| Nutrient | Content | Reference |
|---|---|---|
| Calories | 209kCal | 209kCal |
| Proteins | 27.94g | 28g |
| Fats | 10.79g | 11g |
| Water | 60.79g | 61g |
| Ash | 1.03g | 1g |
| Vitamin A, RE | 2mcg | 2mcg |
| Retinol | 0.002mg | 0mg |
| Vitamin B1, thiamine | 0.07mg | 0mg |
| Vitamin B2, riboflavin | 0.217mg | 0mg |
| Vitamin B4, choline | 90.4mg | 90mg |
| Vitamin B5, pantothenic | 0.835mg | 1mg |
| Vitamin B6, pyridoxine | 0.412mg | 0mg |
| Vitamin B9, folate | 7mcg | 7mcg |
| Vitamin B12, cobalamin | 3.37mcg | 3mcg |
| Vitamin D, calciferol | 0.1mcg | 0mcg |
| Vitamin D3, cholecalciferol | 0.1mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 0.11mg | 0mg |
| Vitamin K, phylloquinone | 1.6mcg | 2mcg |
| Vitamin PP, NE | 5.19mg | 5mg |
| Betaine | 26.3mg | 26mg |
| Potassium, K | 380mg | 380mg |
| Calcium, Ca | 17mg | 17mg |
| Magnesium, Mg | 25mg | 25mg |
| Sodium, Na | 75mg | 75mg |
| Sera, S | 279.4mg | 279mg |
| Phosphorus, P | 228mg | 228mg |
| Iron, Fe | 2.87mg | 3mg |
| Manganese, Mn | 0.015mg | 0mg |
| Copper, Cu | 88mcg | 88mcg |
| Selenium, Se | 31mcg | 31mcg |
| Zinc, Zn | 10.54mg | 11mg |
| Arginine | 1.879g | 2g |
| Valin | 1.292g | 1g |
| Histidine | 0.922g | 1g |
| Isoleucine | 1.223g | 1g |
| Leucine | 2.312g | 2g |
| Lysine | 2.513g | 3g |
| Methionine | 0.815g | 1g |
| Threonine | 1.265g | 1g |
| Tryptophan | 0.32g | 0g |
| Phenylalanine | 1.089g | 1g |
| Alanine | 1.615g | 2g |
| Aspartic acid | 2.572g | 3g |
| Hydroxyproline | 0.141g | 0g |
| Glycine | 1.244g | 1g |
| Glutamic acid | 4.55g | 5g |
| Proline | 1.15g | 1g |
| Serine | 1.097g | 1g |
| Tyrosine | 0.991g | 1g |
| Cysteine | 0.297g | 0g |
| Cholesterol | 88mg | 88mg |
| Trans fats | 0.618g | 1g |
| monounsaturated trans fats | 0.618g | 1g |
| Saturated fatty acids | 4.83g | 5g |
| 14: 0 Myristinova | 0.31g | 0g |
| 16: 0 Palmitic | 2.639g | 3g |
| 17: 0 Margarine | 0.147g | 0g |
| 18: 0 Stearin | 1.718g | 2g |
| 20: 0 Arachin | 0.008g | 0g |
| 24: 0 Lignocerin | 0.008g | 0g |
| Monounsaturated fatty acids | 5.39g | 5g |
| 14: 1 Myristolein | 0.056g | 0g |
| 16: 1 Palmitoleic | 0.341g | 0g |
| 17: 1 Heptadecene | 0.096g | 0g |
| 18: 1 Olein (omega-9) | 4.877g | 5g |
| 18: 1 cis | 4.259g | 4g |
| 18: 1 trans | 0.618g | 1g |
| 20: 1 Gadolein (omega-9) | 0.021g | 0g |
| Polyunsaturated fatty acids | 0.48g | 0g |
| 18: 2 Linoleum | 0.421g | 0g |
| 18: 2 Omega-6, cis, cis | 0.379g | 0g |
| 18: 2 Conjugated linoleic acid | 0.042g | 0g |
| 18: 3 Linolenic | 0.023g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.023g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.001g | 0g |
| 20: 4 Arachidon | 0.036g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.001g | 0g |
| Omega-3 fatty acids | 0.024g | 0g |
| Omega-6 fatty acids | 0.416g | 0g |
Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.
There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.
Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.
It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.
While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.
read more...Grilling is a popular cooking method that not only enhances the flavor of food but also offers several health benefits. When food is grilled, excess fats drip off, resulting in lower calorie content. Grilling also retains more nutrients compared to other cooking methods like frying or boiling.
Grilled food is a great option for those looking to manage their weight. By reducing the amount of added fats and oils, grilling helps in cutting down on unnecessary calories. Additionally, grilling gives food a delicious flavor without the need for heavy sauces or dressings.
Grilling is a heart-healthy cooking method as it helps in reducing the intake of saturated fats. By grilling lean meats, poultry, and fish, you can enjoy a delicious meal while keeping your heart in good shape. It's important to avoid charring or burning the food, as this can create harmful compounds.
When grilling, opt for lean cuts of meat and trim off any visible fat. Marinate your food in healthy ingredients like olive oil, herbs, and spices to enhance the flavor without adding extra calories. Use a grill basket for vegetables to prevent them from falling through the grates.
Grilled vegetables, chicken skewers, and salmon fillets are just a few examples of delicious and healthy grilled dishes. Experiment with different marinades and seasonings to create flavorful meals that are good for your body.
read more...Grilling is not only a popular cooking method but also a healthy way to prepare food. When you grill your food, excess fats drip off, resulting in lower calorie content. This can be beneficial for weight management and overall health.
Grilling vegetables helps retain their nutrients better than other cooking methods like boiling. Vegetables like bell peppers, zucchini, and eggplant are delicious when grilled and provide essential vitamins and minerals.
Grilling lean proteins like chicken, fish, and tofu can be beneficial for muscle building and repair. These foods are high in quality protein, which is essential for maintaining muscle mass.
Marinating your meats before grilling not only adds flavor but can also have health benefits. Ingredients like olive oil, herbs, and spices in marinades can provide antioxidants and anti-inflammatory properties.
While grilling is a healthy cooking method, it's essential to follow safety guidelines. Avoid charring your food, as it can create harmful compounds. Use a food thermometer to ensure meats are cooked to a safe temperature.
read more...