Nutrients, Calories, Benefits of Beef, Thigh Flesh, Lean Meat, Fried

Published on: 01/06/2022

Calories in Beef, Thigh Flesh, Lean Meat, Fried

Beef, Thigh Flesh, Lean Meat, Fried contains 185 kCal calories per 100g serving. The reference value of daily consumption of Beef, Thigh Flesh, Lean Meat, Fried for adults is 185 kCal.

The following foods have approximately equal amount of calories:

Minced venison (deer), fried in a pan (187kCal)
Sheep's heart, stewed (185kCal)
Roll, lamb, New Zealand, frozen, meat and fat, raw (183kCal)
Rabbit meat (183kCal)
Shanks, lamb, meat and fat, trim to 1/8 '' fat, raw (185kCal)
Mutton, hips and shoulders, only diced meat, roasted over an open fire (186kCal)
Mutton, knuckle, only meat, stewed (187kCal)
Australian lamb, leg, central part on the bone, only meat, trim to 1/8 '' fat, roasted over an open fire (183kCal)
Neck, for stewing, beef, meat and fat, first grade, stewed (186kCal)
Veal, upper thigh, only meat fried in a pan (183kCal)

Proteins in Beef, Thigh Flesh, Lean Meat, Fried

Beef, Thigh Flesh, Lean Meat, Fried contains 31.82 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Beef, Thigh Flesh, Lean Meat, Fried

Beef, Thigh Flesh, Lean Meat, Fried contains 5.45 g fats per 100g serving. 5.45 g of fats are equal to 43.6 calories (kCal).

Vitamins and other nutrients in Beef, Thigh Flesh, Lean Meat, Fried

Nutrient	Content	Reference
Calories	185kCal	185kCal
Proteins	31.82g	32g
Fats	5.45g	5g
Water	61.96g	62g
Ash	1.2g	1g
Vitamin B1, thiamine	0.072mg	0mg
Vitamin B2, riboflavin	0.18mg	0mg
Vitamin B4, choline	121.2mg	121mg
Vitamin B5, pantothenic	0.626mg	1mg
Vitamin B6, pyridoxine	0.427mg	0mg
Vitamin B9, folate	11mcg	11mcg
Vitamin B12, cobalamin	1.75mcg	2mcg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin D3, cholecalciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.49mg	0mg
Vitamin K, phylloquinone	17.5mcg	18mcg
Vitamin PP, NE	5.717mg	6mg
Betaine	15.9mg	16mg
Potassium, K	264mg	264mg
Calcium, Ca	7mg	7mg
Magnesium, Mg	21mg	21mg
Sodium, Na	42mg	42mg
Sera, S	318.2mg	318mg
Phosphorus, P	204mg	204mg
Iron, Fe	2.7mg	3mg
Manganese, Mn	0.011mg	0mg
Copper, Cu	80mcg	80mcg
Selenium, Se	36.4mcg	36mcg
Zinc, Zn	5.54mg	6mg
Arginine	2.058g	2g
Valin	1.579g	2g
Histidine	1.016g	1g
Isoleucine	1.448g	1g
Leucine	2.532g	3g
Lysine	2.69g	3g
Methionine	0.829g	1g
Threonine	1.271g	1g
Tryptophan	0.209g	0g
Phenylalanine	1.257g	1g
Alanine	1.935g	2g
Aspartic acid	2.899g	3g
Hydroxyproline	0.334g	0g
Glycine	1.938g	2g
Glutamic acid	4.778g	5g
Proline	1.517g	2g
Serine	1.254g	1g
Tyrosine	1.014g	1g
Cysteine	0.411g	0g
Cholesterol	84mg	84mg
Saturated fatty acids	1.878g	2g
14: 0 Myristinova	0.132g	0g
16: 0 Palmitic	1.173g	1g
18: 0 Stearin	0.573g	1g
Monounsaturated fatty acids	2.278g	2g
16: 1 Palmitoleic	0.214g	0g
18: 1 Olein (omega-9)	2.063g	2g
20: 1 Gadolein (omega-9)	0.001g	0g
Polyunsaturated fatty acids	0.239g	0g
18: 2 Linoleum	0.171g	0g
18: 3 Linolenic	0.016g	0g
20: 4 Arachidon	0.033g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.003g	0g
Omega-3 fatty acids	0.035g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.015g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.001g	0g
Omega-6 fatty acids	0.204g	0g

Nutrition Facts About Beef, Thigh Flesh, Lean Meat, Fried

The Nutritional Benefits of Honey Fried Chicken: A Surprising Twist on a Classic Dish

The Nutritional Benefits of Honey Fried Chicken

When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.

Rich in Protein

Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.

Antioxidant Properties

Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.

Healthy Fats

When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.

Balance and Moderation

While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.

Experiment with Flavors

Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.

Nutritional Benefits of Ox Heart: A Lean Protein Source

The Nutritional Benefits of Ox Heart

When it comes to nutrition, ox heart is a powerhouse of essential nutrients that can benefit your overall health. This lean meat is packed with protein, vitamins, and minerals that are vital for various bodily functions.

High Protein Content

Ox heart is an excellent source of protein, which is essential for muscle growth, repair, and maintenance. Including this nutrient-dense meat in your diet can help you meet your daily protein requirements.

Rich in Vitamins and Minerals

Ox heart is loaded with vitamins and minerals such as iron, zinc, phosphorus, and B vitamins. These nutrients play crucial roles in energy production, immune function, and overall well-being.

Low in Fat

Despite being a red meat, ox heart is relatively low in fat compared to other cuts. Choosing lean cuts of meat like ox heart can help you maintain a healthy weight and reduce your risk of heart disease.

How to Incorporate Ox Heart Into Your Diet

There are various ways to enjoy ox heart, from grilling and roasting to braising and stewing. You can marinate it with your favorite herbs and spices or slice it thinly for stir-fries and salads. Experiment with different cooking methods to find your favorite way to savor this nutritious meat.

Conclusion

Ox heart is a nutrient-dense food that can be a valuable addition to a balanced diet. By including this lean meat in your meals, you can reap its many health benefits and enjoy its delicious flavor.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.