Nutrients, Calories, Benefits of Besugo

Calories in Besugo

Besugo contains 145 kCal calories per 100g serving. The reference value of daily consumption of Besugo for adults is 145 kCal.

The following foods have approximately equal amount of calories:

• Minced meat from pasture bison meat (146kCal)
• Brains of mutton stewed (145kCal)
• Moose, baked (146kCal)
• Goat baked (143kCal)
• Buffalo, a hybrid of bison and cow, meat set (143kCal)
• Buffalo, steak from the top of the thigh cooked (Shoshone-Bannock) (146kCal)
• Beaver (146kCal)
• Bison, only meat baked (143kCal)
• Mutton, shoulder and shoulder parts, only meat (144kCal)
• Mutton, loin, only meat (143kCal)

Proteins in Besugo

Besugo contains 20 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Besugo

Besugo contains 7.2 g fats per 100g serving. 7.2 g of fats are equal to 57.6 calories (kCal).

Vitamins and other nutrients in Besugo

Nutrient	Content	Reference
Calories	145kCal	145kCal
Proteins	20g	20g
Fats	7.2g	7g
Water	71.5g	72g
Ash	1.3g	1g
Potassium, K	200mg	200mg
Calcium, Ca	30mg	30mg
Magnesium, Mg	35mg	35mg
Sodium, Na	100mg	100mg
Sera, S	200mg	200mg
Phosphorus, P	220mg	220mg
Iron, Fe	1.5mg	2mg
Iodine, I	50mcg	50mcg
Cobalt, Co	20mcg	20mcg
Zinc, Zn	0.7mg	1mg