| Nutrient | Content | Reference |
|---|---|---|
| Calories | 206kCal | 206kCal |
| Proteins | 29.51g | 30g |
| Fats | 8.87g | 9g |
| Water | 60.93g | 61g |
| Ash | 1.16g | 1g |
| Vitamin A, RE | 1mcg | 1mcg |
| Retinol | 0.001mg | 0mg |
| Vitamin B1, thiamine | 0.077mg | 0mg |
| Vitamin B2, riboflavin | 0.282mg | 0mg |
| Vitamin B4, choline | 84.4mg | 84mg |
| Vitamin B5, pantothenic | 0.5mg | 1mg |
| Vitamin B6, pyridoxine | 0.565mg | 1mg |
| Vitamin B9, folate | 7mcg | 7mcg |
| Vitamin B12, cobalamin | 2.96mcg | 3mcg |
| Vitamin D, calciferol | 0.1mcg | 0mcg |
| Vitamin D3, cholecalciferol | 0.1mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 0.23mg | 0mg |
| Vitamin K, phylloquinone | 1.5mcg | 2mcg |
| Vitamin PP, NE | 5.947mg | 6mg |
| Betaine | 11.5mg | 12mg |
| Potassium, K | 338mg | 338mg |
| Calcium, Ca | 14mg | 14mg |
| Magnesium, Mg | 21mg | 21mg |
| Sodium, Na | 63mg | 63mg |
| Sera, S | 295.1mg | 295mg |
| Phosphorus, P | 235mg | 235mg |
| Iron, Fe | 2.98mg | 3mg |
| Manganese, Mn | 0.014mg | 0mg |
| Copper, Cu | 92mcg | 92mcg |
| Selenium, Se | 30.7mcg | 31mcg |
| Zinc, Zn | 6.85mg | 7mg |
| Arginine | 2.032g | 2g |
| Valin | 1.496g | 1g |
| Histidine | 1.057g | 1g |
| Isoleucine | 1.408g | 1g |
| Leucine | 2.566g | 3g |
| Lysine | 2.811g | 3g |
| Methionine | 0.831g | 1g |
| Threonine | 1.382g | 1g |
| Tryptophan | 0.32g | 0g |
| Phenylalanine | 1.215g | 1g |
| Alanine | 1.815g | 2g |
| Aspartic acid | 2.885g | 3g |
| Hydroxyproline | 0.18g | 0g |
| Glycine | 1.43g | 1g |
| Glutamic acid | 4.902g | 5g |
| Proline | 1.303g | 1g |
| Serine | 1.22g | 1g |
| Tyrosine | 1.094g | 1g |
| Cysteine | 0.327g | 0g |
| Cholesterol | 89mg | 89mg |
| Trans fats | 0.272g | 0g |
| monounsaturated trans fats | 0.26g | 0g |
| Saturated fatty acids | 3.374g | 3g |
| 10: 0 Capricorn | 0.004g | 0g |
| 12: 0 Laurinovaya | 0.005g | 0g |
| 14: 0 Myristinova | 0.216g | 0g |
| 15: 0 Pentadecane | 0.014g | 0g |
| 16: 0 Palmitic | 1.938g | 2g |
| 17: 0 Margarine | 0.066g | 0g |
| 18: 0 Stearin | 1.106g | 1g |
| 20: 0 Arachin | 0.005g | 0g |
| 24: 0 Lignocerin | 0.005g | 0g |
| Monounsaturated fatty acids | 4.22g | 4g |
| 14: 1 Myristolein | 0.032g | 0g |
| 15: 1 Pentadecene | 0.003g | 0g |
| 16: 1 Palmitoleic | 0.289g | 0g |
| 16: 1 cis | 0.098g | 0g |
| 16: 1 trans | 0.008g | 0g |
| 17: 1 Heptadecene | 0.052g | 0g |
| 18: 1 Olein (omega-9) | 3.809g | 4g |
| 18: 1 cis | 2.273g | 2g |
| 18: 1 trans | 0.252g | 0g |
| 20: 1 Gadolein (omega-9) | 0.015g | 0g |
| Polyunsaturated fatty acids | 0.423g | 0g |
| 18: 2 Linoleum | 0.336g | 0g |
| 18: 2 trans isomer, not determined | 0.012g | 0g |
| 18: 2 Omega-6, cis, cis | 0.219g | 0g |
| 18: 2 Conjugated linoleic acid | 0.021g | 0g |
| 18: 3 Linolenic | 0.019g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.009g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.001g | 0g |
| 20: 3 Eicosatriene | 0.007g | 0g |
| 20: 3 Omega-6 | 0.007g | 0g |
| 20: 4 Arachidon | 0.047g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.002g | 0g |
| Omega-3 fatty acids | 0.017g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006g | 0g |
| Omega-6 fatty acids | 0.274g | 0g |
Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.
One of the key aspects of nutrition is understanding the calorie and macronutrient content of the foods we consume. Potato chips are typically high in calories, fats, and carbohydrates. A single serving of potato chips can contain a significant amount of calories, mostly from fats and carbohydrates.
Potato chips are known for their high fat content. Most of the fats in potato chips are unhealthy fats, such as saturated and trans fats. Consuming too much of these fats can increase your risk of heart disease and other health issues.
Another important factor to consider when it comes to potato chips is their sodium content. Many potato chip varieties are heavily salted, which can contribute to high sodium intake. Excessive sodium consumption can lead to high blood pressure and other cardiovascular problems.
While traditional potato chips may not be the healthiest option, there are alternatives available. Opt for baked potato chips or vegetable chips that are lower in fat and calories. You can also try making your own homemade potato chips using healthier cooking methods.
Ultimately, enjoying potato chips in moderation can be part of a balanced diet. It's important to be mindful of portion sizes and not rely on potato chips as a primary source of nutrition. Incorporating a variety of nutrient-dense foods into your diet is essential for overall health.
read more...Beef mince, also known as ground beef, is a versatile ingredient that can be a valuable addition to your diet. It is a good source of protein, iron, and various essential nutrients that are important for overall health.
Beef mince is rich in protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.
Iron is crucial for the production of red blood cells and oxygen transport in the body. Beef mince is a good source of heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant-based foods.
Beef mince contains various essential nutrients such as zinc, vitamin B12, and selenium. These nutrients play important roles in immune function, metabolism, and overall well-being.
There are countless delicious and nutritious recipes that you can make with beef mince. From classic spaghetti bolognese to flavorful meatballs, the options are endless. Be sure to incorporate plenty of vegetables and whole grains for a well-rounded meal.
Beef mince can be a valuable addition to your diet, providing essential nutrients and versatility in cooking. Incorporate it into your meals in moderation for a balanced and nutritious diet.
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Beef is a rich source of high-quality protein that contains all essential amino acids required by the body...
A 100g serving of beef provides approximately X grams of protein, X grams of fat, X grams of saturated fat, X grams of cholesterol, X milligrams of sodium, X milligrams of iron, and X calories...
Here are some delicious recipes that incorporate 100g of beef protein, such as beef stir-fry, beef tacos, beef kebabs, and beef chili...
There are various ways to include 100g of beef protein into your daily meals, such as meal prepping, adding beef to salads, sandwiches, or wraps, and using beef as a main protein source for dinner...
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