| Nutrient | Content | Reference |
|---|---|---|
| Calories | 290kCal | 290kCal |
| Proteins | 3.43g | 3g |
| Fats | 0.22g | 0g |
| Carbohydrates | 72.58g | 73g |
| Dietary fiber | 4.4g | 4g |
| Water | 17.6g | 18g |
| Ash | 1.77g | 2g |
| Vitamin A, RE | 4mcg | 4mcg |
| alpha Carotene | 1mcg | 1mcg |
| beta Carotene | 0.043mg | 0mg |
| beta Cryptoxanthin | 1mcg | 1mcg |
| Vitamin B1, thiamine | 0.16mg | 0mg |
| Vitamin B2, riboflavin | 0.142mg | 0mg |
| Vitamin B4, choline | 10.6mg | 11mg |
| Vitamin B6, pyridoxine | 0.296mg | 0mg |
| Vitamin B9, folate | 10mcg | 10mcg |
| Vitamin C, ascorbic | 4.7mg | 5mg |
| Vitamin E, alpha tocopherol, TE | 0.11mg | 0mg |
| Vitamin K, phylloquinone | 3.3mcg | 3mcg |
| Vitamin PP, NE | 1.615mg | 2mg |
| Potassium, K | 777mg | 777mg |
| Calcium, Ca | 88mg | 88mg |
| Magnesium, Mg | 36mg | 36mg |
| Sodium, Na | 43mg | 43mg |
| Sera, S | 34.3mg | 34mg |
| Phosphorus, P | 99mg | 99mg |
| Iron, Fe | 1.88mg | 2mg |
| Manganese, Mn | 0.345mg | 0mg |
| Copper, Cu | 298mcg | 298mcg |
| Selenium, Se | 0.7mcg | 1mcg |
| Zinc, Zn | 0.37mg | 0mg |
| Mono- and disaccharides (sugars) | 62.28g | 62g |
| Glucose (dextrose) | 29.78g | 30g |
| Fructose | 32.5g | 33g |
| Trans fats | 0.001g | 0g |
| monounsaturated trans fats | 0.001g | 0g |
| Saturated fatty acids | 0.085g | 0g |
| 4: 0 Shrovetide | 0.007g | 0g |
| 8: 0 Caprilova | 0.001g | 0g |
| 10: 0 Capricorn | 0.001g | 0g |
| 12: 0 Laurinovaya | 0.001g | 0g |
| 14: 0 Myristinova | 0.003g | 0g |
| 15: 0 Pentadecane | 0.002g | 0g |
| 16: 0 Palmitic | 0.05g | 0g |
| 17: 0 Margarine | 0.001g | 0g |
| 18: 0 Stearin | 0.01g | 0g |
| 20: 0 Arachin | 0.002g | 0g |
| 22: 0 Begen | 0.004g | 0g |
| 24: 0 Lignocerin | 0.004g | 0g |
| Monounsaturated fatty acids | 0.021g | 0g |
| 16: 1 Palmitoleic | 0.001g | 0g |
| 16: 1 cis | 0.001g | 0g |
| 18: 1 Olein (omega-9) | 0.021g | 0g |
| 18: 1 cis | 0.02g | 0g |
| 18: 1 trans | 0.001g | 0g |
| Polyunsaturated fatty acids | 0.047g | 0g |
| 18: 2 Linoleum | 0.035g | 0g |
| 18: 2 Omega-6, cis, cis | 0.035g | 0g |
| 18: 3 Linolenic | 0.012g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.012g | 0g |
| Omega-3 fatty acids | 0.012g | 0g |
| Omega-6 fatty acids | 0.035g | 0g |
Nori is a type of edible seaweed that is commonly used in Japanese cuisine, especially in sushi rolls. Despite its thin and delicate appearance, nori packs a powerful nutritional punch. Here are some of the key nutritional benefits of nori:
Nori is a good source of several essential nutrients, including vitamins A, C, and E, as well as minerals like iodine, calcium, and iron. These nutrients play a crucial role in maintaining overall health and well-being.
For a plant-based food, nori is surprisingly high in protein. This makes it a great option for vegetarians and vegans looking to increase their protein intake. Including nori in your diet can help support muscle growth and repair.
Antioxidants are compounds that help protect the body from damage caused by free radicals. Nori is packed with antioxidants, such as carotenoids and flavonoids, which can help reduce inflammation and lower the risk of chronic diseases.
Thanks to its high iodine content, nori is beneficial for supporting thyroid function. Iodine is a key nutrient for the thyroid gland, which plays a crucial role in regulating metabolism and energy production.
Adding nori to your diet is easy and versatile. You can use it to wrap sushi rolls, sprinkle it on salads or soups, or even enjoy it as a crunchy snack. Get creative with how you include nori in your meals to reap its nutritional benefits.
read more...Black lemons, also known as dried limes or loomi, are a popular ingredient in Middle Eastern cuisine. Despite their name, black lemons are not actually lemons but dried limes that have undergone a unique drying process.
Black lemons are rich in antioxidants, particularly vitamin C, which can help boost the immune system and fight off infections. They also contain minerals like potassium and magnesium, essential for maintaining proper bodily functions.
Black lemons are commonly used to add a tangy, citrusy flavor to dishes such as stews, soups, and rice. They can be crushed and added whole to dishes or ground into a powder for seasoning.
One popular recipe using black lemons is Persian lamb stew, where the dried limes are simmered with lamb, onions, and spices to create a rich and flavorful dish. Another recipe is black lemon rice, where the dried limes are cooked with rice and herbs for a fragrant and zesty side dish.
Black lemons can be found in Middle Eastern grocery stores or online. Look for ones that are dark in color and have a strong citrus aroma for the best flavor.
read more...Ice cream is a beloved treat enjoyed by many, but the presence of corn syrup in some varieties can raise concerns about its nutritional value. Let's explore the effects of corn syrup in ice cream and why opting for options without it can be beneficial for your health.
Corn syrup is a sweetener derived from corn starch, commonly used in processed foods like ice cream to enhance sweetness and texture. However, it is high in fructose and has been linked to various health issues when consumed in excess.
Excessive consumption of corn syrup has been associated with obesity, diabetes, and heart disease. Its high fructose content can lead to insulin resistance and metabolic disorders, making it a less desirable ingredient in a healthy diet.
Opting for ice cream without corn syrup can offer a healthier alternative. These options are often made with natural sweeteners like cane sugar or honey, providing a more wholesome treat without the negative effects of corn syrup.
Creating your own ice cream at home allows you to control the ingredients and avoid corn syrup altogether. Try making a delicious fruit sorbet or a creamy coconut milk-based ice cream sweetened with maple syrup for a nutritious and satisfying dessert.
Avoiding ice cream with corn syrup can be a smart choice for your overall health. By understanding the impact of this ingredient and opting for alternatives, you can enjoy a sweet treat without compromising your nutrition.
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