Nutrients, Calories, Benefits of Beef, Minced Meat, 95% Lean Meat / 5% Fat, Raw

Published on: 01/06/2022

Calories in Beef, Minced Meat, 95% Lean Meat / 5% Fat, Raw

Beef, Minced Meat, 95% Lean Meat / 5% Fat, Raw contains 137 kCal calories per 100g serving. The reference value of daily consumption of Beef, Minced Meat, 95% Lean Meat / 5% Fat, Raw for adults is 137 kCal.

The following foods have approximately equal amount of calories:

Lamb kidneys stewed (137kCal)
Lamb liver (139kCal)
Roe deer meat (138kCal)
Buffalo, 2 categories (135kCal)
Australian lamb, leg, whole, only meat, trim to 1/8 '' fat, raw (135kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen (139kCal)
Cranberry beans (Roman beans, borlotti), ripe seeds, boiled, with salt (136kCal)
Cranberry beans (Roman beans, borlotti), ripe seeds, boiled, without salt (136kCal)
White beans, ripe seeds, boiled, with salt (139kCal)
White beans, ripe seeds, boiled, without salt (139kCal)

Proteins in Beef, Minced Meat, 95% Lean Meat / 5% Fat, Raw

Beef, Minced Meat, 95% Lean Meat / 5% Fat, Raw contains 21.41 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Beef, Minced Meat, 95% Lean Meat / 5% Fat, Raw

Beef, Minced Meat, 95% Lean Meat / 5% Fat, Raw contains 5 g fats per 100g serving. 5 g of fats are equal to 40 calories (kCal).

Vitamins and other nutrients in Beef, Minced Meat, 95% Lean Meat / 5% Fat, Raw

Nutrient	Content	Reference
Calories	137kCal	137kCal
Proteins	21.41g	21g
Fats	5g	5g
Water	73.24g	73g
Ash	1.05g	1g
Vitamin A, RE	4mcg	4mcg
Retinol	0.004mg	0mg
Vitamin B1, thiamine	0.041mg	0mg
Vitamin B2, riboflavin	0.151mg	0mg
Vitamin B4, choline	70.9mg	71mg
Vitamin B5, pantothenic	0.652mg	1mg
Vitamin B6, pyridoxine	0.392mg	0mg
Vitamin B9, folate	5mcg	5mcg
Vitamin B12, cobalamin	2.24mcg	2mcg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin D3, cholecalciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.17mg	0mg
Vitamin K, phylloquinone	0.3mcg	0mcg
Vitamin PP, NE	5.494mg	5mg
Betaine	7.8mg	8mg
Potassium, K	346mg	346mg
Calcium, Ca	9mg	9mg
Magnesium, Mg	22mg	22mg
Sodium, Na	66mg	66mg
Sera, S	214.1mg	214mg
Phosphorus, P	198mg	198mg
Iron, Fe	2.38mg	2mg
Manganese, Mn	0.01mg	0mg
Copper, Cu	78mcg	78mcg
Selenium, Se	17.4mcg	17mcg
Zinc, Zn	5.09mg	5mg
Arginine	1.395g	1g
Valin	1.053g	1g
Histidine	0.696g	1g
Isoleucine	0.947g	1g
Leucine	1.671g	2g
Lysine	1.775g	2g
Methionine	0.551g	1g
Threonine	0.829g	1g
Tryptophan	0.109g	0g
Phenylalanine	0.836g	1g
Alanine	1.342g	1g
Aspartic acid	1.93g	2g
Hydroxyproline	0.272g	0g
Glycine	1.454g	1g
Glutamic acid	3.213g	3g
Proline	1.092g	1g
Serine	0.858g	1g
Tyrosine	0.659g	1g
Cysteine	0.221g	0g
Cholesterol	62mg	62mg
Trans fats	0.22g	0g
monounsaturated trans fats	0.22g	0g
Saturated fatty acids	2.182g	2g
12: 0 Laurinovaya	0.005g	0g
14: 0 Myristinova	0.125g	0g
15: 0 Pentadecane	0.023g	0g
16: 0 Palmitic	1.156g	1g
17: 0 Margarine	0.052g	0g
18: 0 Stearin	0.813g	1g
20: 0 Arachin	0.009g	0g
Monounsaturated fatty acids	1.994g	2g
14: 1 Myristolein	0.023g	0g
16: 1 Palmitoleic	0.154g	0g
17: 1 Heptadecene	0.022g	0g
18: 1 Olein (omega-9)	1.909g	2g
18: 1 trans	0.22g	0g
20: 1 Gadolein (omega-9)	0.014g	0g
Polyunsaturated fatty acids	0.257g	0g
18: 2 Linoleum	0.185g	0g
18: 3 Linolenic	0.036g	0g
18: 3 Omega-3, alpha-linolenic	0.029g	0g
18: 3 Omega-6, gamma-linolenic	0.008g	0g
20: 4 Arachidon	0.035g	0g
Omega-3 fatty acids	0.029g	0g
Omega-6 fatty acids	0.228g	0g

Nutrition Facts About Beef, Minced Meat, 95% Lean Meat / 5% Fat, Raw

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Nutritional Value of Potato Chips: Calories, Fat, and Sodium Content

The Nutritional Value of Potato Chips

Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.

Calories and Macronutrients

Potato chips are typically high in calories due to their fat content. A serving of potato chips can contain around 150-200 calories, with most of these calories coming from fats. They are also low in protein and fiber, making them a less filling snack option.

Fat Content

Potato chips are fried in oil, which contributes to their high fat content. The type of oil used can affect the quality of fats in the chips. Opt for chips fried in healthier oils like olive oil or avocado oil for a better fat profile.

Sodium Levels

One of the biggest concerns with potato chips is their high sodium content. Excessive sodium intake is linked to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium or salt-free options when possible.

Healthier Alternatives and Moderation

While potato chips can be enjoyed in moderation as an occasional treat, it's essential to explore healthier alternatives. Baked chips, veggie chips, or air-popped popcorn can be lower in calories and fats while still satisfying your crunchy snack cravings.

Nutritional Benefits of Ox Heart: A Lean Protein Source

The Nutritional Benefits of Ox Heart

When it comes to nutrition, ox heart is a powerhouse of essential nutrients that can benefit your overall health. This lean meat is packed with protein, vitamins, and minerals that are vital for various bodily functions.

High Protein Content

Ox heart is an excellent source of protein, which is essential for muscle growth, repair, and maintenance. Including this nutrient-dense meat in your diet can help you meet your daily protein requirements.

Rich in Vitamins and Minerals

Ox heart is loaded with vitamins and minerals such as iron, zinc, phosphorus, and B vitamins. These nutrients play crucial roles in energy production, immune function, and overall well-being.

Low in Fat

Despite being a red meat, ox heart is relatively low in fat compared to other cuts. Choosing lean cuts of meat like ox heart can help you maintain a healthy weight and reduce your risk of heart disease.

How to Incorporate Ox Heart Into Your Diet

There are various ways to enjoy ox heart, from grilling and roasting to braising and stewing. You can marinate it with your favorite herbs and spices or slice it thinly for stir-fries and salads. Experiment with different cooking methods to find your favorite way to savor this nutritious meat.

Conclusion

Ox heart is a nutrient-dense food that can be a valuable addition to a balanced diet. By including this lean meat in your meals, you can reap its many health benefits and enjoy its delicious flavor.