| Nutrient | Content | Reference |
|---|---|---|
| Calories | 244kCal | 244kCal |
| Proteins | 19.23g | 19g |
| Fats | 17.98g | 18g |
| Water | 62.33g | 62g |
| Ash | 0.86g | 1g |
| Vitamin B1, thiamine | 0.07mg | 0mg |
| Vitamin B2, riboflavin | 0.139mg | 0mg |
| Vitamin B4, choline | 80.3mg | 80mg |
| Vitamin B5, pantothenic | 0.553mg | 1mg |
| Vitamin B6, pyridoxine | 0.456mg | 0mg |
| Vitamin B9, folate | 10mcg | 10mcg |
| Vitamin B12, cobalamin | 1.65mcg | 2mcg |
| Vitamin E, alpha tocopherol, TE | 0.4mg | 0mg |
| Vitamin K, phylloquinone | 1.6mcg | 2mcg |
| Vitamin PP, NE | 4.331mg | 4mg |
| Betaine | 11.8mg | 12mg |
| Potassium, K | 290mg | 290mg |
| Calcium, Ca | 17mg | 17mg |
| Magnesium, Mg | 19mg | 19mg |
| Sodium, Na | 62mg | 62mg |
| Sera, S | 192.3mg | 192mg |
| Phosphorus, P | 174mg | 174mg |
| Iron, Fe | 1.67mg | 2mg |
| Manganese, Mn | 0.011mg | 0mg |
| Copper, Cu | 81mcg | 81mcg |
| Selenium, Se | 20.3mcg | 20mcg |
| Zinc, Zn | 4.54mg | 5mg |
| Arginine | 1.214g | 1g |
| Valin | 0.932g | 1g |
| Histidine | 0.599g | 1g |
| Isoleucine | 0.854g | 1g |
| Leucine | 1.494g | 1g |
| Lysine | 1.587g | 2g |
| Methionine | 0.489g | 0g |
| Threonine | 0.75g | 1g |
| Tryptophan | 0.123g | 0g |
| Phenylalanine | 0.742g | 1g |
| Alanine | 1.142g | 1g |
| Aspartic acid | 1.711g | 2g |
| Hydroxyproline | 0.197g | 0g |
| Glycine | 1.144g | 1g |
| Glutamic acid | 2.819g | 3g |
| Proline | 0.895g | 1g |
| Serine | 0.74g | 1g |
| Tyrosine | 0.598g | 1g |
| Cysteine | 0.242g | 0g |
| Cholesterol | 91mg | 91mg |
| Saturated fatty acids | 7.254g | 7g |
| 10: 0 Capricorn | 0.058g | 0g |
| 12: 0 Laurinovaya | 0.039g | 0g |
| 14: 0 Myristinova | 0.568g | 1g |
| 16: 0 Palmitic | 4.367g | 4g |
| 18: 0 Stearin | 2.222g | 2g |
| Monounsaturated fatty acids | 7.697g | 8g |
| 16: 1 Palmitoleic | 0.877g | 1g |
| 18: 1 Olein (omega-9) | 6.795g | 7g |
| 20: 1 Gadolein (omega-9) | 0.026g | 0g |
| Polyunsaturated fatty acids | 0.684g | 1g |
| 18: 2 Linoleum | 0.44g | 0g |
| 18: 3 Linolenic | 0.215g | 0g |
| 20: 4 Arachidon | 0.029g | 0g |
| Omega-3 fatty acids | 0.215g | 0g |
| Omega-6 fatty acids | 0.469g | 0g |
Calcium lactate is a compound that combines calcium with lactic acid, offering numerous benefits in nutrition. This article will explore the advantages of incorporating calcium lactate into your diet.
Calcium is essential for maintaining strong and healthy bones, and calcium lactate provides a highly absorbable form of this mineral. By including calcium lactate in your diet, you can support bone density and reduce the risk of osteoporosis.
Calcium plays a crucial role in muscle contraction and relaxation. Consuming calcium lactate can help ensure proper muscle function, allowing you to perform at your best during physical activities.
Calcium is also vital for maintaining a healthy heart rhythm and supporting cardiovascular function. By including calcium lactate in your diet, you can promote heart health and reduce the risk of heart-related issues.
Calcium lactate is involved in various metabolic processes within the body, including energy production and nutrient absorption. By ensuring an adequate intake of calcium lactate, you can support overall metabolic function.
There are several ways to add calcium lactate to your meals, such as mixing it into smoothies, sprinkling it over salads, or incorporating it into baked goods. Be sure to follow recommended dosage guidelines and consult with a healthcare provider if needed.
read more...Milk is a powerhouse of essential nutrients that are crucial for overall health and well-being. It is rich in calcium, which is vital for maintaining strong bones and teeth. Additionally, milk is a good source of protein, vitamin D, vitamin B12, and potassium.
Calcium is the primary nutrient in milk that supports bone health. Consuming milk regularly can help prevent osteoporosis and fractures, especially in older adults. Vitamin D in milk aids in the absorption of calcium, further enhancing bone strength.
Protein in milk plays a key role in muscle growth and repair. It provides the necessary amino acids for building and maintaining muscle mass, making it an ideal post-workout recovery drink.
Milk is a versatile ingredient that can be incorporated into various diets. Low-fat or skim milk is suitable for individuals watching their calorie intake, while whole milk can be beneficial for those needing extra calories and nutrients.
From creamy smoothies to comforting soups, milk can be used in a wide range of recipes. Try adding milk to your morning oatmeal for a creamy texture or using it as a base for homemade ice cream. The possibilities are endless!
read more...Ground bone is a highly nutritious ingredient that can provide numerous health benefits when incorporated into your diet. Whether you're looking to boost your calcium intake or improve your overall bone health, ground bone can be a valuable addition to your meals.
Ground bone is an excellent source of calcium, which is essential for maintaining strong bones and teeth. By including ground bone in your diet, you can help prevent osteoporosis and other bone-related conditions.
Aside from calcium, ground bone also contains a significant amount of protein. Protein is crucial for muscle growth and repair, making ground bone a great option for athletes and fitness enthusiasts.
The high mineral content in ground bone can aid in digestion and promote gut health. It can help alleviate digestive issues such as bloating, gas, and constipation.
There are various ways to incorporate ground bone into your meals. You can add it to soups, stews, sauces, or even sprinkle it on top of salads for an extra nutritional boost.
While ground bone offers many health benefits, it's essential to consume it in moderation. Excessive intake of calcium can lead to kidney stones and other health issues. Consult with a healthcare provider before making any significant changes to your diet.
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