Nutrients, Calories, Benefits of Beef, Part Of The Back From The Ribs, Thin Edge (ribs 10-12), Meat With Fat Removed To The Level Of 0 ", Selected, Raw

Published on: 01/06/2022

Calories in Beef, Part Of The Back From The Ribs, Thin Edge (ribs 10-12), Meat With Fat Removed To The Level Of 0 ", Selected, Raw

Beef, Part Of The Back From The Ribs, Thin Edge (ribs 10-12), Meat With Fat Removed To The Level Of 0 ", Selected, Raw contains 274 kCal calories per 100g serving. The reference value of daily consumption of Beef, Part Of The Back From The Ribs, Thin Edge (ribs 10-12), Meat With Fat Removed To The Level Of 0 ", Selected, Raw for adults is 274 kCal.

The following foods have approximately equal amount of calories:

The lamb's tongue is stewed (275kCal)
Lamb, ham (272kCal)
Leg, front, shoulder, lamb, New Zealand, frozen, meat and fat, raw (272kCal)
Sheep brains fried in a pan (273kCal)
Mutton, fillet, New Zealand, frozen, meat and fat, trim to 1/8 '' fat, raw (273kCal)
Mutton, shoulder and shoulder parts, baked (276kCal)
Meat pate (beef), canned food (275kCal)
Beef, part of the back from the ribs, thin edge (ribs 10-12), meat with fat removed to the level of 0 ", selected, raw (274kCal)
Beef, minced meat, 80% lean meat / 20% fat, fried (272kCal)
Beef, steak porterhouse, meat with fat removed to level 0 ", fried on fire (276kCal)

Proteins in Beef, Part Of The Back From The Ribs, Thin Edge (ribs 10-12), Meat With Fat Removed To The Level Of 0 ", Selected, Raw

Beef, Part Of The Back From The Ribs, Thin Edge (ribs 10-12), Meat With Fat Removed To The Level Of 0 ", Selected, Raw contains 17.51 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Beef, Part Of The Back From The Ribs, Thin Edge (ribs 10-12), Meat With Fat Removed To The Level Of 0 ", Selected, Raw

Beef, Part Of The Back From The Ribs, Thin Edge (ribs 10-12), Meat With Fat Removed To The Level Of 0 ", Selected, Raw contains 22.07 g fats per 100g serving. 22.07 g of fats are equal to 176.56 calories (kCal).

Vitamins and other nutrients in Beef, Part Of The Back From The Ribs, Thin Edge (ribs 10-12), Meat With Fat Removed To The Level Of 0 ", Selected, Raw

Nutrient	Content	Reference
Calories	274kCal	274kCal
Proteins	17.51g	18g
Fats	22.07g	22g
Water	58.03g	58g
Ash	0.85g	1g
Vitamin B1, thiamine	0.08mg	0mg
Vitamin B2, riboflavin	0.13mg	0mg
Vitamin B5, pantothenic	0.29mg	0mg
Vitamin B6, pyridoxine	0.36mg	0mg
Vitamin B9, folate	5mcg	5mcg
Vitamin B12, cobalamin	3.11mcg	3mcg
Vitamin PP, NE	3.23mg	3mg
Potassium, K	305mg	305mg
Calcium, Ca	10mg	10mg
Magnesium, Mg	18mg	18mg
Sodium, Na	56mg	56mg
Sera, S	175.1mg	175mg
Phosphorus, P	168mg	168mg
Iron, Fe	1.87mg	2mg
Manganese, Mn	0.012mg	0mg
Copper, Cu	60mcg	60mcg
Selenium, Se	16.5mcg	17mcg
Zinc, Zn	3.85mg	4mg
Arginine	1.107g	1g
Valin	0.852g	1g
Histidine	0.6g	1g
Isoleucine	0.787g	1g
Leucine	1.384g	1g
Lysine	1.457g	1g
Methionine	0.448g	0g
Threonine	0.765g	1g
Tryptophan	0.196g	0g
Phenylalanine	0.684g	1g
Alanine	1.056g	1g
Aspartic acid	1.6g	2g
Glycine	0.955g	1g
Glutamic acid	2.631g	3g
Proline	0.773g	1g
Serine	0.67g	1g
Tyrosine	0.588g	1g
Cysteine	0.196g	0g
Cholesterol	68mg	68mg
Saturated fatty acids	9g	9g
10: 0 Capricorn	0.07g	0g
12: 0 Laurinovaya	0.05g	0g
14: 0 Myristinova	0.71g	1g
16: 0 Palmitic	5.41g	5g
18: 0 Stearin	2.76g	3g
Monounsaturated fatty acids	9.58g	10g
16: 1 Palmitoleic	1.08g	1g
18: 1 Olein (omega-9)	8.47g	8g
20: 1 Gadolein (omega-9)	0.03g	0g
Polyunsaturated fatty acids	0.77g	1g
18: 2 Linoleum	0.51g	1g
18: 3 Linolenic	0.24g	0g
20: 4 Arachidon	0.02g	0g
Omega-3 fatty acids	0.24g	0g
Omega-6 fatty acids	0.53g	1g

Nutrition Facts About Beef, Part Of The Back From The Ribs, Thin Edge (ribs 10-12), Meat With Fat Removed To The Level Of 0 ", Selected, Raw

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.