| Nutrient | Content | Reference |
|---|---|---|
| Calories | 153kCal | 153kCal |
| Proteins | 21.29g | 21g |
| Fats | 7.56g | 8g |
| Water | 70.25g | 70g |
| Ash | 0.94g | 1g |
| Vitamin A, RE | 2mcg | 2mcg |
| Retinol | 0.002mg | 0mg |
| Vitamin B1, thiamine | 0.075mg | 0mg |
| Vitamin B2, riboflavin | 0.17mg | 0mg |
| Vitamin B4, choline | 73.4mg | 73mg |
| Vitamin B5, pantothenic | 0.73mg | 1mg |
| Vitamin B6, pyridoxine | 0.392mg | 0mg |
| Vitamin B9, folate | 3mcg | 3mcg |
| Vitamin B12, cobalamin | 3.07mcg | 3mcg |
| Vitamin D, calciferol | 0.1mcg | 0mcg |
| Vitamin D3, cholecalciferol | 0.1mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 0.17mg | 0mg |
| Vitamin K, phylloquinone | 1.5mcg | 2mcg |
| Vitamin PP, NE | 4.827mg | 5mg |
| Betaine | 21.4mg | 21mg |
| Potassium, K | 371mg | 371mg |
| Calcium, Ca | 15mg | 15mg |
| Magnesium, Mg | 22mg | 22mg |
| Sodium, Na | 70mg | 70mg |
| Sera, S | 212.9mg | 213mg |
| Phosphorus, P | 202mg | 202mg |
| Iron, Fe | 2.28mg | 2mg |
| Manganese, Mn | 0.01mg | 0mg |
| Copper, Cu | 72mcg | 72mcg |
| Selenium, Se | 22.8mcg | 23mcg |
| Zinc, Zn | 8.39mg | 8mg |
| Arginine | 1.432g | 1g |
| Valin | 0.985g | 1g |
| Histidine | 0.702g | 1g |
| Isoleucine | 0.932g | 1g |
| Leucine | 1.763g | 2g |
| Lysine | 1.916g | 2g |
| Methionine | 0.621g | 1g |
| Threonine | 0.964g | 1g |
| Tryptophan | 0.244g | 0g |
| Phenylalanine | 0.83g | 1g |
| Alanine | 1.231g | 1g |
| Aspartic acid | 1.961g | 2g |
| Hydroxyproline | 0.108g | 0g |
| Glycine | 0.948g | 1g |
| Glutamic acid | 3.468g | 3g |
| Proline | 0.876g | 1g |
| Serine | 0.837g | 1g |
| Tyrosine | 0.755g | 1g |
| Cysteine | 0.227g | 0g |
| Cholesterol | 67mg | 67mg |
| Trans fats | 0.414g | 0g |
| monounsaturated trans fats | 0.414g | 0g |
| Saturated fatty acids | 3.267g | 3g |
| 14: 0 Myristinova | 0.197g | 0g |
| 16: 0 Palmitic | 1.772g | 2g |
| 17: 0 Margarine | 0.096g | 0g |
| 18: 0 Stearin | 1.192g | 1g |
| 20: 0 Arachin | 0.002g | 0g |
| 24: 0 Lignocerin | 0.008g | 0g |
| Monounsaturated fatty acids | 3.71g | 4g |
| 14: 1 Myristolein | 0.037g | 0g |
| 16: 1 Palmitoleic | 0.226g | 0g |
| 17: 1 Heptadecene | 0.064g | 0g |
| 18: 1 Olein (omega-9) | 3.372g | 3g |
| 18: 1 cis | 2.958g | 3g |
| 18: 1 trans | 0.414g | 0g |
| 20: 1 Gadolein (omega-9) | 0.012g | 0g |
| Polyunsaturated fatty acids | 0.372g | 0g |
| 18: 2 Linoleum | 0.319g | 0g |
| 18: 2 Omega-6, cis, cis | 0.292g | 0g |
| 18: 2 Conjugated linoleic acid | 0.027g | 0g |
| 18: 3 Linolenic | 0.014g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.014g | 0g |
| 20: 4 Arachidon | 0.039g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.001g | 0g |
| Omega-3 fatty acids | 0.015g | 0g |
| Omega-6 fatty acids | 0.331g | 0g |
Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.
There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.
Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.
It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.
While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.
read more...Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.
Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.
Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.
Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.
There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.
read more...Vegetarian meatloaf is a nutritious and delicious alternative to traditional meatloaf that can provide numerous health benefits. By using plant-based ingredients, vegetarian meatloaf is typically lower in saturated fat and cholesterol, making it a heart-healthy option for those looking to improve their diet.
Vegetarian meatloaf can be packed with essential nutrients such as protein, fiber, vitamins, and minerals. Ingredients like lentils, quinoa, nuts, and vegetables provide a well-rounded nutritional profile that can support overall health and well-being.
There are countless variations of vegetarian meatloaf recipes available, allowing for customization based on personal preferences and dietary restrictions. Whether you prefer a lentil-based loaf or a nutty quinoa loaf, there are options to suit every taste bud.
Adding vegetarian meatloaf to your meal rotation is a simple way to increase your intake of plant-based foods and reduce your consumption of animal products. It can be enjoyed as a main dish alongside roasted vegetables and mashed potatoes or sliced up for sandwiches the next day.
Vegetarian meatloaf is a versatile and nutritious dish that can benefit your health and the environment. By exploring different recipes and incorporating this plant-based alternative into your diet, you can enjoy a delicious meal while reaping the nutritional rewards.
read more...