Nutrients, Calories, Benefits of Black Turtle Beans, Ripe Seeds

Published on: 01/06/2022

Calories in Black Turtle Beans, Ripe Seeds

Black Turtle Beans, Ripe Seeds contains 339 kCal calories per 100g serving. The reference value of daily consumption of Black Turtle Beans, Ripe Seeds for adults is 339 kCal.

The following foods have approximately equal amount of calories:

Ribs, lamb, meat and fat, trimmed to 1/8 '' fat, selected, roasted over an open fire (340kCal)
Ribs, lamb, meat and fat, trimmed to 1/8 '' fat, selected, fried (341kCal)
Front leg, with shoulder blade, lamb, meat and fat, trimmed to 1/8 '' fat, stewed (338kCal)
Black beans, ripe seeds (341kCal)
Black turtle beans, ripe seeds (339kCal)
Kidney beans are red, ripe (337kCal)
Navy white beans, ripe seeds (337kCal)
White beans (great northern beans), ripe (339kCal)
Soybean cake, defatted (337kCal)
Mash black (Urdu, or May) (341kCal)

Carbohydrates in Black Turtle Beans, Ripe Seeds

Black Turtle Beans, Ripe Seeds have 47.75 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Black Turtle Beans, Ripe Seeds for adults is 47.75 g. 47.75 g of carbohydrates are equal to 191 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Black Turtle Beans, Ripe Seeds

Black Turtle Beans, Ripe Seeds contains 21.25 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Black Turtle Beans, Ripe Seeds

Black Turtle Beans, Ripe Seeds contains 0.9 g fats per 100g serving. 0.9 g of fats are equal to 7.2 calories (kCal).

Vitamins and other nutrients in Black Turtle Beans, Ripe Seeds

Nutrient	Content	Reference
Calories	339kCal	339kCal
Proteins	21.25g	21g
Fats	0.9g	1g
Carbohydrates	47.75g	48g
Dietary fiber	15.5g	16g
Water	11g	11g
Ash	3.6g	4g
Vitamin B1, thiamine	0.9mg	1mg
Vitamin B2, riboflavin	0.193mg	0mg
Vitamin B5, pantothenic	0.899mg	1mg
Vitamin B6, pyridoxine	0.286mg	0mg
Vitamin B9, folate	444mcg	444mcg
Vitamin E, alpha tocopherol, TE	0.21mg	0mg
Vitamin K, phylloquinone	5.6mcg	6mcg
Vitamin PP, NE	1.955mg	2mg
Potassium, K	1500mg	1500mg
Calcium, Ca	160mg	160mg
Magnesium, Mg	160mg	160mg
Sodium, Na	9mg	9mg
Sera, S	212.5mg	213mg
Phosphorus, P	440mg	440mg
Iron, Fe	8.7mg	9mg
Manganese, Mn	1mg	1mg
Copper, Cu	1000mcg	1000mcg
Selenium, Se	3.2mcg	3mcg
Zinc, Zn	2.2mg	2mg
Mono- and disaccharides (sugars)	2.12g	2g
Arginine	1.316g	1g
Valin	1.112g	1g
Histidine	0.592g	1g
Isoleucine	0.938g	1g
Leucine	1.697g	2g
Lysine	1.459g	1g
Methionine	0.32g	0g
Threonine	0.894g	1g
Tryptophan	0.252g	0g
Phenylalanine	1.149g	1g
Alanine	0.891g	1g
Aspartic acid	2.57g	3g
Glycine	0.83g	1g
Glutamic acid	3.24g	3g
Proline	0.901g	1g
Serine	1.156g	1g
Tyrosine	0.598g	1g
Cysteine	0.231g	0g
Saturated fatty acids	0.232g	0g
14: 0 Myristinova	0.001g	0g
16: 0 Palmitic	0.218g	0g
18: 0 Stearin	0.014g	0g
Monounsaturated fatty acids	0.078g	0g
18: 1 Olein (omega-9)	0.078g	0g
Polyunsaturated fatty acids	0.387g	0g
18: 2 Linoleum	0.211g	0g
18: 3 Linolenic	0.176g	0g
Omega-3 fatty acids	0.176g	0g
Omega-6 fatty acids	0.211g	0g

Nutrition Facts About Black Turtle Beans, Ripe Seeds

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