| Nutrient | Content | Reference |
|---|---|---|
| Calories | 220kCal | 220kCal |
| Proteins | 32.07g | 32g |
| Fats | 10.18g | 10g |
| Water | 57.29g | 57g |
| Ash | 1.62g | 2g |
| Vitamin A, RE | 7mcg | 7mcg |
| Retinol | 0.007mg | 0mg |
| Vitamin B1, thiamine | 0.083mg | 0mg |
| Vitamin B2, riboflavin | 0.277mg | 0mg |
| Vitamin B4, choline | 119mg | 119mg |
| Vitamin B5, pantothenic | 0.905mg | 1mg |
| Vitamin B6, pyridoxine | 0.381mg | 0mg |
| Vitamin B9, folate | 8mcg | 8mcg |
| Vitamin B12, cobalamin | 4.3mcg | 4mcg |
| Vitamin D, calciferol | 0.1mcg | 0mcg |
| Vitamin D3, cholecalciferol | 0.1mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 0.11mg | 0mg |
| Vitamin K, phylloquinone | 1.6mcg | 2mcg |
| Vitamin PP, NE | 3.809mg | 4mg |
| Betaine | 17.4mg | 17mg |
| Potassium, K | 298mg | 298mg |
| Calcium, Ca | 14mg | 14mg |
| Magnesium, Mg | 22mg | 22mg |
| Sodium, Na | 67mg | 67mg |
| Sera, S | 320.7mg | 321mg |
| Phosphorus, P | 230mg | 230mg |
| Iron, Fe | 3.29mg | 3mg |
| Manganese, Mn | 0.025mg | 0mg |
| Copper, Cu | 144mcg | 144mcg |
| Selenium, Se | 37.5mcg | 38mcg |
| Zinc, Zn | 10.44mg | 10mg |
| Arginine | 2.111g | 2g |
| Valin | 1.449g | 1g |
| Histidine | 1.039g | 1g |
| Isoleucine | 1.364g | 1g |
| Leucine | 2.579g | 3g |
| Lysine | 2.804g | 3g |
| Methionine | 0.911g | 1g |
| Threonine | 1.411g | 1g |
| Tryptophan | 0.361g | 0g |
| Phenylalanine | 1.22g | 1g |
| Alanine | 1.829g | 2g |
| Aspartic acid | 2.876g | 3g |
| Hydroxyproline | 0.219g | 0g |
| Glycine | 1.463g | 1g |
| Glutamic acid | 5.071g | 5g |
| Proline | 1.318g | 1g |
| Serine | 1.232g | 1g |
| Tyrosine | 1.106g | 1g |
| Cysteine | 0.337g | 0g |
| Cholesterol | 113mg | 113mg |
| Trans fats | 0.475g | 0g |
| monounsaturated trans fats | 0.475g | 0g |
| Saturated fatty acids | 3.638g | 4g |
| 14: 0 Myristinova | 0.219g | 0g |
| 16: 0 Palmitic | 1.992g | 2g |
| 17: 0 Margarine | 0.111g | 0g |
| 18: 0 Stearin | 1.3g | 1g |
| 20: 0 Arachin | 0.003g | 0g |
| 24: 0 Lignocerin | 0.014g | 0g |
| Monounsaturated fatty acids | 4.225g | 4g |
| 14: 1 Myristolein | 0.045g | 0g |
| 16: 1 Palmitoleic | 0.259g | 0g |
| 16: 1 cis | 0.259g | 0g |
| 17: 1 Heptadecene | 0.077g | 0g |
| 18: 1 Olein (omega-9) | 3.835g | 4g |
| 18: 1 cis | 3.36g | 3g |
| 18: 1 trans | 0.475g | 0g |
| 20: 1 Gadolein (omega-9) | 0.009g | 0g |
| Polyunsaturated fatty acids | 1.044g | 1g |
| 18: 2 Linoleum | 0.939g | 1g |
| 18: 2 Omega-6, cis, cis | 0.45g | 0g |
| 18: 2 Conjugated linoleic acid | 0.489g | 0g |
| 18: 3 Linolenic | 0.017g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.017g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.001g | 0g |
| 20: 4 Arachidon | 0.08g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.004g | 0g |
| Omega-3 fatty acids | 0.023g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001g | 0g |
| Omega-6 fatty acids | 0.531g | 1g |
Ice cream is often seen as a treat or dessert, but it can actually provide some nutritional benefits when consumed in moderation. Here are some reasons why ice cream can be a part of a balanced diet:
Ice cream is made from dairy products, which are rich in calcium. Calcium is essential for strong bones and teeth, making ice cream a tasty way to boost your calcium intake.
Ice cream is a calorie-dense food, making it a good source of energy. This can be especially beneficial for individuals who need to increase their calorie intake, such as athletes or those recovering from illness.
Some ice creams are fortified with vitamins like vitamin D, which is important for bone health. Check the labels to see if the ice cream you choose contains added vitamins.
Ice cream is known to trigger the release of endorphins, the feel-good hormones in the brain. Enjoying a scoop of ice cream can help lift your mood and reduce stress.
While it's important to enjoy ice cream in moderation due to its sugar and fat content, the portion sizes of pre-packaged ice cream can help with portion control. Stick to the recommended serving size to indulge without overdoing it.
read more...Aspartame is a low-calorie sweetener that is commonly used in a variety of food and beverage products. Despite some controversy surrounding its safety, aspartame has been approved by regulatory agencies around the world, including the FDA, as safe for consumption.
1. Low in Calories: Aspartame is significantly sweeter than sugar, allowing for a lower amount to be used in products, reducing overall calorie content.
2. Diabetes-Friendly: Aspartame does not raise blood sugar levels, making it a suitable option for individuals with diabetes.
While aspartame is considered safe for most people, some individuals may experience side effects such as headaches or digestive issues. It's important to consume aspartame in moderation and consult with a healthcare provider if you have any concerns.
Aspartame can be used as a sugar substitute in a variety of recipes, including baked goods, beverages, and dressings. Be mindful of the sweetness level when substituting aspartame for sugar, as it is much sweeter.
Aspartame can be a useful tool for reducing sugar and calorie intake in a balanced diet. When used in moderation, it can be a safe and effective way to enjoy sweet flavors without the added calories.
read more...Ice cream is often viewed as a treat or dessert, but it can also offer some surprising nutritional benefits when consumed in moderation. Here are some reasons why ice cream can be a part of a balanced diet:
Ice cream is a good source of calcium, which is essential for maintaining strong bones and teeth. Calcium also plays a role in muscle function and nerve transmission.
Ice cream is a calorie-dense food that can provide a quick source of energy. This can be especially beneficial for individuals who have increased energy needs, such as athletes or those with high activity levels.
Some ice creams are fortified with vitamins like A, D, and B12, which are important for various bodily functions including vision, immune health, and red blood cell production.
Ice cream can have mood-boosting effects due to its creamy texture and sweet taste. Enjoying a scoop of ice cream can help lift your spirits and provide a moment of indulgence.
Ice cream can be used in a variety of recipes to create delicious desserts or shakes. By incorporating ice cream into creative dishes, you can enjoy its benefits in different ways.
read more...