meat / 10% Fat, Raw

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Nutritional Value of Potato Chips: Calories, Fat, and Sodium Content

The Nutritional Value of Potato Chips

Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.

Calories and Macronutrients

Potato chips are typically high in calories due to their fat content. A serving of potato chips can contain around 150-200 calories, with most of these calories coming from fats. They are also low in protein and fiber, making them a less filling snack option.

Fat Content

Potato chips are fried in oil, which contributes to their high fat content. The type of oil used can affect the quality of fats in the chips. Opt for chips fried in healthier oils like olive oil or avocado oil for a better fat profile.

Sodium Levels

One of the biggest concerns with potato chips is their high sodium content. Excessive sodium intake is linked to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium or salt-free options when possible.

Healthier Alternatives and Moderation

While potato chips can be enjoyed in moderation as an occasional treat, it's essential to explore healthier alternatives. Baked chips, veggie chips, or air-popped popcorn can be lower in calories and fats while still satisfying your crunchy snack cravings.

Nutritional Benefits of Ox Heart: A Lean Protein Source

The Nutritional Benefits of Ox Heart

When it comes to nutrition, ox heart is a powerhouse of essential nutrients that can benefit your overall health. This lean meat is packed with protein, vitamins, and minerals that are vital for various bodily functions.

High Protein Content

Ox heart is an excellent source of protein, which is essential for muscle growth, repair, and maintenance. Including this nutrient-dense meat in your diet can help you meet your daily protein requirements.

Rich in Vitamins and Minerals

Ox heart is loaded with vitamins and minerals such as iron, zinc, phosphorus, and B vitamins. These nutrients play crucial roles in energy production, immune function, and overall well-being.

Low in Fat

Despite being a red meat, ox heart is relatively low in fat compared to other cuts. Choosing lean cuts of meat like ox heart can help you maintain a healthy weight and reduce your risk of heart disease.

How to Incorporate Ox Heart Into Your Diet

There are various ways to enjoy ox heart, from grilling and roasting to braising and stewing. You can marinate it with your favorite herbs and spices or slice it thinly for stir-fries and salads. Experiment with different cooking methods to find your favorite way to savor this nutritious meat.

Conclusion

Ox heart is a nutrient-dense food that can be a valuable addition to a balanced diet. By including this lean meat in your meals, you can reap its many health benefits and enjoy its delicious flavor.