| Nutrient | Content | Reference |
|---|---|---|
| Calories | 81kCal | 81kCal |
| Proteins | 0.97g | 1g |
| Fats | 6.87g | 7g |
| Carbohydrates | 3.11g | 3g |
| Dietary fiber | 2.5g | 3g |
| Water | 84.34g | 84g |
| Ash | 2.22g | 2g |
| Vitamin A, RE | 17mcg | 17mcg |
| beta Carotene | 0.204mg | 0mg |
| beta Cryptoxanthin | 8mcg | 8mcg |
| Lutein + Zeaxanthin | 510mcg | 510mcg |
| Vitamin B1, thiamine | 0.003mg | 0mg |
| Vitamin B4, choline | 6.6mg | 7mg |
| Vitamin B5, pantothenic | 0.015mg | 0mg |
| Vitamin B6, pyridoxine | 0.012mg | 0mg |
| Vitamin C, ascorbic | 1.5mg | 2mg |
| Vitamin E, alpha tocopherol, TE | 1.65mg | 2mg |
| Vitamin K, phylloquinone | 1.4mcg | 1mcg |
| Vitamin PP, NE | 0.022mg | 0mg |
| Potassium, K | 9mg | 9mg |
| Calcium, Ca | 94mg | 94mg |
| Magnesium, Mg | 4mg | 4mg |
| Sodium, Na | 735mg | 735mg |
| Sera, S | 9.7mg | 10mg |
| Phosphorus, P | 3mg | 3mg |
| Iron, Fe | 3.32mg | 3mg |
| Manganese, Mn | 0.02mg | 0mg |
| Copper, Cu | 226mcg | 226mcg |
| Selenium, Se | 0.9mcg | 1mcg |
| Zinc, Zn | 0.22mg | 0mg |
| Arginine | 0.078g | 0g |
| Valin | 0.044g | 0g |
| Histidine | 0.027g | 0g |
| Isoleucine | 0.036g | 0g |
| Leucine | 0.058g | 0g |
| Lysine | 0.038g | 0g |
| Methionine | 0.014g | 0g |
| Threonine | 0.031g | 0g |
| Phenylalanine | 0.034g | 0g |
| Alanine | 0.05g | 0g |
| Aspartic acid | 0.107g | 0g |
| Glycine | 0.057g | 0g |
| Glutamic acid | 0.108g | 0g |
| Proline | 0.047g | 0g |
| Serine | 0.036g | 0g |
| Tyrosine | 0.027g | 0g |
| Saturated fatty acids | 0.909g | 1g |
| 16: 0 Palmitic | 0.758g | 1g |
| 18: 0 Stearin | 0.152g | 0g |
| Monounsaturated fatty acids | 5.071g | 5g |
| 16: 1 Palmitoleic | 0.055g | 0g |
| 18: 1 Olein (omega-9) | 4.995g | 5g |
| 20: 1 Gadolein (omega-9) | 0.021g | 0g |
| Polyunsaturated fatty acids | 0.586g | 1g |
| 18: 2 Linoleum | 0.544g | 1g |
| 18: 3 Linolenic | 0.041g | 0g |
| Omega-3 fatty acids | 0.041g | 0g |
| Omega-6 fatty acids | 0.544g | 1g |
Black lemons, also known as dried limes or loomi, are a popular ingredient in Middle Eastern cuisine. Despite their name, black lemons are not actually lemons but dried limes that have undergone a unique drying process.
Black lemons are rich in antioxidants, particularly vitamin C, which can help boost the immune system and fight off infections. They also contain minerals like potassium and magnesium, essential for maintaining proper bodily functions.
Black lemons are commonly used to add a tangy, citrusy flavor to dishes such as stews, soups, and rice. They can be crushed and added whole to dishes or ground into a powder for seasoning.
One popular recipe using black lemons is Persian lamb stew, where the dried limes are simmered with lamb, onions, and spices to create a rich and flavorful dish. Another recipe is black lemon rice, where the dried limes are cooked with rice and herbs for a fragrant and zesty side dish.
Black lemons can be found in Middle Eastern grocery stores or online. Look for ones that are dark in color and have a strong citrus aroma for the best flavor.
read more...When it comes to canned fruit, many people overlook the importance of washing off the syrup that it comes in. However, this step is crucial for maintaining a healthy diet and getting the most nutritional benefits out of your fruit.
1. Reduced Sugar Intake: By washing off the syrup, you can significantly reduce the amount of added sugars in your diet. This is especially important for those looking to manage their blood sugar levels or reduce their overall sugar intake.
2. Lower Calorie Content: Syrup in canned fruit can add unnecessary calories to your diet. Washing it off can help lower the calorie content of the fruit, making it a healthier option.
Washing canned fruit is a simple process. Start by opening the can and draining the syrup. Then, rinse the fruit under cold water for a few seconds to remove any remaining syrup. You can also soak the fruit in water for a few minutes to further reduce the sugar content.
Once you've washed the syrup off canned fruit, you can use it in a variety of recipes. Add it to yogurt, oatmeal, or salads for a nutritious boost. You can also blend it into smoothies or use it as a topping for pancakes or waffles.
Washing syrup off canned fruit may seem like a small step, but it can have a big impact on your overall health. By reducing sugar and calorie intake, you can make your diet healthier and more nutritious.
read more...When it comes to canned fruit, many people overlook the importance of washing off the syrup that it comes in. However, this simple step can have a significant impact on your overall nutrition.
One of the main reasons to wash syrup off canned fruit is to reduce your sugar intake. The syrup that canned fruit is packed in often contains added sugars, which can contribute to weight gain and other health issues.
By washing off the syrup, you can help preserve the nutrient content of the fruit. Some vitamins and minerals may leach into the syrup, so by rinsing the fruit, you can ensure that you are getting the full nutritional benefits.
Washing off the syrup can also improve the flavor and texture of the canned fruit. The overly sweet syrup can mask the natural flavors of the fruit, so rinsing it can help you enjoy the true taste.
To wash canned fruit, simply open the can, drain the syrup, and rinse the fruit under cold water. You can also soak the fruit in water for a few minutes to further remove any remaining syrup.
Once you have washed off the syrup, you can use the canned fruit in a variety of ways. Add it to yogurt, oatmeal, or salads for a nutritious boost, or blend it into smoothies for a quick and easy snack.
read more...