Nutrients, Calories, Benefits of Black Olives (ripe Olives) Small And Medium, Canned

Published on: 01/06/2022

Calories in Black Olives (ripe Olives) Small And Medium, Canned

Black Olives (ripe Olives) Small And Medium, Canned contains 116 kCal calories per 100g serving. The reference value of daily consumption of Black Olives (ripe Olives) Small And Medium, Canned for adults is 116 kCal.

The following foods have approximately equal amount of calories:

Deer, raw, (Alaska, Sitka) (116kCal)
Rabbit, wild (114kCal)
Bison, fish steak (rib core, eye), only meat (116kCal)
Antelope (114kCal)
Lentils, ripe seeds, boiled, with salt (114kCal)
Lentils, ripe seeds, boiled, without salt (116kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, boiled, with salt (116kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, boiled, without salt (116kCal)
Pinto beans (variegated), canned, liquid-free contents (114kCal)
Pinto beans (variegated), ripe, canned, liquid-free, washed with water (117kCal)

Carbohydrates in Black Olives (ripe Olives) Small And Medium, Canned

Black Olives (ripe Olives) Small And Medium, Canned have 4.44 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Black Olives (ripe Olives) Small And Medium, Canned for adults is 4.44 g. 4.44 g of carbohydrates are equal to 17.76 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Black Olives (ripe Olives) Small And Medium, Canned

Black Olives (ripe Olives) Small And Medium, Canned contains 0.84 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Black Olives (ripe Olives) Small And Medium, Canned

Black Olives (ripe Olives) Small And Medium, Canned contains 10.9 g fats per 100g serving. 10.9 g of fats are equal to 87.2 calories (kCal).

Vitamins and other nutrients in Black Olives (ripe Olives) Small And Medium, Canned

Nutrient	Content	Reference
Calories	116kCal	116kCal
Proteins	0.84g	1g
Fats	10.9g	11g
Carbohydrates	4.44g	4g
Dietary fiber	1.6g	2g
Water	79.99g	80g
Ash	2.23g	2g
Vitamin A, RE	17mcg	17mcg
beta Carotene	0.198mg	0mg
Lutein + Zeaxanthin	510mcg	510mcg
Vitamin B1, thiamine	0.003mg	0mg
Vitamin B4, choline	10.3mg	10mg
Vitamin B5, pantothenic	0.015mg	0mg
Vitamin B6, pyridoxine	0.009mg	0mg
Vitamin C, ascorbic	0.9mg	1mg
Vitamin E, alpha tocopherol, TE	1.65mg	2mg
Vitamin K, phylloquinone	1.4mcg	1mcg
Vitamin PP, NE	0.037mg	0mg
Potassium, K	8mg	8mg
Calcium, Ca	88mg	88mg
Magnesium, Mg	4mg	4mg
Sodium, Na	735mg	735mg
Sera, S	8.4mg	8mg
Phosphorus, P	3mg	3mg
Iron, Fe	6.28mg	6mg
Manganese, Mn	0.02mg	0mg
Copper, Cu	251mcg	251mcg
Selenium, Se	0.9mcg	1mcg
Zinc, Zn	0.22mg	0mg
Arginine	0.067g	0g
Valin	0.038g	0g
Histidine	0.023g	0g
Isoleucine	0.031g	0g
Leucine	0.05g	0g
Lysine	0.032g	0g
Methionine	0.012g	0g
Threonine	0.026g	0g
Phenylalanine	0.029g	0g
Alanine	0.043g	0g
Aspartic acid	0.092g	0g
Glycine	0.049g	0g
Glutamic acid	0.093g	0g
Proline	0.04g	0g
Serine	0.031g	0g
Tyrosine	0.023g	0g
Saturated fatty acids	2.279g	2g
16: 0 Palmitic	1.73g	2g
17: 0 Margarine	0.15g	0g
18: 0 Stearin	0.318g	0g
20: 0 Arachin	0.055g	0g
22: 0 Begen	0.015g	0g
24: 0 Lignocerin	0.011g	0g
Monounsaturated fatty acids	7.652g	8g
16: 1 Palmitoleic	0.15g	0g
18: 1 Olein (omega-9)	7.47g	7g
20: 1 Gadolein (omega-9)	0.032g	0g
Polyunsaturated fatty acids	0.629g	1g
18: 2 Linoleum	0.629g	1g
Omega-6 fatty acids	0.629g	1g

