Nutrients, Calories, Benefits of Beets Stewed With Apples 1-222

Published on: 01/06/2022

Calories in Beets Stewed With Apples 1-222

Beets Stewed With Apples 1-222 contains 84 kCal calories per 100g serving. The reference value of daily consumption of Beets Stewed With Apples 1-222 for adults is 84 kCal.

The following foods have approximately equal amount of calories:

Sheep's heart (86kCal)
The scar of the ram (82kCal)
Easy lamb (83kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, canned with pork (83kCal)
Pinto beans (variegated), ripe, canned, low salt (82kCal)
Pinto beans (variegated), ripe, canned (82kCal)
Cranberry beans (Roman beans, borlotti), ripe seeds, canned (83kCal)
Kidney beans, all kinds, ripe, canned (84kCal)
Tofu, solid 10% protein, prepared with calcium sulfate and magnesium chloride (nigari) (83kCal)
Bean puree, Mexican cuisine, canned, vegetarian (83kCal)

Carbohydrates in Beets Stewed With Apples 1-222

Beets Stewed With Apples 1-222 have 10.7 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Beets Stewed With Apples 1-222 for adults is 10.7 g. 10.7 g of carbohydrates are equal to 42.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Beets Stewed With Apples 1-222

Beets Stewed With Apples 1-222 contains 1.3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Beets Stewed With Apples 1-222

Beets Stewed With Apples 1-222 contains 3.9 g fats per 100g serving. 3.9 g of fats are equal to 31.2 calories (kCal).

Vitamins and other nutrients in Beets Stewed With Apples 1-222

Nutrient	Content	Reference
Calories	84kCal	84kCal
Proteins	1.3g	1g
Fats	3.9g	4g
Carbohydrates	10.7g	11g
Dietary fiber	2.3g	2g
Water	80.4g	80g
Ash	1.1g	1g
Vitamin A, RE	15mcg	15mcg
Retinol	0.01mg	0mg
beta Carotene	0.03mg	0mg
Vitamin B1, thiamine	0.03mg	0mg
Vitamin B2, riboflavin	0.05mg	0mg
Vitamin C, ascorbic	1.2mg	1mg
Vitamin E, alpha tocopherol, TE	0.2mg	0mg
Vitamin PP, NE	0.4mg	0mg
Niacin	0.2mg	0mg
Potassium, K	257mg	257mg
Calcium, Ca	29mg	29mg
Magnesium, Mg	15mg	15mg
Sodium, Na	126mg	126mg
Phosphorus, P	33mg	33mg
Iron, Fe	1.6mg	2mg
Starch and dextrins	0.7g	1g
Mono- and disaccharides (sugars)	10g	10g
Cholesterol	9mg	9mg
Saturated fatty acids	2.2g	2g

Nutrition Facts About Beets Stewed With Apples 1-222

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

The Power of Beets: Nutritional Benefits and Recipes

The Nutritional Benefits of Beets

Beets are a highly nutritious root vegetable that offer a wide range of health benefits. They are packed with essential vitamins, minerals, and antioxidants that can support overall well-being.

Rich in Vitamins and Minerals

Beets are an excellent source of vitamin C, folate, potassium, and manganese. These nutrients play crucial roles in various bodily functions, such as immune support, energy production, and bone health.

High in Antioxidants

Beets contain powerful antioxidants like betalains, which help reduce inflammation and oxidative stress in the body. These compounds may lower the risk of chronic diseases such as heart disease and cancer.

Supports Heart Health

The nitrates found in beets can help lower blood pressure and improve cardiovascular function. Consuming beets regularly may reduce the risk of heart disease and stroke.

Aids in Digestion

Beets are a good source of dietary fiber, which promotes healthy digestion and regular bowel movements. Fiber also helps maintain a healthy gut microbiome, which is essential for overall health.

Incorporating Beets into Your Diet

There are many delicious ways to enjoy beets, such as roasting, steaming, or juicing them. You can add beets to salads, soups, smoothies, and even baked goods for a nutritious boost.