Nutrients, Calories, Benefits of Beef, Shoulder Completely, Only Meat, Stewed

Published on: 01/06/2022

Calories in Beef, Shoulder Completely, Only Meat, Stewed


Beef, Shoulder Completely, Only Meat, Stewed contains 253 kCal calories per 100g serving. The reference value of daily consumption of Beef, Shoulder Completely, Only Meat, Stewed for adults is 253 kCal.

The following foods have approximately equal amount of calories:
  • Ribs, lamb, New Zealand, frozen, meat and fat, fried (253kCal)
  • Leg, front, with shoulder, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, raw (251kCal)
  • Caribou, half-dried (bonfire), half-dried (Alaska) (255kCal)
  • Baked raccoon (255kCal)
  • Mutton, dorsal part (254kCal)
  • Mutton, loin pulp (255kCal)
  • Sausage, from meat substitute (255kCal)
  • Veal, dorsal (rib) part, stewed (251kCal)
  • Veal, shackles, stewed (252kCal)
  • Beef, minced meat, 80% lean meat / 20% fat, raw (254kCal)

Proteins in Beef, Shoulder Completely, Only Meat, Stewed


Beef, Shoulder Completely, Only Meat, Stewed contains 31.06 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Beef, Shoulder Completely, Only Meat, Stewed


Beef, Shoulder Completely, Only Meat, Stewed contains 13.3 g fats per 100g serving. 13.3 g of fats are equal to 106.4 calories (kCal).

Vitamins and other nutrients in Beef, Shoulder Completely, Only Meat, Stewed

Nutrient Content Reference
Calories 253kCal 253kCal
Proteins 31.06g 31g
Fats 13.3g 13g
Water 54.8g 55g
Ash 0.99g 1g
Vitamin B1, thiamine 0.08mg 0mg
Vitamin B2, riboflavin 0.28mg 0mg
Vitamin B4, choline 118.3mg 118mg
Vitamin B5, pantothenic 0.35mg 0mg
Vitamin B6, pyridoxine 0.29mg 0mg
Vitamin B9, folate 6mcg 6mcg
Vitamin B12, cobalamin 2.47mcg 2mcg
Vitamin D, calciferol 0.2mcg 0mcg
Vitamin D3, cholecalciferol 0.2mcg 0mcg
Vitamin E, alpha tocopherol, TE 0.14mg 0mg
Vitamin K, phylloquinone 1.7mcg 2mcg
Vitamin PP, NE 2.67mg 3mg
Betaine 15.5mg 16mg
Potassium, K 263mg 263mg
Calcium, Ca 13mg 13mg
Magnesium, Mg 23mg 23mg
Sodium, Na 71mg 71mg
Sera, S 310.6mg 311mg
Phosphorus, P 235mg 235mg
Iron, Fe 3.68mg 4mg
Manganese, Mn 0.018mg 0mg
Copper, Cu 148mcg 148mcg
Selenium, Se 26.7mcg 27mcg
Zinc, Zn 10.27mg 10mg
Arginine 2.008g 2g
Valin 1.541g 2g
Histidine 0.991g 1g
Isoleucine 1.413g 1g
Leucine 2.471g 2g
Lysine 2.625g 3g
Methionine 0.809g 1g
Threonine 1.241g 1g
Tryptophan 0.204g 0g
Phenylalanine 1.227g 1g
Alanine 1.888g 2g
Aspartic acid 2.829g 3g
Hydroxyproline 0.326g 0g
Glycine 1.891g 2g
Glutamic acid 4.663g 5g
Proline 1.481g 1g
Serine 1.224g 1g
Tyrosine 0.99g 1g
Cysteine 0.401g 0g
Cholesterol 106mg 106mg
Saturated fatty acids 5.16g 5g
10: 0 Capricorn 0.01g 0g
12: 0 Laurinovaya 0.01g 0g
14: 0 Myristinova 0.39g 0g
16: 0 Palmitic 3.01g 3g
18: 0 Stearin 1.73g 2g
Monounsaturated fatty acids 5.73g 6g
16: 1 Palmitoleic 0.46g 0g
18: 1 Olein (omega-9) 5.26g 5g
20: 1 Gadolein (omega-9) 0.01g 0g
Polyunsaturated fatty acids 0.44g 0g
18: 2 Linoleum 0.36g 0g
18: 3 Linolenic 0.03g 0g
20: 4 Arachidon 0.04g 0g
20: 5 Eicosapentaenoic (EPA), Omega-3 0.003g 0g
Omega-3 fatty acids 0.049g 0g
22: 5 Docosapentaenoic (DPC), Omega-3 0.015g 0g
22: 6 Docosahexaenoic (DHA), Omega-3 0.001g 0g
Omega-6 fatty acids 0.4g 0g

Nutrition Facts About Beef, Shoulder Completely, Only Meat, Stewed

Nutritional Benefits of Quail: Eggs, Meat, Recipes

The Nutritional Benefits of Quail

Quail is a highly nutritious poultry option that is packed with essential nutrients...

