Nutrients, Calories, Benefits of Blue Whiting, Mixed Species, Raw

Published on: 01/06/2022

Calories in Blue Whiting, Mixed Species, Raw

Blue Whiting, Mixed Species, Raw contains 90 kCal calories per 100g serving. The reference value of daily consumption of Blue Whiting, Mixed Species, Raw for adults is 90 kCal.

The following foods have approximately equal amount of calories:

Beans black eye (cow peas, Chinese cowpea), unripe, boiled (90kCal)
Black beans, ripe seeds, canned, low in sodium (91kCal)
Black turtle beans, ripe seeds, canned (91kCal)
Bean puree, Mexican cuisine, canned (90kCal)
Chickpeas (canned peas), canned, low in sodium (88kCal)
Chickpeas (canned peas), canned (88kCal)
Fodder beans, in sledgehammers (88kCal)
Chocolate syrup made with whole milk (90kCal)
A mixture of malt drinks, natural, powder made with whole milk (88kCal)
Strawberry-flavored drink, powder made from whole milk (88kCal)

Proteins in Blue Whiting, Mixed Species, Raw

Blue Whiting, Mixed Species, Raw contains 18.31 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Blue Whiting, Mixed Species, Raw

Blue Whiting, Mixed Species, Raw contains 1.31 g fats per 100g serving. 1.31 g of fats are equal to 10.48 calories (kCal).

Vitamins and other nutrients in Blue Whiting, Mixed Species, Raw

Nutrient	Content	Reference
Calories	90kCal	90kCal
Proteins	18.31g	18g
Fats	1.31g	1g
Water	80.27g	80g
Ash	1.3g	1g
Vitamin A, RE	30mcg	30mcg
Retinol	0.03mg	0mg
Vitamin B1, thiamine	0.056mg	0mg
Vitamin B2, riboflavin	0.046mg	0mg
Vitamin B4, choline	65mg	65mg
Vitamin B5, pantothenic	0.216mg	0mg
Vitamin B6, pyridoxine	0.156mg	0mg
Vitamin B9, folate	13mcg	13mcg
Vitamin B12, cobalamin	2.3mcg	2mcg
Vitamin D, calciferol	1.4mcg	1mcg
Vitamin D3, cholecalciferol	1.4mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.3mg	0mg
Vitamin K, phylloquinone	0.1mcg	0mcg
Vitamin PP, NE	1.3mg	1mg
Potassium, K	249mg	249mg
Calcium, Ca	48mg	48mg
Magnesium, Mg	21mg	21mg
Sodium, Na	72mg	72mg
Sera, S	183.1mg	183mg
Phosphorus, P	222mg	222mg
Iron, Fe	0.34mg	0mg
Manganese, Mn	0.104mg	0mg
Copper, Cu	31mcg	31mcg
Selenium, Se	32.1mcg	32mcg
Zinc, Zn	0.88mg	1mg
Arginine	1.096g	1g
Valin	0.943g	1g
Histidine	0.539g	1g
Isoleucine	0.844g	1g
Leucine	1.488g	1g
Lysine	1.682g	2g
Methionine	0.542g	1g
Threonine	0.803g	1g
Tryptophan	0.205g	0g
Phenylalanine	0.715g	1g
Alanine	1.108g	1g
Aspartic acid	1.875g	2g
Glycine	0.879g	1g
Glutamic acid	2.734g	3g
Proline	0.648g	1g
Serine	0.747g	1g
Tyrosine	0.618g	1g
Cysteine	0.196g	0g
Cholesterol	67mg	67mg
Saturated fatty acids	0.247g	0g
14: 0 Myristinova	0.045g	0g
16: 0 Palmitic	0.158g	0g
18: 0 Stearin	0.032g	0g
Monounsaturated fatty acids	0.279g	0g
16: 1 Palmitoleic	0.082g	0g
18: 1 Olein (omega-9)	0.162g	0g
20: 1 Gadolein (omega-9)	0.03g	0g
22: 1 Eruga (omega-9)	0.004g	0g
Polyunsaturated fatty acids	0.422g	0g
18: 2 Linoleum	0.02g	0g
18: 3 Linolenic	0.034g	0g
18: 4 Steroid Omega-3	0.041g	0g
20: 4 Arachidon	0.078g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.093g	0g
Omega-3 fatty acids	0.317g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.018g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.131g	0g
Omega-6 fatty acids	0.098g	0g

