| Nutrient | Content | Reference |
|---|---|---|
| Calories | 155kCal | 155kCal |
| Proteins | 20.21g | 20g |
| Fats | 7.52g | 8g |
| Carbohydrates | 0.48g | 0g |
| Water | 71g | 71g |
| Ash | 2.1g | 2g |
| Vitamin A, RE | 57mcg | 57mcg |
| Retinol | 0.053mg | 0mg |
| Vitamin B1, thiamine | 0.09mg | 0mg |
| Vitamin B2, riboflavin | 0.08mg | 0mg |
| Vitamin B5, pantothenic | 0.5mg | 1mg |
| Vitamin B6, pyridoxine | 0.17mg | 0mg |
| Vitamin B9, folate | 61mcg | 61mcg |
| Vitamin B12, cobalamin | 5.94mcg | 6mcg |
| Vitamin C, ascorbic | 2.8mg | 3mg |
| Vitamin PP, NE | 2.9mg | 3mg |
| Potassium, K | 324mg | 324mg |
| Calcium, Ca | 105mg | 105mg |
| Magnesium, Mg | 33mg | 33mg |
| Sodium, Na | 330mg | 330mg |
| Sera, S | 202.1mg | 202mg |
| Phosphorus, P | 213mg | 213mg |
| Iron, Fe | 1.08mg | 1mg |
| Manganese, Mn | 0.19mg | 0mg |
| Copper, Cu | 610mcg | 610mcg |
| Selenium, Se | 40.7mcg | 41mcg |
| Zinc, Zn | 4.09mg | 4mg |
| Arginine | 1.73g | 2g |
| Valin | 0.98g | 1g |
| Histidine | 0.414g | 0g |
| Isoleucine | 0.996g | 1g |
| Leucine | 1.617g | 2g |
| Lysine | 1.733g | 2g |
| Methionine | 0.569g | 1g |
| Threonine | 0.828g | 1g |
| Tryptophan | 0.281g | 0g |
| Phenylalanine | 0.87g | 1g |
| Alanine | 1.145g | 1g |
| Aspartic acid | 2.083g | 2g |
| Glycine | 1.18g | 1g |
| Glutamic acid | 3.396g | 3g |
| Proline | 0.676g | 1g |
| Serine | 0.841g | 1g |
| Tyrosine | 0.682g | 1g |
| Cysteine | 0.239g | 0g |
| Cholesterol | 150mg | 150mg |
| Saturated fatty acids | 1.483g | 1g |
| 14: 0 Myristinova | 0.032g | 0g |
| 16: 0 Palmitic | 0.956g | 1g |
| 18: 0 Stearin | 0.491g | 0g |
| Monounsaturated fatty acids | 2.815g | 3g |
| 16: 1 Palmitoleic | 0.121g | 0g |
| 18: 1 Olein (omega-9) | 2.655g | 3g |
| 20: 1 Gadolein (omega-9) | 0.035g | 0g |
| Polyunsaturated fatty acids | 2.273g | 2g |
| 18: 2 Linoleum | 1.578g | 2g |
| 18: 3 Linolenic | 0.087g | 0g |
| 18: 4 Steroid Omega-3 | 0.018g | 0g |
| 20: 4 Arachidon | 0.088g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.227g | 0g |
| Omega-3 fatty acids | 0.598g | 1g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.05g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.216g | 0g |
| Omega-6 fatty acids | 1.666g | 2g |
Blue spirulina is a type of blue-green algae that has gained popularity in the health and wellness world due to its numerous nutritional benefits. This superfood is rich in protein, vitamins, minerals, and antioxidants, making it a valuable addition to any diet.
Blue spirulina is known for its potent antioxidant properties, which help protect the body from oxidative stress and inflammation. It is also a great source of plant-based protein, making it an excellent option for vegetarians and vegans.
There are many creative ways to add blue spirulina to your diet. You can mix it into smoothies, juices, yogurt, or even baked goods for a vibrant blue color and a nutritional boost.
Try making a blue spirulina smoothie bowl by blending blue spirulina powder with frozen bananas, berries, and almond milk. You can also create blue spirulina energy balls by combining dates, nuts, and blue spirulina powder in a food processor.
While blue spirulina is generally considered safe for most people, it is always best to consult with a healthcare provider before adding any new supplement to your diet, especially if you have any underlying health conditions.
read more...Fish cakes are a popular dish enjoyed by many around the world. Not only are they delicious, but they also offer a range of nutritional benefits that make them a healthy addition to your diet.
Fish cakes are a great source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a valuable nutrient for weight management.
Many fish used in fish cakes, such as salmon and mackerel, are rich in omega-3 fatty acids. These healthy fats are known for their role in reducing inflammation, improving heart health, and supporting brain function.
Fish cakes can also be a good source of various vitamins and minerals, including vitamin D, vitamin B12, selenium, and potassium. These nutrients play important roles in overall health, from supporting immune function to promoting healthy bones.
For those following a low-carb diet, fish cakes can be a great option as they are typically low in carbohydrates. This makes them a suitable choice for individuals looking to manage their blood sugar levels or lose weight.
To maximize the nutritional value of fish cakes, opt for healthier cooking methods such as baking or grilling instead of deep-frying. This helps to preserve the nutrients in the fish while reducing the intake of unhealthy fats.
read more...Blue spirulina is a type of blue-green algae that has gained popularity in the health and wellness world due to its numerous nutritional benefits. This superfood is rich in protein, vitamins, minerals, and antioxidants, making it a valuable addition to any diet.
Blue spirulina is packed with essential nutrients such as protein, vitamin B12, iron, and beta-carotene. These nutrients play a crucial role in supporting overall health and well-being.
Antioxidants help protect the body from oxidative stress and reduce the risk of chronic diseases. Blue spirulina contains phycocyanin, a powerful antioxidant that gives it its vibrant blue color.
The high concentration of vitamins and minerals in blue spirulina can help boost the immune system and enhance the body's ability to fight off infections and illnesses.
Blue spirulina is a good source of fiber, which can promote digestive health by supporting regular bowel movements and maintaining a healthy gut microbiome.
There are many creative ways to add blue spirulina to your diet. You can mix it into smoothies, yogurt, oatmeal, or even use it to color frosting or baked goods naturally.
read more...