Nutrients, Calories, Benefits of Beef, Steak On A T-bone, Fried On The Fire

Published on: 01/06/2022

Calories in Beef, Steak On A T-bone, Fried On The Fire

Beef, Steak On A T-bone, Fried On The Fire contains 289 kCal calories per 100g serving. The reference value of daily consumption of Beef, Steak On A T-bone, Fried On The Fire for adults is 289 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder part, only meat, stewed (288kCal)
Mutton, loin, meat and fat, trim to 1/8 '' fat, selected, fried (290kCal)
Mutton, brisket flesh (288kCal)
Low-fat soy flour (291kCal)
Cocktail mix, without added sugar, concentrated, frozen (287kCal)
Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, stewed (287kCal)
Beef, steak on a t-bone, fried on the fire (289kCal)
Beef, lumbar region, thin edge (ribs 10-12), fried on fire (291kCal)
Beef, subscapular part, stewed (291kCal)
Beef, flat part of brisket, meat with fat removed to the level of 1/8 ", stewed (289kCal)

Proteins in Beef, Steak On A T-bone, Fried On The Fire

Beef, Steak On A T-bone, Fried On The Fire contains 24.6 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Beef, Steak On A T-bone, Fried On The Fire

Beef, Steak On A T-bone, Fried On The Fire contains 20.36 g fats per 100g serving. 20.36 g of fats are equal to 162.88 calories (kCal).

Vitamins and other nutrients in Beef, Steak On A T-bone, Fried On The Fire

Nutrient	Content	Reference
Calories	289kCal	289kCal
Proteins	24.6g	25g
Fats	20.36g	20g
Water	54.5g	55g
Ash	0.96g	1g
Vitamin A, RE	8mcg	8mcg
Retinol	0.008mg	0mg
Vitamin B1, thiamine	0.055mg	0mg
Vitamin B2, riboflavin	0.222mg	0mg
Vitamin B4, choline	58mg	58mg
Vitamin B6, pyridoxine	0.662mg	1mg
Vitamin B9, folate	6mcg	6mcg
Vitamin B12, cobalamin	1.85mcg	2mcg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin D3, cholecalciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.23mg	0mg
Vitamin PP, NE	5.48mg	5mg
Betaine	8.3mg	8mg
Potassium, K	248mg	248mg
Calcium, Ca	19mg	19mg
Magnesium, Mg	18mg	18mg
Sodium, Na	62mg	62mg
Sera, S	246mg	246mg
Phosphorus, P	201mg	201mg
Iron, Fe	3.24mg	3mg
Manganese, Mn	0.003mg	0mg
Copper, Cu	64mcg	64mcg
Selenium, Se	25.4mcg	25mcg
Zinc, Zn	3.96mg	4mg
Arginine	1.675g	2g
Valin	1.229g	1g
Histidine	0.922g	1g
Isoleucine	1.146g	1g
Leucine	2.12g	2g
Lysine	2.356g	2g
Methionine	0.666g	1g
Threonine	1.159g	1g
Tryptophan	0.275g	0g
Phenylalanine	0.987g	1g
Alanine	1.525g	2g
Aspartic acid	2.397g	2g
Hydroxyproline	0.168g	0g
Glycine	1.21g	1g
Glutamic acid	4.022g	4g
Proline	1.104g	1g
Serine	1.013g	1g
Tyrosine	0.917g	1g
Cysteine	0.251g	0g
Cholesterol	83mg	83mg
Trans fats	1.27g	1g
monounsaturated trans fats	1.152g	1g
Saturated fatty acids	8.356g	8g
10: 0 Capricorn	0.014g	0g
12: 0 Laurinovaya	0.017g	0g
14: 0 Myristinova	0.584g	1g
15: 0 Pentadecane	0.097g	0g
16: 0 Palmitic	4.584g	5g
17: 0 Margarine	0.232g	0g
18: 0 Stearin	2.808g	3g
20: 0 Arachin	0.015g	0g
24: 0 Lignocerin	0.005g	0g
Monounsaturated fatty acids	9.174g	9g
14: 1 Myristolein	0.145g	0g
16: 1 Palmitoleic	0.698g	1g
16: 1 cis	0.638g	1g
16: 1 trans	0.06g	0g
17: 1 Heptadecene	0.164g	0g
18: 1 Olein (omega-9)	8.123g	8g
18: 1 cis	7.032g	7g
18: 1 trans	1.091g	1g
20: 1 Gadolein (omega-9)	0.045g	0g
Polyunsaturated fatty acids	0.91g	1g
18: 2 Linoleum	0.783g	1g
18: 2 trans isomer, not determined	0.119g	0g
18: 2 Omega-6, cis, cis	0.567g	1g
18: 2 Conjugated linoleic acid	0.098g	0g
18: 3 Linolenic	0.035g	0g
18: 3 Omega-3, alpha-linolenic	0.035g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.006g	0g
20: 3 Eicosatriene	0.022g	0g
20: 3 Omega-6	0.022g	0g
20: 4 Arachidon	0.049g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.002g	0g
Omega-3 fatty acids	0.05g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.013g	0g
Omega-6 fatty acids	0.644g	1g

