Nutrients, Calories, Benefits of Beef, Subscapular Part, Only Meat, Stewed

Published on: 01/06/2022

Calories in Beef, Subscapular Part, Only Meat, Stewed


Beef, Subscapular Part, Only Meat, Stewed contains 216 kCal calories per 100g serving. The reference value of daily consumption of Beef, Subscapular Part, Only Meat, Stewed for adults is 216 kCal.

The following foods have approximately equal amount of calories:
  • Shanks, lamb, meat and fat, trim to 1/8 '' fat, fried (217kCal)
  • Mutton, loin, only meat fried over an open fire (216kCal)
  • Australian lamb, leg, center on bone, meat and fat, trim to 1/8 '' fat, roasted over an open fire (215kCal)
  • Australian lamb, leg whole, meat and fat, trim to 1/8 '' fat, raw (215kCal)
  • Drink, fruit-flavored, dry mix, low-calorie, with sugar substitute aspartame (E951) (218kCal)
  • Drink, with the aroma of orange, for breakfast, low-calorie, powder (217kCal)
  • Veal, fillet part, baked (217kCal)
  • Veal, dorsal (rib) part, only meat, stewed (218kCal)
  • Veal, brisket, only meat, stewed (218kCal)
  • Veal, Thigh, top, veal, only meat, fried in a pan, breaded (216kCal)

Proteins in Beef, Subscapular Part, Only Meat, Stewed


Beef, Subscapular Part, Only Meat, Stewed contains 30.54 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Beef, Subscapular Part, Only Meat, Stewed


Beef, Subscapular Part, Only Meat, Stewed contains 10.46 g fats per 100g serving. 10.46 g of fats are equal to 83.68 calories (kCal).

Vitamins and other nutrients in Beef, Subscapular Part, Only Meat, Stewed

Nutrient Content Reference
Calories 216kCal 216kCal
Proteins 30.54g 31g
Fats 10.46g 10g
Water 58.22g 58g
Ash 1.39g 1g
Vitamin A, RE 2mcg 2mcg
Retinol 0.002mg 0mg
Vitamin B1, thiamine 0.07mg 0mg
Vitamin B2, riboflavin 0.247mg 0mg
Vitamin B4, choline 97mg 97mg
Vitamin B5, pantothenic 0.76mg 1mg
Vitamin B6, pyridoxine 0.318mg 0mg
Vitamin B9, folate 8mcg 8mcg
Vitamin B12, cobalamin 3.39mcg 3mcg
Vitamin D, calciferol 0.1mcg 0mcg
Vitamin D3, cholecalciferol 0.1mcg 0mcg
Vitamin E, alpha tocopherol, TE 0.08mg 0mg
Vitamin K, phylloquinone 1.6mcg 2mcg
Vitamin PP, NE 3.874mg 4mg
Betaine 11.4mg 11mg
Potassium, K 306mg 306mg
Calcium, Ca 14mg 14mg
Magnesium, Mg 22mg 22mg
Sodium, Na 65mg 65mg
Sera, S 305.4mg 305mg
Phosphorus, P 206mg 206mg
Iron, Fe 3.19mg 3mg
Manganese, Mn 0.016mg 0mg
Copper, Cu 101mcg 101mcg
Selenium, Se 35.5mcg 36mcg
Zinc, Zn 11.32mg 11mg
Arginine 2.054g 2g
Valin 1.413g 1g
Histidine 1.007g 1g
Isoleucine 1.337g 1g
Leucine 2.528g 3g
Lysine 2.748g 3g
Methionine 0.891g 1g
Threonine 1.383g 1g
Tryptophan 0.35g 0g
Phenylalanine 1.191g 1g
Alanine 1.765g 2g
Aspartic acid 2.812g 3g
Hydroxyproline 0.154g 0g
Glycine 1.36g 1g
Glutamic acid 4.974g 5g
Proline 1.257g 1g
Serine 1.2g 1g
Tyrosine 1.083g 1g
Cysteine 0.325g 0g
Cholesterol 104mg 104mg
Trans fats 0.429g 0g
monounsaturated trans fats 0.429g 0g
Saturated fatty acids 4.002g 4g
14: 0 Myristinova 0.246g 0g
16: 0 Palmitic 2.263g 2g
17: 0 Margarine 0.117g 0g
18: 0 Stearin 1.359g 1g
20: 0 Arachin 0.004g 0g
24: 0 Lignocerin 0.013g 0g
Monounsaturated fatty acids 5.068g 5g
14: 1 Myristolein 0.056g 0g
16: 1 Palmitoleic 0.343g 0g
17: 1 Heptadecene 0.093g 0g
18: 1 Olein (omega-9) 4.552g 5g
18: 1 cis 4.123g 4g
18: 1 trans 0.429g 0g
20: 1 Gadolein (omega-9) 0.024g 0g
Polyunsaturated fatty acids 0.519g 1g
18: 2 Linoleum 0.432g 0g
18: 2 Omega-6, cis, cis 0.398g 0g
18: 2 Conjugated linoleic acid 0.034g 0g
18: 3 Linolenic 0.018g 0g
18: 3 Omega-3, alpha-linolenic 0.018g 0g
20: 2 Eicosadiene, Omega-6, cis, cis 0.001g 0g
20: 4 Arachidon 0.063g 0g
20: 5 Eicosapentaenoic (EPA), Omega-3 0.003g 0g
Omega-3 fatty acids 0.022g 0g
22: 6 Docosahexaenoic (DHA), Omega-3 0.001g 0g
Omega-6 fatty acids 0.462g 0g

