Nutrients, Calories, Benefits of Beef, Shoulder Meat On The Bone, Stewed

Published on: 01/06/2022

Calories in Beef, Shoulder Meat On The Bone, Stewed

Beef, Shoulder Meat On The Bone, Stewed contains 302 kCal calories per 100g serving. The reference value of daily consumption of Beef, Shoulder Meat On The Bone, Stewed for adults is 302 kCal.

The following foods have approximately equal amount of calories:

Mung beans (300kCal)
Steak, Country, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, stewed (303kCal)
Liver pate, canned food (301kCal)
Beef, shoulder meat on the bone, stewed (302kCal)
Selected beef, ribs, thin edge (ribs 10-12), meat with fat removed to the level of 1/8 ", fried (304kCal)
Candied carrots (300kCal)
Rice, whole unprocessed grain (303kCal)
Durum wheat, grain (304kCal)
Buckwheat groats (300kCal)
Processed cheese, Soviet, m.dzh. 44% in dry. в-ве (302kCal)

Proteins in Beef, Shoulder Meat On The Bone, Stewed

Beef, Shoulder Meat On The Bone, Stewed contains 30.12 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Beef, Shoulder Meat On The Bone, Stewed

Beef, Shoulder Meat On The Bone, Stewed contains 19.22 g fats per 100g serving. 19.22 g of fats are equal to 153.76 calories (kCal).

Vitamins and other nutrients in Beef, Shoulder Meat On The Bone, Stewed

Nutrient	Content	Reference
Calories	302kCal	302kCal
Proteins	30.12g	30g
Fats	19.22g	19g
Water	50.45g	50g
Ash	0.92g	1g
Vitamin B1, thiamine	0.061mg	0mg
Vitamin B2, riboflavin	0.178mg	0mg
Vitamin B4, choline	114.7mg	115mg
Vitamin B5, pantothenic	0.594mg	1mg
Vitamin B6, pyridoxine	0.295mg	0mg
Vitamin B9, folate	9mcg	9mcg
Vitamin B12, cobalamin	2.22mcg	2mcg
Vitamin D, calciferol	0.3mcg	0mcg
Vitamin D3, cholecalciferol	0.3mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.53mg	1mg
Vitamin K, phylloquinone	1.9mcg	2mcg
Vitamin PP, NE	4.273mg	4mg
Betaine	15.1mg	15mg
Potassium, K	242mg	242mg
Calcium, Ca	17mg	17mg
Magnesium, Mg	20mg	20mg
Sodium, Na	50mg	50mg
Sera, S	301.2mg	301mg
Phosphorus, P	183mg	183mg
Iron, Fe	2.53mg	3mg
Manganese, Mn	0.01mg	0mg
Copper, Cu	104mcg	104mcg
Selenium, Se	28.3mcg	28mcg
Fluorine, F	22.4mcg	22mcg
Zinc, Zn	6.98mg	7mg
Arginine	1.964g	2g
Valin	1.507g	2g
Histidine	0.969g	1g
Isoleucine	1.382g	1g
Leucine	2.416g	2g
Lysine	2.567g	3g
Methionine	0.791g	1g
Threonine	1.213g	1g
Tryptophan	0.2g	0g
Phenylalanine	1.2g	1g
Alanine	1.847g	2g
Aspartic acid	2.767g	3g
Hydroxyproline	0.316g	0g
Glycine	1.85g	2g
Glutamic acid	4.56g	5g
Proline	1.448g	1g
Serine	1.197g	1g
Tyrosine	0.968g	1g
Cysteine	0.392g	0g
Cholesterol	120mg	120mg
Saturated fatty acids	7.62g	8g
10: 0 Capricorn	0.054g	0g
12: 0 Laurinovaya	0.05g	0g
14: 0 Myristinova	0.609g	1g
16: 0 Palmitic	4.67g	5g
18: 0 Stearin	2.236g	2g
Monounsaturated fatty acids	8.276g	8g
16: 1 Palmitoleic	0.804g	1g
18: 1 Olein (omega-9)	7.442g	7g
20: 1 Gadolein (omega-9)	0.031g	0g
Polyunsaturated fatty acids	0.73g	1g
18: 2 Linoleum	0.477g	0g
18: 3 Linolenic	0.21g	0g
20: 4 Arachidon	0.023g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.003g	0g
Omega-3 fatty acids	0.23g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.016g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.001g	0g
Omega-6 fatty acids	0.5g	1g

Nutrition Facts About Beef, Shoulder Meat On The Bone, Stewed

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Power of Calcium Lactate: Benefits for Bone, Muscle, and Heart Health

The Benefits of Calcium Lactate in Nutrition

Calcium lactate is a compound that combines calcium with lactic acid, offering numerous benefits in nutrition. This article will explore the advantages of incorporating calcium lactate into your diet.

Improved Bone Health

Calcium is essential for maintaining strong and healthy bones, and calcium lactate provides a highly absorbable form of this mineral. By including calcium lactate in your diet, you can support bone density and reduce the risk of osteoporosis.

Enhanced Muscle Function

Calcium plays a crucial role in muscle contraction and relaxation. Consuming calcium lactate can help ensure proper muscle function, allowing you to perform at your best during physical activities.

Regulated Heart Health

Calcium is also vital for maintaining a healthy heart rhythm and supporting cardiovascular function. By including calcium lactate in your diet, you can promote heart health and reduce the risk of heart-related issues.

Supports Metabolism

Calcium lactate is involved in various metabolic processes within the body, including energy production and nutrient absorption. By ensuring an adequate intake of calcium lactate, you can support overall metabolic function.

How to Incorporate Calcium Lactate into Your Diet

There are several ways to add calcium lactate to your meals, such as mixing it into smoothies, sprinkling it over salads, or incorporating it into baked goods. Be sure to follow recommended dosage guidelines and consult with a healthcare provider if needed.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.