Nutrients, Calories, Benefits of Beef, Shoulder Meat On The Bone, Only Meat, Stewed

Published on: 01/06/2022

Calories in Beef, Shoulder Meat On The Bone, Only Meat, Stewed

Beef, Shoulder Meat On The Bone, Only Meat, Stewed contains 214 kCal calories per 100g serving. The reference value of daily consumption of Beef, Shoulder Meat On The Bone, Only Meat, Stewed for adults is 214 kCal.

The following foods have approximately equal amount of calories:

Goulash lamb, canned food (213kCal)
Beaver baked (212kCal)
Mutton, loin, only meat fried over an open fire (216kCal)
Australian lamb, leg, center on bone, meat and fat, trim to 1/8 '' fat, roasted over an open fire (215kCal)
Australian lamb, leg whole, meat and fat, trim to 1/8 '' fat, raw (215kCal)
Beef tongue in jelly, canned food (212kCal)
Veal, Thigh, top, veal, only meat, fried in a pan, breaded (216kCal)
Steak, Chuck-ai, boneless, beef, meat only, trimmed to 0 '' fat, selected, grilled (215kCal)
Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, raw (216kCal)
Steak, Denver style, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, grilled (215kCal)

Proteins in Beef, Shoulder Meat On The Bone, Only Meat, Stewed

Beef, Shoulder Meat On The Bone, Only Meat, Stewed contains 34.66 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Beef, Shoulder Meat On The Bone, Only Meat, Stewed

Beef, Shoulder Meat On The Bone, Only Meat, Stewed contains 7.36 g fats per 100g serving. 7.36 g of fats are equal to 58.88 calories (kCal).

Vitamins and other nutrients in Beef, Shoulder Meat On The Bone, Only Meat, Stewed

Nutrient	Content	Reference
Calories	214kCal	214kCal
Proteins	34.66g	35g
Fats	7.36g	7g
Water	57.84g	58g
Ash	1.02g	1g
Vitamin B1, thiamine	0.07mg	0mg
Vitamin B2, riboflavin	0.217mg	0mg
Vitamin B4, choline	132mg	132mg
Vitamin B5, pantothenic	0.682mg	1mg
Vitamin B6, pyridoxine	0.332mg	0mg
Vitamin B9, folate	12mcg	12mcg
Vitamin B12, cobalamin	2.53mcg	3mcg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin D3, cholecalciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.45mg	0mg
Vitamin K, phylloquinone	1.6mcg	2mcg
Vitamin PP, NE	5.044mg	5mg
Betaine	17.3mg	17mg
Potassium, K	277mg	277mg
Calcium, Ca	16mg	16mg
Magnesium, Mg	23mg	23mg
Sodium, Na	56mg	56mg
Sera, S	346.6mg	347mg
Phosphorus, P	213mg	213mg
Iron, Fe	2.93mg	3mg
Manganese, Mn	0.012mg	0mg
Copper, Cu	120mcg	120mcg
Selenium, Se	35.4mcg	35mcg
Zinc, Zn	8.32mg	8mg
Arginine	2.241g	2g
Valin	1.719g	2g
Histidine	1.106g	1g
Isoleucine	1.577g	2g
Leucine	2.757g	3g
Lysine	2.929g	3g
Methionine	0.903g	1g
Threonine	1.385g	1g
Tryptophan	0.228g	0g
Phenylalanine	1.369g	1g
Alanine	2.107g	2g
Aspartic acid	3.157g	3g
Hydroxyproline	0.364g	0g
Glycine	2.11g	2g
Glutamic acid	5.203g	5g
Proline	1.652g	2g
Serine	1.365g	1g
Tyrosine	1.104g	1g
Cysteine	0.447g	0g
Cholesterol	104mg	104mg
Saturated fatty acids	2.788g	3g
10: 0 Capricorn	0.003g	0g
12: 0 Laurinovaya	0.007g	0g
14: 0 Myristinova	0.21g	0g
16: 0 Palmitic	1.644g	2g
18: 0 Stearin	0.925g	1g
Monounsaturated fatty acids	3.132g	3g
16: 1 Palmitoleic	0.261g	0g
18: 1 Olein (omega-9)	2.868g	3g
20: 1 Gadolein (omega-9)	0.003g	0g
Polyunsaturated fatty acids	0.273g	0g
18: 2 Linoleum	0.21g	0g
18: 3 Linolenic	0.017g	0g
20: 4 Arachidon	0.028g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.003g	0g
Omega-3 fatty acids	0.036g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.015g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.001g	0g
Omega-6 fatty acids	0.238g	0g

Nutrition Facts About Beef, Shoulder Meat On The Bone, Only Meat, Stewed

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Power of Calcium Lactate: Benefits for Bone, Muscle, and Heart Health

The Benefits of Calcium Lactate in Nutrition

Calcium lactate is a compound that combines calcium with lactic acid, offering numerous benefits in nutrition. This article will explore the advantages of incorporating calcium lactate into your diet.

Improved Bone Health

Calcium is essential for maintaining strong and healthy bones, and calcium lactate provides a highly absorbable form of this mineral. By including calcium lactate in your diet, you can support bone density and reduce the risk of osteoporosis.

Enhanced Muscle Function

Calcium plays a crucial role in muscle contraction and relaxation. Consuming calcium lactate can help ensure proper muscle function, allowing you to perform at your best during physical activities.

Regulated Heart Health

Calcium is also vital for maintaining a healthy heart rhythm and supporting cardiovascular function. By including calcium lactate in your diet, you can promote heart health and reduce the risk of heart-related issues.

Supports Metabolism

Calcium lactate is involved in various metabolic processes within the body, including energy production and nutrient absorption. By ensuring an adequate intake of calcium lactate, you can support overall metabolic function.

How to Incorporate Calcium Lactate into Your Diet

There are several ways to add calcium lactate to your meals, such as mixing it into smoothies, sprinkling it over salads, or incorporating it into baked goods. Be sure to follow recommended dosage guidelines and consult with a healthcare provider if needed.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.