Nutrition Facts About Beef, Subscapular Part, Only Meat, Stewed

Nutritional Benefits of Quail: Eggs, Meat, Recipes

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Quail Meat: A Lean Protein Source

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Quail in Diets: How to Incorporate Quail into Your Meals

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Quail Recipes: Delicious and Nutritious Meal Ideas

Try out these mouth-watering quail recipes that are not only delicious but also nutritious...

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Nutrition in a Healthy Diet: The Role of Beef, Fat in Cooking, and Cooking Techniques

The Importance of Nutrition in a Healthy Diet

Nutrition plays a crucial role in maintaining a healthy lifestyle. It provides our bodies with the necessary nutrients, vitamins, and minerals to function properly. A well-balanced diet is essential for overall well-being and can help prevent various diseases and health conditions.

Understanding the Basics of Nutrition

Nutrition is the process of obtaining and utilizing food for growth, energy, and maintenance of bodily functions. It involves the intake of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) in appropriate quantities.

The Role of Beef in a Nutritious Diet

Beef is a rich source of essential nutrients, including high-quality protein, iron, zinc, and B vitamins. It can be a valuable part of a balanced diet when consumed in moderation and prepared in a healthy way.

Benefits of Fat in Cooking

Fat is an important component of cooking and adds flavor, texture, and richness to dishes. However, it is essential to choose the right types of fats and use them in moderation to maintain a healthy diet.

Cooking Techniques for Healthy and Nutritious Meals

When it comes to cooking beef and other ingredients, there are various techniques that can help retain the nutritional value of the food. Some healthy cooking methods include grilling, baking, steaming, and stir-frying.

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What Is Important To Remember When Choosing Meat, Eggs And Milk?

When choosing products of animal origin, it is important to know how and what the cows are fed, whether they receive growth hormones or antibiotics, whether the meat is organic.

Scientists from the University of Illinois tried to find out which production attributes are most important for buyers when choosing four products: beef, chicken, milk and eggs.

The researchers identified seven criteria that influence the choice of buyers:

  • Animals were not injected with growth hormones.
  • No genetically modified organisms (GMOs) were used in the production of the product.
  • Animals were raised humanely.
  • Animals were not given antibiotics.
  • Animals were raised in a cage-free environment.
  • Animals were fed grass (or raised on a vegetarian diet).
  • The product is certified as organic.
 

The three most important criteria were "absence of hormones", "absence of GMOs" and "humane cultivation". The "organic" attribute turned out to be the least important for consumers.

 

The criterion for using growth hormones in the production of growth hormones was the biggest surprise for scientists, because it has been banned for a long time. So, trying to find a product that meets this requirement, consumers waste time.

Such labeling is simply confusing. If one manufacturer labels its products as "free of growth hormones" and another manufacturer does not, the latter is simply at a disadvantage.

 

The lack of importance of "organic" requirements also surprised the researchers.

 

We are used to using the term "organic" when thinking about fruits or vegetables. However, it also applies to animal products. Organic certification for meat and other products of animal origin already includes many other attributes of production.

 

By appropriating a large number of different characteristics of the product, the manufacturer is simply trying to satisfy all the requirements of the buyer, who does not know that such characteristics as "organic" or "humanely grown" already include almost all the others. Thus, manufacturers simply increase their sales by forcing people to buy products marked with labels that are important to them.

 

By choosing milk without hormones and antibiotics, consumers care more about their health than about the health of animals. However, the fact that the criterion of humanity is one of the main ones in this proves the importance of humane keeping of animals.

 
 
 
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