Nutrients, Calories, Benefits of Beef, Ribs (boneless), Boneless, Meat Only, Stewed

Published on: 01/06/2022

Calories in Beef, Ribs (boneless), Boneless, Meat Only, Stewed

Beef, Ribs (boneless), Boneless, Meat Only, Stewed contains 240 kCal calories per 100g serving. The reference value of daily consumption of Beef, Ribs (boneless), Boneless, Meat Only, Stewed for adults is 240 kCal.

The following foods have approximately equal amount of calories:

Minced buffalo meat fried in a pan (238kCal)
Ribs, lamb, New Zealand, frozen, meat and fat, raw (240kCal)
Lamb liver fried in a pan (238kCal)
Leg, whole, lamb, meat and fat, trimmed to 1/8 '' fat, selected, fried (242kCal)
Roast rabbit, 2-18 (241kCal)
Cutlets chopped from lamb, 1-442 (240kCal)
Mutton, cutlet meat (238kCal)
Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, raw (240kCal)
Veal, Thigh, top, veal, meat and fat, fried in a pan, breaded (238kCal)
American beef roast beef, boneless beef, eye of shoulder blade, meat and fat, trimmed to 0 '' fat, selected, fried (241kCal)

Proteins in Beef, Ribs (boneless), Boneless, Meat Only, Stewed

Beef, Ribs (boneless), Boneless, Meat Only, Stewed contains 28.82 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Beef, Ribs (boneless), Boneless, Meat Only, Stewed

Beef, Ribs (boneless), Boneless, Meat Only, Stewed contains 13.8 g fats per 100g serving. 13.8 g of fats are equal to 110.4 calories (kCal).

Vitamins and other nutrients in Beef, Ribs (boneless), Boneless, Meat Only, Stewed

Nutrient	Content	Reference
Calories	240kCal	240kCal
Proteins	28.82g	29g
Fats	13.8g	14g
Water	57.05g	57g
Ash	0.91g	1g
Vitamin A, RE	2mcg	2mcg
Retinol	0.002mg	0mg
Vitamin B1, thiamine	0.1mg	0mg
Vitamin B2, riboflavin	0.263mg	0mg
Vitamin B4, choline	101.2mg	101mg
Vitamin B5, pantothenic	0.835mg	1mg
Vitamin B6, pyridoxine	0.308mg	0mg
Vitamin B9, folate	7mcg	7mcg
Vitamin B12, cobalamin	3.92mcg	4mcg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin D3, cholecalciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.09mg	0mg
Vitamin K, phylloquinone	1.6mcg	2mcg
Vitamin PP, NE	3.523mg	4mg
Betaine	15.2mg	15mg
Potassium, K	276mg	276mg
Calcium, Ca	14mg	14mg
Magnesium, Mg	23mg	23mg
Sodium, Na	75mg	75mg
Sera, S	288.2mg	288mg
Phosphorus, P	201mg	201mg
Iron, Fe	3.2mg	3mg
Manganese, Mn	0.016mg	0mg
Copper, Cu	114mcg	114mcg
Selenium, Se	33.9mcg	34mcg
Zinc, Zn	11.99mg	12mg
Arginine	1.938g	2g
Valin	1.333g	1g
Histidine	0.951g	1g
Isoleucine	1.262g	1g
Leucine	2.386g	2g
Lysine	2.593g	3g
Methionine	0.841g	1g
Threonine	1.305g	1g
Tryptophan	0.331g	0g
Phenylalanine	1.124g	1g
Alanine	1.666g	2g
Aspartic acid	2.654g	3g
Hydroxyproline	0.146g	0g
Glycine	1.284g	1g
Glutamic acid	4.694g	5g
Proline	1.186g	1g
Serine	1.132g	1g
Tyrosine	1.022g	1g
Cysteine	0.307g	0g
Cholesterol	105mg	105mg
Trans fats	0.891g	1g
monounsaturated trans fats	0.891g	1g
Saturated fatty acids	3.89g	4g
14: 0 Myristinova	0.243g	0g
16: 0 Palmitic	2.135g	2g
17: 0 Margarine	0.125g	0g
18: 0 Stearin	1.373g	1g
20: 0 Arachin	0.007g	0g
24: 0 Lignocerin	0.007g	0g
Monounsaturated fatty acids	8.89g	9g
14: 1 Myristolein	0.097g	0g
16: 1 Palmitoleic	0.562g	1g
17: 1 Heptadecene	0.171g	0g
18: 1 Olein (omega-9)	8.021g	8g
18: 1 cis	7.13g	7g
18: 1 trans	0.891g	1g
20: 1 Gadolein (omega-9)	0.04g	0g
Polyunsaturated fatty acids	0.78g	1g
18: 2 Linoleum	0.692g	1g
18: 2 Omega-6, cis, cis	0.638g	1g
18: 2 Conjugated linoleic acid	0.054g	0g
18: 3 Linolenic	0.03g	0g
18: 3 Omega-3, alpha-linolenic	0.03g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.002g	0g
20: 4 Arachidon	0.058g	0g
Omega-3 fatty acids	0.03g	0g
Omega-6 fatty acids	0.698g	1g

Nutrition Facts About Beef, Ribs (boneless), Boneless, Meat Only, Stewed

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.

The Ultimate Guide to Vegetarian Meatloaf: Benefits, Recipes, and More

The Benefits of Vegetarian Meatloaf

Vegetarian meatloaf is a nutritious and delicious alternative to traditional meatloaf that can provide numerous health benefits. By using plant-based ingredients, vegetarian meatloaf is typically lower in saturated fat and cholesterol, making it a heart-healthy option for those looking to improve their diet.

Key Nutrients in Vegetarian Meatloaf

Vegetarian meatloaf can be packed with essential nutrients such as protein, fiber, vitamins, and minerals. Ingredients like lentils, quinoa, nuts, and vegetables provide a well-rounded nutritional profile that can support overall health and well-being.

Vegetarian Meatloaf Recipes

There are countless variations of vegetarian meatloaf recipes available, allowing for customization based on personal preferences and dietary restrictions. Whether you prefer a lentil-based loaf or a nutty quinoa loaf, there are options to suit every taste bud.

Incorporating Vegetarian Meatloaf into Your Diet

Adding vegetarian meatloaf to your meal rotation is a simple way to increase your intake of plant-based foods and reduce your consumption of animal products. It can be enjoyed as a main dish alongside roasted vegetables and mashed potatoes or sliced up for sandwiches the next day.

Conclusion

Vegetarian meatloaf is a versatile and nutritious dish that can benefit your health and the environment. By exploring different recipes and incorporating this plant-based alternative into your diet, you can enjoy a delicious meal while reaping the nutritional rewards.