Nutrition Facts About Black Olives (ripe Olives) Small And Medium, Canned

The Ultimate Guide to Black Lemons: Health Benefits, Culinary Uses, Recipes

The Mystery of Black Lemons Unveiled

Black lemons, also known as dried limes or loomi, are a popular ingredient in Middle Eastern cuisine. Despite their name, black lemons are not actually lemons but dried limes that have undergone a unique drying process.

Health Benefits of Black Lemons

Black lemons are rich in antioxidants, particularly vitamin C, which can help boost the immune system and fight off infections. They also contain minerals like potassium and magnesium, essential for maintaining proper bodily functions.

Culinary Uses of Black Lemons

Black lemons are commonly used to add a tangy, citrusy flavor to dishes such as stews, soups, and rice. They can be crushed and added whole to dishes or ground into a powder for seasoning.

Recipes Featuring Black Lemons

One popular recipe using black lemons is Persian lamb stew, where the dried limes are simmered with lamb, onions, and spices to create a rich and flavorful dish. Another recipe is black lemon rice, where the dried limes are cooked with rice and herbs for a fragrant and zesty side dish.

Where to Buy Black Lemons

Black lemons can be found in Middle Eastern grocery stores or online. Look for ones that are dark in color and have a strong citrus aroma for the best flavor.

The Ultimate Guide to Small Potatoes: Nutrition, Recipes, and More

The Nutritional Value of Small Potatoes

Small potatoes, also known as new potatoes, are a delicious and nutritious addition to any diet. Despite their small size, these potatoes pack a big nutritional punch.

Rich in Vitamins and Minerals

Small potatoes are a great source of vitamins and minerals, including vitamin C, potassium, and B vitamins. These nutrients are essential for overall health and well-being.

Low in Calories

One of the benefits of small potatoes is that they are low in calories, making them a great option for those looking to manage their weight or calorie intake.

High in Fiber

Small potatoes are also high in fiber, which is important for digestive health and can help you feel full and satisfied after a meal.

Delicious Recipes Using Small Potatoes

There are countless ways to enjoy small potatoes in your meals. From roasted potatoes to potato salads, the options are endless. Try incorporating small potatoes into your favorite recipes for a nutritious and tasty twist.

Nutritional Value of Small Potatoes: Calories, Vitamins, and Health Benefits

The Nutritional Value of Small Potatoes

Small potatoes are not only delicious but also packed with essential nutrients that can benefit your overall health. These tiny tubers are a great source of vitamins, minerals, and fiber, making them a valuable addition to your diet.

Calories in Small Potatoes

When it comes to calorie content, small potatoes are relatively low in calories compared to larger varieties. A single small potato typically contains around 100 calories, making it a great option for those looking to manage their calorie intake.

Carbohydrates and Fiber

Small potatoes are a good source of carbohydrates, providing your body with the energy it needs to function properly. Additionally, they are rich in dietary fiber, which can aid in digestion and help you feel full for longer periods.

Rich in Vitamins and Minerals

Despite their size, small potatoes are packed with essential vitamins and minerals. They are particularly high in vitamin C, potassium, and B vitamins, all of which play crucial roles in maintaining good health.

Health Benefits of Small Potatoes

Including small potatoes in your diet can offer a range of health benefits. From supporting immune function to promoting heart health, these nutrient-dense tubers are a versatile ingredient that can enhance your overall well-being.