| Nutrient | Content | Reference |
|---|---|---|
| Calories | 132kCal | 132kCal |
| Proteins | 22.11g | 22g |
| Fats | 4.19g | 4g |
| Water | 73.32g | 73g |
| Ash | 1.01g | 1g |
| Vitamin B1, thiamine | 0.081mg | 0mg |
| Vitamin B2, riboflavin | 0.16mg | 0mg |
| Vitamin B4, choline | 92.3mg | 92mg |
| Vitamin B5, pantothenic | 0.654mg | 1mg |
| Vitamin B6, pyridoxine | 0.532mg | 1mg |
| Vitamin B9, folate | 13mcg | 13mcg |
| Vitamin B12, cobalamin | 1.88mcg | 2mcg |
| Vitamin E, alpha tocopherol, TE | 0.28mg | 0mg |
| Vitamin K, phylloquinone | 1.1mcg | 1mcg |
| Vitamin PP, NE | 5.069mg | 5mg |
| Betaine | 13.6mg | 14mg |
| Potassium, K | 337mg | 337mg |
| Calcium, Ca | 16mg | 16mg |
| Magnesium, Mg | 23mg | 23mg |
| Sodium, Na | 74mg | 74mg |
| Sera, S | 221.1mg | 221mg |
| Phosphorus, P | 203mg | 203mg |
| Iron, Fe | 1.93mg | 2mg |
| Manganese, Mn | 0.014mg | 0mg |
| Copper, Cu | 93mcg | 93mcg |
| Selenium, Se | 25.2mcg | 25mcg |
| Zinc, Zn | 5.55mg | 6mg |
| Arginine | 1.429g | 1g |
| Valin | 1.097g | 1g |
| Histidine | 0.705g | 1g |
| Isoleucine | 1.006g | 1g |
| Leucine | 1.758g | 2g |
| Lysine | 1.868g | 2g |
| Methionine | 0.576g | 1g |
| Threonine | 0.883g | 1g |
| Tryptophan | 0.145g | 0g |
| Phenylalanine | 0.873g | 1g |
| Alanine | 1.344g | 1g |
| Aspartic acid | 2.013g | 2g |
| Hydroxyproline | 0.232g | 0g |
| Glycine | 1.346g | 1g |
| Glutamic acid | 3.318g | 3g |
| Proline | 1.054g | 1g |
| Serine | 0.871g | 1g |
| Tyrosine | 0.704g | 1g |
| Cysteine | 0.285g | 0g |
| Cholesterol | 65mg | 65mg |
| Saturated fatty acids | 1.553g | 2g |
| 12: 0 Laurinovaya | 0.004g | 0g |
| 14: 0 Myristinova | 0.11g | 0g |
| 16: 0 Palmitic | 0.929g | 1g |
| 18: 0 Stearin | 0.511g | 1g |
| Monounsaturated fatty acids | 1.756g | 2g |
| 16: 1 Palmitoleic | 0.153g | 0g |
| 18: 1 Olein (omega-9) | 1.6g | 2g |
| 20: 1 Gadolein (omega-9) | 0.004g | 0g |
| Polyunsaturated fatty acids | 0.181g | 0g |
| 18: 2 Linoleum | 0.145g | 0g |
| 18: 3 Linolenic | 0.014g | 0g |
| 20: 4 Arachidon | 0.021g | 0g |
| Omega-3 fatty acids | 0.014g | 0g |
| Omega-6 fatty acids | 0.166g | 0g |
Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.
There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.
Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.
It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.
While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.
read more...Calcium lactate is a compound that combines calcium with lactic acid, offering numerous benefits in nutrition. This article will explore the advantages of incorporating calcium lactate into your diet.
Calcium is essential for maintaining strong and healthy bones, and calcium lactate provides a highly absorbable form of this mineral. By including calcium lactate in your diet, you can support bone density and reduce the risk of osteoporosis.
Calcium plays a crucial role in muscle contraction and relaxation. Consuming calcium lactate can help ensure proper muscle function, allowing you to perform at your best during physical activities.
Calcium is also vital for maintaining a healthy heart rhythm and supporting cardiovascular function. By including calcium lactate in your diet, you can promote heart health and reduce the risk of heart-related issues.
Calcium lactate is involved in various metabolic processes within the body, including energy production and nutrient absorption. By ensuring an adequate intake of calcium lactate, you can support overall metabolic function.
There are several ways to add calcium lactate to your meals, such as mixing it into smoothies, sprinkling it over salads, or incorporating it into baked goods. Be sure to follow recommended dosage guidelines and consult with a healthcare provider if needed.
read more...Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.
Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.
Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.
Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.
There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.
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