Nutrients, Calories, Benefits of Black Beans, Ripe Seeds

Published on: 01/06/2022

Calories in Black Beans, Ripe Seeds

Black Beans, Ripe Seeds contains 341 kCal calories per 100g serving. The reference value of daily consumption of Black Beans, Ripe Seeds for adults is 341 kCal.

The following foods have approximately equal amount of calories:

Ребра, баранина, мясо и жир, обрезь до 1/8'' жира, отборная, сырая (342kCal)
Ribs, lamb, meat and fat, trimmed to 1/8 '' fat, selected, roasted over an open fire (340kCal)
Ribs, lamb, meat and fat, trimmed to 1/8 '' fat, selected, fried (341kCal)
Leg, front, with shoulder, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, stewed (342kCal)
Black beans, ripe seeds (341kCal)
Black turtle beans, ripe seeds (339kCal)
French beans, ripe seeds, raw (343kCal)
Pink beans, ripe seeds (343kCal)
Butterfly beans (mothbeans) (343kCal)
White beans (great northern beans), ripe (339kCal)

Carbohydrates in Black Beans, Ripe Seeds

Black Beans, Ripe Seeds have 46.86 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Black Beans, Ripe Seeds for adults is 46.86 g. 46.86 g of carbohydrates are equal to 187.44 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Black Beans, Ripe Seeds

Black Beans, Ripe Seeds contains 21.6 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Black Beans, Ripe Seeds

Black Beans, Ripe Seeds contains 1.42 g fats per 100g serving. 1.42 g of fats are equal to 11.36 calories (kCal).

Vitamins and other nutrients in Black Beans, Ripe Seeds

Nutrient	Content	Reference
Calories	341kCal	341kCal
Proteins	21.6g	22g
Fats	1.42g	1g
Carbohydrates	46.86g	47g
Dietary fiber	15.5g	16g
Water	11.02g	11g
Ash	3.6g	4g
Vitamin B1, thiamine	0.9mg	1mg
Vitamin B2, riboflavin	0.193mg	0mg
Vitamin B4, choline	66.4mg	66mg
Vitamin B5, pantothenic	0.899mg	1mg
Vitamin B6, pyridoxine	0.286mg	0mg
Vitamin B9, folate	444mcg	444mcg
Vitamin E, alpha tocopherol, TE	0.21mg	0mg
Vitamin K, phylloquinone	5.6mcg	6mcg
Vitamin PP, NE	1.955mg	2mg
Potassium, K	1483mg	1483mg
Calcium, Ca	123mg	123mg
Magnesium, Mg	171mg	171mg
Sodium, Na	5mg	5mg
Sera, S	216mg	216mg
Phosphorus, P	352mg	352mg
Iron, Fe	5.02mg	5mg
Manganese, Mn	1.06mg	1mg
Copper, Cu	841mcg	841mcg
Selenium, Se	3.2mcg	3mcg
Zinc, Zn	3.65mg	4mg
Mono- and disaccharides (sugars)	2.12g	2g
Arginine	1.337g	1g
Valin	1.13g	1g
Histidine	0.601g	1g
Isoleucine	0.954g	1g
Leucine	1.725g	2g
Lysine	1.483g	1g
Methionine	0.325g	0g
Threonine	0.909g	1g
Tryptophan	0.256g	0g
Phenylalanine	1.168g	1g
Alanine	0.905g	1g
Aspartic acid	2.613g	3g
Glycine	0.843g	1g
Glutamic acid	3.294g	3g
Proline	0.916g	1g
Serine	1.175g	1g
Tyrosine	0.608g	1g
Cysteine	0.235g	0g
Saturated fatty acids	0.366g	0g
14: 0 Myristinova	0.001g	0g
16: 0 Palmitic	0.343g	0g
18: 0 Stearin	0.022g	0g
Monounsaturated fatty acids	0.123g	0g
18: 1 Olein (omega-9)	0.123g	0g
Polyunsaturated fatty acids	0.61g	1g
18: 2 Linoleum	0.332g	0g
18: 3 Linolenic	0.278g	0g
Omega-3 fatty acids	0.278g	0g
Omega-6 fatty acids	0.332g	0g

Nutrition Facts About Black Beans, Ripe Seeds

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