| Nutrient | Content | Reference |
|---|---|---|
| Calories | 43kCal | 43kCal |
| Proteins | 1.61g | 2g |
| Fats | 0.17g | 0g |
| Carbohydrates | 6.76g | 7g |
| Dietary fiber | 2.8g | 3g |
| Water | 87.58g | 88g |
| Ash | 1.08g | 1g |
| Vitamin A, RE | 2mcg | 2mcg |
| beta Carotene | 0.02mg | 0mg |
| Vitamin B1, thiamine | 0.031mg | 0mg |
| Vitamin B2, riboflavin | 0.04mg | 0mg |
| Vitamin B4, choline | 6mg | 6mg |
| Vitamin B5, pantothenic | 0.155mg | 0mg |
| Vitamin B6, pyridoxine | 0.067mg | 0mg |
| Vitamin B9, folate | 109mcg | 109mcg |
| Vitamin C, ascorbic | 4.9mg | 5mg |
| Vitamin E, alpha tocopherol, TE | 0.04mg | 0mg |
| Vitamin K, phylloquinone | 0.2mcg | 0mcg |
| Vitamin PP, NE | 0.334mg | 0mg |
| Betaine | 128.7mg | 129mg |
| Potassium, K | 325mg | 325mg |
| Calcium, Ca | 16mg | 16mg |
| Magnesium, Mg | 23mg | 23mg |
| Sodium, Na | 78mg | 78mg |
| Sera, S | 16.1mg | 16mg |
| Phosphorus, P | 40mg | 40mg |
| Iron, Fe | 0.8mg | 1mg |
| Manganese, Mn | 0.329mg | 0mg |
| Copper, Cu | 75mcg | 75mcg |
| Selenium, Se | 0.7mcg | 1mcg |
| Zinc, Zn | 0.35mg | 0mg |
| Mono- and disaccharides (sugars) | 6.76g | 7g |
| Arginine | 0.042g | 0g |
| Valin | 0.056g | 0g |
| Histidine | 0.021g | 0g |
| Isoleucine | 0.048g | 0g |
| Leucine | 0.068g | 0g |
| Lysine | 0.058g | 0g |
| Methionine | 0.018g | 0g |
| Threonine | 0.047g | 0g |
| Tryptophan | 0.019g | 0g |
| Phenylalanine | 0.046g | 0g |
| Alanine | 0.06g | 0g |
| Aspartic acid | 0.116g | 0g |
| Glycine | 0.031g | 0g |
| Glutamic acid | 0.428g | 0g |
| Proline | 0.042g | 0g |
| Serine | 0.059g | 0g |
| Tyrosine | 0.038g | 0g |
| Cysteine | 0.019g | 0g |
| Phytosterols | 25mg | 25mg |
| Saturated fatty acids | 0.027g | 0g |
| 16: 0 Palmitic | 0.026g | 0g |
| 18: 0 Stearin | 0.001g | 0g |
| Monounsaturated fatty acids | 0.032g | 0g |
| 18: 1 Olein (omega-9) | 0.032g | 0g |
| Polyunsaturated fatty acids | 0.06g | 0g |
| 18: 2 Linoleum | 0.055g | 0g |
| 18: 3 Linolenic | 0.005g | 0g |
| Omega-3 fatty acids | 0.005g | 0g |
| Omega-6 fatty acids | 0.055g | 0g |
Beets are a highly nutritious root vegetable that offer a wide range of health benefits. They are packed with essential vitamins, minerals, and antioxidants that can support overall well-being.
Beets are an excellent source of vitamin C, folate, potassium, and manganese. These nutrients play crucial roles in various bodily functions, such as immune support, energy production, and bone health.
Beets contain powerful antioxidants like betalains, which help reduce inflammation and oxidative stress in the body. These compounds may lower the risk of chronic diseases such as heart disease and cancer.
The nitrates found in beets can help lower blood pressure and improve cardiovascular function. Consuming beets regularly may reduce the risk of heart disease and stroke.
Beets are a good source of dietary fiber, which promotes healthy digestion and regular bowel movements. Fiber also helps maintain a healthy gut microbiome, which is essential for overall health.
There are many delicious ways to enjoy beets, such as roasting, steaming, or juicing them. You can add beets to salads, soups, smoothies, and even baked goods for a nutritious boost.
read more...Beets are a highly nutritious vegetable that offer a wide range of health benefits. They are packed with essential vitamins, minerals, and antioxidants that can support overall well-being.
Beets are a good source of vitamin C, folate, potassium, and manganese. These nutrients play important roles in immune function, cell growth, and energy production.
Beets contain powerful antioxidants like betalains, which help reduce inflammation and oxidative stress in the body. These compounds may lower the risk of chronic diseases such as heart disease and cancer.
The nitrates in beets can help lower blood pressure and improve blood flow. This can reduce the risk of heart disease and stroke. Additionally, the fiber in beets can help lower cholesterol levels.
Some studies suggest that consuming beets or beet juice can enhance athletic performance. The nitrates in beets may improve endurance and exercise efficiency by increasing oxygen delivery to muscles.
Beets can be enjoyed raw, cooked, or juiced. They can be roasted, steamed, or grated into salads. Beet juice is also a popular option for a quick and nutritious boost. Try adding beets to smoothies, soups, or roasted vegetable dishes for a colorful and flavorful addition to your meals.
read more...Beets are a highly nutritious root vegetable that offer a variety of health benefits. They are packed with essential vitamins, minerals, and antioxidants that can support overall well-being.
Beets are rich in folate, manganese, potassium, and vitamin C. They also contain dietary fiber, which is important for digestive health. The vibrant red color of beets comes from betalains, a type of antioxidant with anti-inflammatory properties.
Beets have been shown to support heart health by helping to lower blood pressure and improve blood flow. The nitrates in beets are converted to nitric oxide in the body, which helps relax blood vessels and improve circulation.
Athletes often consume beets or beet juice before workouts or competitions due to their potential to enhance performance. The nitrates in beets can improve oxygen utilization, leading to increased endurance and stamina.
There are many delicious ways to enjoy beets, from roasting or steaming them as a side dish to adding them raw to salads. Beet juice is also a popular option for a quick and nutritious boost. Be sure to include beets as part of a balanced diet for optimal health benefits.
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