| Nutrient | Content | Reference |
|---|---|---|
| Calories | 284kCal | 284kCal |
| Proteins | 19.29g | 19g |
| Fats | 22.3g | 22g |
| Water | 57.87g | 58g |
| Ash | 0.69g | 1g |
| Vitamin B1, thiamine | 0.022mg | 0mg |
| Vitamin B2, riboflavin | 0.294mg | 0mg |
| Vitamin B4, choline | 155mg | 155mg |
| Vitamin B5, pantothenic | 0.745mg | 1mg |
| Vitamin B6, pyridoxine | 0.155mg | 0mg |
| Vitamin B9, folate | 7mcg | 7mcg |
| Vitamin B12, cobalamin | 3.13mcg | 3mcg |
| Vitamin C, ascorbic | 1.3mg | 1mg |
| Vitamin D, calciferol | 0.4mcg | 0mcg |
| Vitamin D3, cholecalciferol | 0.4mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 0.3mg | 0mg |
| gamma Tocopherol | 0.03mg | 0mg |
| Vitamin K, phylloquinone | 1.2mcg | 1mcg |
| Vitamin PP, NE | 3.49mg | 3mg |
| Betaine | 2.8mg | 3mg |
| Potassium, K | 184mg | 184mg |
| Calcium, Ca | 5mg | 5mg |
| Magnesium, Mg | 15mg | 15mg |
| Sodium, Na | 65mg | 65mg |
| Sera, S | 192.9mg | 193mg |
| Phosphorus, P | 145mg | 145mg |
| Iron, Fe | 2.61mg | 3mg |
| Manganese, Mn | 0.018mg | 0mg |
| Copper, Cu | 148mcg | 148mcg |
| Selenium, Se | 13.2mcg | 13mcg |
| Zinc, Zn | 4.09mg | 4mg |
| Cholesterol | 132mg | 132mg |
| Trans fats | 0.84g | 1g |
| Saturated fatty acids | 8.125g | 8g |
| 12: 0 Laurinovaya | 0.024g | 0g |
| 14: 0 Myristinova | 0.732g | 1g |
| 15: 0 Pentadecane | 0.126g | 0g |
| 16: 0 Palmitic | 4.643g | 5g |
| 17: 0 Margarine | 0.253g | 0g |
| 18: 0 Stearin | 2.347g | 2g |
| Monounsaturated fatty acids | 10.102g | 10g |
| 14: 1 Myristolein | 0.192g | 0g |
| 16: 1 Palmitoleic | 0.929g | 1g |
| 18: 1 Olein (omega-9) | 8.905g | 9g |
| 20: 1 Gadolein (omega-9) | 0.076g | 0g |
| Polyunsaturated fatty acids | 0.746g | 1g |
| 18: 2 Linoleum | 0.526g | 1g |
| 18: 3 Linolenic | 0.091g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.071g | 0g |
| 20: 4 Arachidon | 0.058g | 0g |
| Omega-3 fatty acids | 0.071g | 0g |
| Omega-6 fatty acids | 0.584g | 1g |
Beef mince, also known as ground beef, is a versatile ingredient that can be a valuable addition to your diet. It is a good source of protein, iron, and various essential nutrients that are important for overall health.
Beef mince is rich in protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.
Iron is crucial for the production of red blood cells and oxygen transport in the body. Beef mince is a good source of heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant-based foods.
Beef mince contains various essential nutrients such as zinc, vitamin B12, and selenium. These nutrients play important roles in immune function, metabolism, and overall well-being.
There are countless delicious and nutritious recipes that you can make with beef mince. From classic spaghetti bolognese to flavorful meatballs, the options are endless. Be sure to incorporate plenty of vegetables and whole grains for a well-rounded meal.
Beef mince can be a valuable addition to your diet, providing essential nutrients and versatility in cooking. Incorporate it into your meals in moderation for a balanced and nutritious diet.
read more...Sodium methylparaben is a common food additive that is used to extend the shelf life of various products. It belongs to a group of compounds known as parabens, which are often used as preservatives in the food industry. While controversial, sodium methylparaben plays a crucial role in ensuring the safety and quality of many food items.
Sodium methylparaben is a sodium salt of methylparaben, a synthetic compound that is derived from benzoic acid. It is commonly used in food products, cosmetics, and pharmaceuticals to prevent the growth of bacteria and mold. In the context of nutrition, sodium methylparaben is primarily used as a preservative to prolong the shelf life of processed foods.
Despite its widespread use, sodium methylparaben has come under scrutiny due to potential health concerns. Some studies have suggested that parabens, including sodium methylparaben, may disrupt hormone function and have estrogenic effects in the body. As a result, there is ongoing debate about the safety of consuming products that contain this preservative.
In many countries, including the United States and the European Union, sodium methylparaben is approved for use in food products within specified limits. Regulatory agencies such as the FDA and EFSA have set guidelines for the acceptable daily intake of parabens to ensure consumer safety. While the overall risk of consuming sodium methylparaben is considered low, individuals with sensitivities or allergies may choose to avoid products containing this preservative.
For those looking to minimize their exposure to synthetic preservatives, there are natural alternatives available. Ingredients such as vitamin E, rosemary extract, and citric acid can be used to extend the shelf life of foods without the use of parabens. By opting for products that are free from sodium methylparaben and other synthetic additives, individuals can make healthier choices for themselves and their families.
read more...Protein is an essential macronutrient that plays a crucial role in the body's growth, repair, and maintenance...
Beef is a rich source of high-quality protein that contains all essential amino acids required by the body...
A 100g serving of beef provides approximately X grams of protein, X grams of fat, X grams of saturated fat, X grams of cholesterol, X milligrams of sodium, X milligrams of iron, and X calories...
Here are some delicious recipes that incorporate 100g of beef protein, such as beef stir-fry, beef tacos, beef kebabs, and beef chili...
There are various ways to include 100g of beef protein into your daily meals, such as meal prepping, adding beef to salads, sandwiches, or wraps, and using beef as a main protein source for dinner...
read more...