Nutrition Facts About Beef, Steak On A T-bone, Fried On The Fire

The Nutritional Benefits of Honey Fried Chicken: A Surprising Twist on a Classic Dish

The Nutritional Benefits of Honey Fried Chicken

When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.

Rich in Protein

Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.

Antioxidant Properties

Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.

Healthy Fats

When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.

Balance and Moderation

While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.

Experiment with Flavors

Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.

The Nutritional Benefits of Honey Fried Chicken: A Healthy Twist on a Classic Dish

The Nutritional Benefits of Honey Fried Chicken

When it comes to combining the deliciousness of fried chicken with the sweetness of honey, you get a mouthwatering dish that can also offer some surprising nutritional benefits. Here's why honey fried chicken can be a nutritious addition to your diet:

1. Protein-Packed Meal

Chicken is a great source of lean protein, essential for muscle growth and repair. By frying it with honey, you not only add flavor but also increase the protein content of the dish.

2. Antioxidant Boost

Honey is known for its antioxidant properties, which can help reduce inflammation in the body and protect against chronic diseases. When used in moderation in fried chicken, it adds a healthy twist to a classic comfort food.

3. Energy from Carbohydrates

The honey coating on fried chicken provides a natural source of carbohydrates, giving you a quick energy boost. This can be especially beneficial for active individuals or those looking for a pre-workout meal.

4. Essential Nutrients

When paired with a balanced side dish like vegetables or whole grains, honey fried chicken can contribute to your daily intake of essential nutrients like vitamins, minerals, and fiber. It's all about finding the right balance in your overall diet.

5. Homemade Recipe Ideas

For a healthier version of honey fried chicken, try baking instead of frying. You can also experiment with different herbs and spices to enhance the flavor without compromising on nutrition. Get creative in the kitchen and enjoy a nutritious twist on a classic favorite!

The Ultimate Guide to Nutritious Honey Fried Chicken

The Nutritional Benefits of Honey Fried Chicken

When it comes to fried chicken, the addition of honey can elevate both the flavor and nutritional profile of this classic dish. Honey is a natural sweetener that offers various health benefits, making honey fried chicken a delicious and nutritious option for your next meal.

Rich in Protein

Chicken is a great source of lean protein, essential for muscle growth and repair. By incorporating honey into the coating, you not only add flavor but also enhance the protein content of the dish.

Antioxidant Properties

Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When combined with the protein-rich chicken, you create a powerhouse meal that nourishes your body from the inside out.

Healthy Fats

Opt for frying your chicken in heart-healthy oils like olive or avocado oil to further boost the nutritional value of your honey fried chicken. These fats are essential for brain function and overall health.

Balance is Key

While honey fried chicken can be a nutritious choice, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains for a well-rounded meal.