| Nutrient | Content | Reference |
|---|---|---|
| Calories | 216kCal | 216kCal |
| Proteins | 25.73g | 26g |
| Fats | 11.73g | 12g |
| Water | 61.57g | 62g |
| Ash | 1.09g | 1g |
| Vitamin B1, thiamine | 0.121mg | 0mg |
| Vitamin B2, riboflavin | 0.227mg | 0mg |
| Vitamin B4, choline | 98mg | 98mg |
| Vitamin B5, pantothenic | 0.937mg | 1mg |
| Vitamin B6, pyridoxine | 0.38mg | 0mg |
| Vitamin B9, folate | 8mcg | 8mcg |
| Vitamin B12, cobalamin | 3.51mcg | 4mcg |
| Vitamin E, alpha tocopherol, TE | 0.17mg | 0mg |
| Vitamin PP, NE | 3.761mg | 4mg |
| Potassium, K | 299mg | 299mg |
| Calcium, Ca | 7mg | 7mg |
| Magnesium, Mg | 24mg | 24mg |
| Sodium, Na | 67mg | 67mg |
| Sera, S | 257.3mg | 257mg |
| Phosphorus, P | 214mg | 214mg |
| Iron, Fe | 2.76mg | 3mg |
| Copper, Cu | 111mcg | 111mcg |
| Selenium, Se | 19.9mcg | 20mcg |
| Zinc, Zn | 8.73mg | 9mg |
| Arginine | 1.732g | 2g |
| Valin | 1.39g | 1g |
| Histidine | 0.83g | 1g |
| Isoleucine | 1.327g | 1g |
| Leucine | 2.272g | 2g |
| Lysine | 2.412g | 2g |
| Methionine | 0.729g | 1g |
| Threonine | 1.188g | 1g |
| Tryptophan | 0.278g | 0g |
| Phenylalanine | 1.114g | 1g |
| Alanine | 1.555g | 2g |
| Aspartic acid | 2.563g | 3g |
| Hydroxyproline | 0.118g | 0g |
| Glycine | 1.225g | 1g |
| Glutamic acid | 4.122g | 4g |
| Proline | 1.088g | 1g |
| Serine | 1.032g | 1g |
| Tyrosine | 0.942g | 1g |
| Cysteine | 0.276g | 0g |
| Cholesterol | 61mg | 61mg |
| Saturated fatty acids | 3.906g | 4g |
| 10: 0 Capricorn | 0.007g | 0g |
| 12: 0 Laurinovaya | 0.012g | 0g |
| 14: 0 Myristinova | 0.255g | 0g |
| 16: 0 Palmitic | 2.322g | 2g |
| 18: 0 Stearin | 1.288g | 1g |
| 20: 0 Arachin | 0.021g | 0g |
| Monounsaturated fatty acids | 5.425g | 5g |
| 14: 1 Myristolein | 0.07g | 0g |
| 16: 1 Palmitoleic | 0.322g | 0g |
| 18: 1 Olein (omega-9) | 5.028g | 5g |
| 20: 1 Gadolein (omega-9) | 0.004g | 0g |
| Polyunsaturated fatty acids | 0.429g | 0g |
| 18: 2 Linoleum | 0.332g | 0g |
| 18: 3 Linolenic | 0.064g | 0g |
| 20: 4 Arachidon | 0.033g | 0g |
| Omega-3 fatty acids | 0.064g | 0g |
| Omega-6 fatty acids | 0.365g | 0g |
When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.
Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.
Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.
When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.
While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.
Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.
read more...Ice cream is often seen as a treat or dessert, but it can actually provide some nutritional benefits when consumed in moderation. Here are some reasons why ice cream can be a part of a balanced diet:
Ice cream is made from dairy products, which are rich in calcium. Calcium is essential for strong bones and teeth, making ice cream a tasty way to boost your calcium intake.
Ice cream is a calorie-dense food, making it a good source of energy. This can be especially beneficial for individuals who need to increase their calorie intake, such as athletes or those recovering from illness.
Some ice creams are fortified with vitamins like vitamin D, which is important for bone health. Check the labels to see if the ice cream you choose contains added vitamins.
Ice cream is known to trigger the release of endorphins, the feel-good hormones in the brain. Enjoying a scoop of ice cream can help lift your mood and reduce stress.
While it's important to enjoy ice cream in moderation due to its sugar and fat content, the portion sizes of pre-packaged ice cream can help with portion control. Stick to the recommended serving size to indulge without overdoing it.
read more...Aspartame is a low-calorie sweetener that is commonly used in a variety of food and beverage products. Despite some controversy surrounding its safety, aspartame has been approved by regulatory agencies around the world, including the FDA, as safe for consumption.
1. Low in Calories: Aspartame is significantly sweeter than sugar, allowing for a lower amount to be used in products, reducing overall calorie content.
2. Diabetes-Friendly: Aspartame does not raise blood sugar levels, making it a suitable option for individuals with diabetes.
While aspartame is considered safe for most people, some individuals may experience side effects such as headaches or digestive issues. It's important to consume aspartame in moderation and consult with a healthcare provider if you have any concerns.
Aspartame can be used as a sugar substitute in a variety of recipes, including baked goods, beverages, and dressings. Be mindful of the sweetness level when substituting aspartame for sugar, as it is much sweeter.
Aspartame can be a useful tool for reducing sugar and calorie intake in a balanced diet. When used in moderation, it can be a safe and effective way to enjoy sweet flavors without the added calories.
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