Nutrition Facts About Blue Whiting, Mixed Species, Raw

The Power of Blue Spirulina in Nutrition: Benefits, Recipes, and Safety

The Power of Blue Spirulina in Nutrition

Blue spirulina is a type of blue-green algae that has gained popularity in the health and wellness world due to its numerous nutritional benefits. This superfood is rich in protein, vitamins, minerals, and antioxidants, making it a valuable addition to any diet.

Benefits of Blue Spirulina

Blue spirulina is known for its potent antioxidant properties, which help protect the body from oxidative stress and inflammation. It is also a great source of plant-based protein, making it an excellent option for vegetarians and vegans.

How to Incorporate Blue Spirulina into Your Diet

There are many creative ways to add blue spirulina to your diet. You can mix it into smoothies, juices, yogurt, or even baked goods for a vibrant blue color and a nutritional boost.

Blue Spirulina Recipes

Try making a blue spirulina smoothie bowl by blending blue spirulina powder with frozen bananas, berries, and almond milk. You can also create blue spirulina energy balls by combining dates, nuts, and blue spirulina powder in a food processor.

Is Blue Spirulina Safe?

While blue spirulina is generally considered safe for most people, it is always best to consult with a healthcare provider before adding any new supplement to your diet, especially if you have any underlying health conditions.

The Power of Blue Spirulina: Benefits, Recipes, and More

The Benefits of Blue Spirulina in Nutrition

Rich in Nutrients

Blue spirulina is packed with essential nutrients such as protein, vitamin B12, iron, and beta-carotene. These nutrients play a crucial role in supporting overall health and well-being.

Powerful Antioxidant Properties

Antioxidants help protect the body from oxidative stress and reduce the risk of chronic diseases. Blue spirulina contains phycocyanin, a powerful antioxidant that gives it its vibrant blue color.

Supports Immune Function

The high concentration of vitamins and minerals in blue spirulina can help boost the immune system and enhance the body's ability to fight off infections and illnesses.

Improves Digestive Health

Blue spirulina is a good source of fiber, which can promote digestive health by supporting regular bowel movements and maintaining a healthy gut microbiome.

How to Incorporate Blue Spirulina into Your Diet

There are many creative ways to add blue spirulina to your diet. You can mix it into smoothies, yogurt, oatmeal, or even use it to color frosting or baked goods naturally.

The Power of Blue Spirulina in Nutrition: Benefits and Recipes

The Power of Blue Spirulina in Nutrition

Blue spirulina, a type of algae, has gained popularity in the health and wellness world due to its impressive nutritional profile. This vibrant blue powder is not only visually appealing but also packed with essential nutrients that can benefit your overall well-being.

Benefits of Blue Spirulina

1. Rich in antioxidants: Blue spirulina is a potent source of antioxidants, which help protect your cells from damage caused by free radicals.

2. High in protein: This superfood is a complete protein, containing all nine essential amino acids that your body needs for muscle growth and repair.

3. Supports immune health: Blue spirulina is known for its immune-boosting properties, thanks to its high concentration of vitamins, minerals, and phytonutrients.

How to Incorporate Blue Spirulina into Your Diet

There are numerous creative ways to add blue spirulina to your diet. You can mix it into smoothies, yogurt, oatmeal, or even use it as a natural food coloring in various recipes.

Blue Spirulina Recipes to Try

1. Blue Spirulina Smoothie Bowl: Blend frozen bananas, blue spirulina powder, and almond milk until smooth. Top with your favorite fruits, nuts, and seeds for a nutritious and colorful breakfast.

2. Blue Spirulina Nice Cream: Mix frozen coconut milk, blue spirulina powder, and a touch of honey in a blender. Enjoy this guilt-free dessert alternative on a hot day.

Conclusion

Blue spirulina is a versatile superfood that can elevate your nutrition and add a pop of color to your meals. By incorporating this nutrient-dense ingredient into your diet, you can reap its many health benefits and support your overall well-being.