Nutrients, Calories, Benefits of Beef, Minced Meatballs, 85% Lean Meat / 15% Fat, Fried In A Pan

Published on: 01/06/2022

Calories in Beef, Minced Meatballs, 85% Lean Meat / 15% Fat, Fried In A Pan

Beef, Minced Meatballs, 85% Lean Meat / 15% Fat, Fried In A Pan contains 232 kCal calories per 100g serving. The reference value of daily consumption of Beef, Minced Meatballs, 85% Lean Meat / 15% Fat, Fried In A Pan for adults is 232 kCal.

The following foods have approximately equal amount of calories:

Stew of lamb stew (234kCal)
Muskrat (vyhuhol), roasted (234kCal)
Leg, whole, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, fried (234kCal)
Meat set, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, selected, raw (232kCal)
Mutton, ribs, only meat, baked (232kCal)
Mutton, leg whole (with shank and shank) (230kCal)
Australian lamb, front leg with shoulder blade, only meat, trim to 1/8 '' fat, boiled (233kCal)
Australian lamb, shank, meat and fat, trimmed to 1/8 '' fat, roasted (231kCal)
Chicken, meat substitute, fried, breaded (234kCal)
Sausage (sausage), from bean substitute meat (233kCal)

Proteins in Beef, Minced Meatballs, 85% Lean Meat / 15% Fat, Fried In A Pan

Beef, Minced Meatballs, 85% Lean Meat / 15% Fat, Fried In A Pan contains 24.62 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Beef, Minced Meatballs, 85% Lean Meat / 15% Fat, Fried In A Pan

Beef, Minced Meatballs, 85% Lean Meat / 15% Fat, Fried In A Pan contains 14.02 g fats per 100g serving. 14.02 g of fats are equal to 112.16 calories (kCal).

Vitamins and other nutrients in Beef, Minced Meatballs, 85% Lean Meat / 15% Fat, Fried In A Pan

Nutrient	Content	Reference
Calories	232kCal	232kCal
Proteins	24.62g	25g
Fats	14.02g	14g
Water	60.61g	61g
Ash	1.07g	1g
Vitamin A, RE	3mcg	3mcg
Retinol	0.003mg	0mg
Vitamin B1, thiamine	0.043mg	0mg
Vitamin B2, riboflavin	0.177mg	0mg
Vitamin B4, choline	81.1mg	81mg
Vitamin B5, pantothenic	0.728mg	1mg
Vitamin B6, pyridoxine	0.367mg	0mg
Vitamin B9, folate	8mcg	8mcg
Vitamin B12, cobalamin	2.79mcg	3mcg
Vitamin E, alpha tocopherol, TE	0.13mg	0mg
Vitamin K, phylloquinone	1.5mcg	2mcg
Vitamin PP, NE	5.778mg	6mg
Betaine	7.2mg	7mg
Potassium, K	349mg	349mg
Calcium, Ca	20mg	20mg
Magnesium, Mg	22mg	22mg
Sodium, Na	79mg	79mg
Sera, S	246.2mg	246mg
Phosphorus, P	211mg	211mg
Iron, Fe	2.68mg	3mg
Manganese, Mn	0.012mg	0mg
Copper, Cu	81mcg	81mcg
Selenium, Se	20.3mcg	20mcg
Fluorine, F	22.4mcg	22mcg
Zinc, Zn	6.2mg	6mg
Arginine	1.602g	2g
Valin	1.209g	1g
Histidine	0.8g	1g
Isoleucine	1.088g	1g
Leucine	1.919g	2g
Lysine	2.038g	2g
Methionine	0.633g	1g
Threonine	0.952g	1g
Tryptophan	0.125g	0g
Phenylalanine	0.96g	1g
Alanine	1.541g	2g
Aspartic acid	2.216g	2g
Hydroxyproline	0.357g	0g
Glycine	1.67g	2g
Glutamic acid	3.69g	4g
Proline	1.254g	1g
Serine	0.985g	1g
Tyrosine	0.757g	1g
Cysteine	0.253g	0g
Cholesterol	84mg	84mg
Trans fats	0.615g	1g
monounsaturated trans fats	0.615g	1g
Saturated fatty acids	5.331g	5g
12: 0 Laurinovaya	0.007g	0g
14: 0 Myristinova	0.367g	0g
15: 0 Pentadecane	0.061g	0g
16: 0 Palmitic	2.851g	3g
17: 0 Margarine	0.143g	0g
18: 0 Stearin	1.64g	2g
20: 0 Arachin	0.009g	0g
Monounsaturated fatty acids	6.034g	6g
14: 1 Myristolein	0.097g	0g
16: 1 Palmitoleic	0.454g	0g
17: 1 Heptadecene	0.119g	0g
18: 1 Olein (omega-9)	4.902g	5g
18: 1 trans	0.615g	1g
20: 1 Gadolein (omega-9)	0.042g	0g
Polyunsaturated fatty acids	0.438g	0g
18: 2 Linoleum	0.331g	0g
18: 3 Linolenic	0.009g	0g
18: 3 Omega-3, alpha-linolenic	0.047g	0g
18: 3 Omega-6, gamma-linolenic	0.009g	0g
20: 4 Arachidon	0.043g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.003g	0g
Omega-3 fatty acids	0.067g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.016g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.001g	0g
Omega-6 fatty acids	0.383g	0g

Nutrition Facts About Beef, Minced Meatballs, 85% Lean Meat / 15% Fat, Fried In A Pan

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Nutritional Value of Potato Chips: Calories, Fat, and Sodium Content

The Nutritional Value of Potato Chips

Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.

Calories and Macronutrients

Potato chips are typically high in calories due to their fat content. A serving of potato chips can contain around 150-200 calories, with most of these calories coming from fats. They are also low in protein and fiber, making them a less filling snack option.

Fat Content

Potato chips are fried in oil, which contributes to their high fat content. The type of oil used can affect the quality of fats in the chips. Opt for chips fried in healthier oils like olive oil or avocado oil for a better fat profile.

Sodium Levels

One of the biggest concerns with potato chips is their high sodium content. Excessive sodium intake is linked to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium or salt-free options when possible.

Healthier Alternatives and Moderation

While potato chips can be enjoyed in moderation as an occasional treat, it's essential to explore healthier alternatives. Baked chips, veggie chips, or air-popped popcorn can be lower in calories and fats while still satisfying your crunchy snack cravings.

The Nutritional Benefits of Honey Fried Chicken: A Surprising Twist on a Classic Dish

The Nutritional Benefits of Honey Fried Chicken

When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.

Rich in Protein

Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.

Antioxidant Properties

Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.

Healthy Fats

When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.

Balance and Moderation

While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.

Experiment with Flavors

Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.