Quail Eggs: A Nutrient Powerhouse

Quail eggs are not only delicious but also incredibly nutritious...

Quail Meat: A Lean Protein Source

Quail meat is a fantastic source of lean protein that can benefit your overall health...

Quail in Diets: How to Incorporate Quail into Your Meals

There are many creative ways to include quail in your diet, from grilling to roasting...

Quail Recipes: Delicious and Nutritious Meal Ideas

Try out these mouth-watering quail recipes that are not only delicious but also nutritious...

read more...

Nutrition in a Healthy Diet: The Role of Beef, Fat in Cooking, and Cooking Techniques

The Importance of Nutrition in a Healthy Diet

Nutrition plays a crucial role in maintaining a healthy lifestyle. It provides our bodies with the necessary nutrients, vitamins, and minerals to function properly. A well-balanced diet is essential for overall well-being and can help prevent various diseases and health conditions.

Understanding the Basics of Nutrition

Nutrition is the process of obtaining and utilizing food for growth, energy, and maintenance of bodily functions. It involves the intake of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) in appropriate quantities.

The Role of Beef in a Nutritious Diet

Beef is a rich source of essential nutrients, including high-quality protein, iron, zinc, and B vitamins. It can be a valuable part of a balanced diet when consumed in moderation and prepared in a healthy way.

Benefits of Fat in Cooking

Fat is an important component of cooking and adds flavor, texture, and richness to dishes. However, it is essential to choose the right types of fats and use them in moderation to maintain a healthy diet.

Cooking Techniques for Healthy and Nutritious Meals

When it comes to cooking beef and other ingredients, there are various techniques that can help retain the nutritional value of the food. Some healthy cooking methods include grilling, baking, steaming, and stir-frying.

read more...

What Is Important To Remember When Choosing Meat, Eggs And Milk?

When choosing products of animal origin, it is important to know how and what the cows are fed, whether they receive growth hormones or antibiotics, whether the meat is organic.

Scientists from the University of Illinois tried to find out which production attributes are most important for buyers when choosing four products: beef, chicken, milk and eggs.

The researchers identified seven criteria that influence the choice of buyers:

  • Animals were not injected with growth hormones.
  • No genetically modified organisms (GMOs) were used in the production of the product.
  • Animals were raised humanely.
  • Animals were not given antibiotics.
  • Animals were raised in a cage-free environment.
  • Animals were fed grass (or raised on a vegetarian diet).
  • The product is certified as organic.
 

The three most important criteria were "absence of hormones", "absence of GMOs" and "humane cultivation". The "organic" attribute turned out to be the least important for consumers.

 

The criterion for using growth hormones in the production of growth hormones was the biggest surprise for scientists, because it has been banned for a long time. So, trying to find a product that meets this requirement, consumers waste time.

Such labeling is simply confusing. If one manufacturer labels its products as "free of growth hormones" and another manufacturer does not, the latter is simply at a disadvantage.

 

The lack of importance of "organic" requirements also surprised the researchers.

 

We are used to using the term "organic" when thinking about fruits or vegetables. However, it also applies to animal products. Organic certification for meat and other products of animal origin already includes many other attributes of production.

 

By appropriating a large number of different characteristics of the product, the manufacturer is simply trying to satisfy all the requirements of the buyer, who does not know that such characteristics as "organic" or "humanely grown" already include almost all the others. Thus, manufacturers simply increase their sales by forcing people to buy products marked with labels that are important to them.

 

By choosing milk without hormones and antibiotics, consumers care more about their health than about the health of animals. However, the fact that the criterion of humanity is one of the main ones in this proves the importance of humane keeping of animals.

 
 
 
read more...
About | Privacy | Marketing | Cookies | Contact us

All rights reserved © ThisNutrition 2018-2026

Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies.