Nutrients, Calories, Benefits of Beef, Outside Of The Shoulder, Grilled Steak

Published on: 01/06/2022

Calories in Beef, Outside Of The Shoulder, Grilled Steak

Beef, Outside Of The Shoulder, Grilled Steak contains 222 kCal calories per 100g serving. The reference value of daily consumption of Beef, Outside Of The Shoulder, Grilled Steak for adults is 222 kCal.

The following foods have approximately equal amount of calories:

The language of sheep (222kCal)
Minced bison meat (223kCal)
Roll, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, raw (223kCal)
Lamb stew, stewed (220kCal)
Opossum baked (221kCal)
Mutton, hips and shoulders, only diced meat, stewed (223kCal)
Chicken, meat substitute (224kCal)
Carob bean gum (222kCal)
Beef tongue (224kCal)
Fish shorts, edge trim, boneless, beef, meat only, trimmed to 0 '' fat, first grade, stewed (224kCal)

Proteins in Beef, Outside Of The Shoulder, Grilled Steak

Beef, Outside Of The Shoulder, Grilled Steak contains 24.93 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Beef, Outside Of The Shoulder, Grilled Steak

Beef, Outside Of The Shoulder, Grilled Steak contains 12.79 g fats per 100g serving. 12.79 g of fats are equal to 102.32 calories (kCal).

Vitamins and other nutrients in Beef, Outside Of The Shoulder, Grilled Steak

Nutrient	Content	Reference
Calories	222kCal	222kCal
Proteins	24.93g	25g
Fats	12.79g	13g
Water	62.04g	62g
Ash	0.94g	1g
Vitamin B1, thiamine	0.073mg	0mg
Vitamin B2, riboflavin	0.292mg	0mg
Vitamin B4, choline	106.8mg	107mg
Vitamin B5, pantothenic	0.944mg	1mg
Vitamin B6, pyridoxine	0.387mg	0mg
Vitamin B9, folate	6mcg	6mcg
Vitamin B12, cobalamin	5.89mcg	6mcg
Vitamin E, alpha tocopherol, TE	0.14mg	0mg
beta Tocopherol	0.01mg	0mg
gamma Tocopherol	0.02mg	0mg
tocopherol delta	0.01mg	0mg
Vitamin K, phylloquinone	0.9mcg	1mcg
Vitamin PP, NE	3.833mg	4mg
Betaine	14.5mg	15mg
Potassium, K	322mg	322mg
Calcium, Ca	6mg	6mg
Magnesium, Mg	23mg	23mg
Sodium, Na	77mg	77mg
Sera, S	249.3mg	249mg
Phosphorus, P	203mg	203mg
Iron, Fe	2.88mg	3mg
Manganese, Mn	0.018mg	0mg
Copper, Cu	134mcg	134mcg
Selenium, Se	37.8mcg	38mcg
Zinc, Zn	9.05mg	9mg
Arginine	1.7g	2g
Valin	1.305g	1g
Histidine	0.839g	1g
Isoleucine	1.196g	1g
Leucine	2.092g	2g
Lysine	2.222g	2g
Methionine	0.685g	1g
Threonine	1.051g	1g
Tryptophan	0.173g	0g
Phenylalanine	1.039g	1g
Alanine	1.599g	2g
Aspartic acid	2.395g	2g
Hydroxyproline	0.276g	0g
Glycine	1.601g	2g
Glutamic acid	3.948g	4g
Proline	1.254g	1g
Serine	1.036g	1g
Tyrosine	0.838g	1g
Cysteine	0.339g	0g
Cholesterol	83mg	83mg
Trans fats	0.512g	1g
monounsaturated trans fats	0.409g	0g
Saturated fatty acids	5.095g	5g
12: 0 Laurinovaya	0.01g	0g
14: 0 Myristinova	0.377g	0g
15: 0 Pentadecane	0.054g	0g
16: 0 Palmitic	2.924g	3g
17: 0 Margarine	0.136g	0g
18: 0 Stearin	1.594g	2g
Monounsaturated fatty acids	5.33g	5g
14: 1 Myristolein	0.086g	0g
16: 1 Palmitoleic	0.361g	0g
18: 1 Olein (omega-9)	4.866g	5g
18: 1 cis	4.457g	4g
18: 1 trans	0.409g	0g
20: 1 Gadolein (omega-9)	0.017g	0g
Polyunsaturated fatty acids	0.563g	1g
18: 2 Linoleum	0.491g	0g
18: 2 Omega-6, cis, cis	0.388g	0g
18: 2 trans, trans	0.103g	0g
18: 3 Linolenic	0.02g	0g
18: 3 Omega-3, alpha-linolenic	0.02g	0g
20: 4 Arachidon	0.051g	0g
Omega-3 fatty acids	0.02g	0g
Omega-6 fatty acids	0.439g	0g

Nutrition Facts About Beef, Outside Of The Shoulder, Grilled Steak

Grilled Food: Benefits, Tips, and Recipes for Healthy Eating

The Benefits of Grilled Food

Grilling is a popular cooking method that not only enhances the flavor of food but also offers several health benefits. When food is grilled, excess fats drip off, resulting in lower calorie content. Grilling also retains more nutrients compared to other cooking methods like frying or boiling.

Grilled Food and Weight Management

Grilled food is a great option for those looking to manage their weight. By reducing the amount of added fats and oils, grilling helps in cutting down on unnecessary calories. Additionally, grilling gives food a delicious flavor without the need for heavy sauces or dressings.

Grilled Food and Heart Health

Grilling is a heart-healthy cooking method as it helps in reducing the intake of saturated fats. By grilling lean meats, poultry, and fish, you can enjoy a delicious meal while keeping your heart in good shape. It's important to avoid charring or burning the food, as this can create harmful compounds.

Grilling Tips for Healthier Meals

When grilling, opt for lean cuts of meat and trim off any visible fat. Marinate your food in healthy ingredients like olive oil, herbs, and spices to enhance the flavor without adding extra calories. Use a grill basket for vegetables to prevent them from falling through the grates.

Grilled Recipe Ideas

Grilled vegetables, chicken skewers, and salmon fillets are just a few examples of delicious and healthy grilled dishes. Experiment with different marinades and seasonings to create flavorful meals that are good for your body.

Grilled Foods: Healthy Cooking Tips and Recipes

The Health Benefits of Grilled Foods

Grilling is not only a popular cooking method but also a healthy way to prepare food. When you grill your food, excess fats drip off, resulting in lower calorie content. This can be beneficial for weight management and overall health.

Grilled Vegetables: A Nutrient Powerhouse

Grilling vegetables helps retain their nutrients better than other cooking methods like boiling. Vegetables like bell peppers, zucchini, and eggplant are delicious when grilled and provide essential vitamins and minerals.

Grilled Lean Proteins for Muscle Building

Grilling lean proteins like chicken, fish, and tofu can be beneficial for muscle building and repair. These foods are high in quality protein, which is essential for maintaining muscle mass.

Marinades and Flavor Enhancements

Marinating your meats before grilling not only adds flavor but can also have health benefits. Ingredients like olive oil, herbs, and spices in marinades can provide antioxidants and anti-inflammatory properties.

Grilling Safety Tips

While grilling is a healthy cooking method, it's essential to follow safety guidelines. Avoid charring your food, as it can create harmful compounds. Use a food thermometer to ensure meats are cooked to a safe temperature.

Grilled Foods: Health Benefits, Recipes, and Safety Tips

The Benefits of Grilled Foods

Grilled foods are not only delicious but also offer numerous health benefits. When you grill food, excess fat drips off, resulting in lower calorie content. Grilling also retains more nutrients compared to other cooking methods like frying or boiling.

Grilled vs. Fried: Which is Healthier?

Grilling is often considered a healthier cooking method than frying. When you grill food, you don't need to add extra oil, reducing the overall fat content. Fried foods, on the other hand, are typically submerged in oil, leading to higher calorie and fat intake.

Grilled Recipes for a Healthy Diet

Grilled recipes can be a great addition to a healthy diet. Try grilling lean proteins like chicken, fish, or tofu, and pair them with a variety of grilled vegetables. You can also experiment with different marinades and seasonings to enhance the flavor without adding extra calories.

Grilling Safety Tips

While grilling is a popular cooking method, it's essential to follow safety guidelines to prevent foodborne illnesses. Make sure to cook meat thoroughly, avoid cross-contamination, and clean your grill regularly to maintain food safety standards.

Grilled Desserts: A Surprising Twist

Grilling is not limited to savory dishes – you can also grill fruits for a delicious and healthy dessert option. Grilled fruits like pineapple, peaches, and watermelon caramelize beautifully, creating a sweet treat without the need for added sugars.