Nutrients, Calories, Benefits of Blueberries Are Wild, Frozen

Published on: 01/06/2022

Calories in Blueberries Are Wild, Frozen


Blueberries Are Wild, Frozen contains 57 kCal calories per 100g serving. The reference value of daily consumption of Blueberries Are Wild, Frozen for adults is 57 kCal.

The following foods have approximately equal amount of calories:
  • Green peas, canned (58kCal)
  • MORI-NU, Tofu, extra hard, silk (55kCal)
  • MORI-NU, Tofu, soft, silk (55kCal)
  • Apple and apricot drink. Canned food (58kCal)
  • Energy drink, ROCKSTAR (58kCal)
  • Pomegranate juice (56kCal)
  • Apricot juice (55kCal)
  • Drink, Apple-apricot, canned food (58kCal)
  • Carrot juice (56kCal)
  • Coffee with condensed milk (55kCal)

Carbohydrates in Blueberries Are Wild, Frozen


Blueberries Are Wild, Frozen have 9.45 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Blueberries Are Wild, Frozen for adults is 9.45 g. 9.45 g of carbohydrates are equal to 37.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Fats in Blueberries Are Wild, Frozen


Blueberries Are Wild, Frozen contains 0.16 g fats per 100g serving. 0.16 g of fats are equal to 1.28 calories (kCal).

Vitamins and other nutrients in Blueberries Are Wild, Frozen

Nutrient Content Reference
Calories 57kCal 57kCal
Fats 0.16g 0g
Carbohydrates 9.45g 9g
Dietary fiber 4.4g 4g
Water 85.8g 86g
Ash 0.19g 0g
Vitamin A, RE 3mcg 3mcg
alpha Carotene 2mcg 2mcg
beta Carotene 0.035mg 0mg
Vitamin B1, thiamine 0.03mg 0mg
Vitamin B2, riboflavin 0.007mg 0mg
Vitamin B6, pyridoxine 0.02mg 0mg
Vitamin C, ascorbic 1.7mg 2mg
Vitamin E, alpha tocopherol, TE 0.26mg 0mg
Vitamin PP, NE 0.61mg 1mg
Potassium, K 68mg 68mg
Calcium, Ca 17mg 17mg
Magnesium, Mg 7mg 7mg
Sodium, Na 3mg 3mg
Phosphorus, P 13mg 13mg
Iron, Fe 0.58mg 1mg
Manganese, Mn 2.87mg 3mg
Zinc, Zn 0.67mg 1mg
Glucose (dextrose) 3.33g 3g
Fructose 3.71g 4g
Saturated fatty acids 0.03g 0g
Monounsaturated fatty acids 0.02g 0g
Polyunsaturated fatty acids 0.09g 0g

Nutrition Facts About Blueberries Are Wild, Frozen

Frozen Fruits And Berries: Method Of Freezing And Preparation

No matter how much we want it, summer is coming to an end. You don't want to say goodbye to juicy berries and fruits at all. And you don't have to! We will tell you how to properly freeze fruits and berries and enjoy the taste for a long time. All you need is a convenient container or freezer bags and a freezer.

Regardless of whether you freeze berries or fruit, the principle is the same. Just follow a few simple steps.

How to prepare fruits and berries for freezing

 

Some fruits and berries must be cleaned and cut before freezing:

 
  • Apples and pears must be peeled, cut into four parts and cored. Then sprinkle with lemon juice or apple cider vinegar so that they do not turn brown during the freezing process.
  • It is better to cut apricots into two or four parts, and remove the stone.
  • Blackberries, blueberries and raspberries can be frozen whole.
  • Cherries will also be easier to use if you remove the stone before freezing.
  • Melon can be cut into small cubes or pieces.
  • Peaches, plums and nectarines must be peeled, cut and pitted.
  • Before freezing strawberries, it is necessary to remove the green sepals and cut them in half.
A simple method of freezing berries and fruits

 

  • Make sure that all the berries and fruits you have selected for freezing are ripe and undamaged.
  • Rinse the berries and fruits with cool water and wipe them thoroughly with a paper or clean kitchen towel.
  • Place berries or cut fruit in a single layer on a baking sheet. Choose a sheet that will fit in your freezer.
  • Place the tray in the freezer. Berries and fruits should become firm, usually it takes a couple of hours, but you can leave them in the freezer overnight.
  • Transfer berries and fruit to Zip-Lock bags for storage, expelling as much air as possible from the bag before sealing.
  • Store frozen berries and fruits in the freezer until ready to use. They can be stored frozen for up to 6 months (or a year if you have a self-contained freezer).
How to use frozen berries and fruits

In addition to the fact that berries and fruits are very easy to freeze, they are also quite versatile in cooking.

First, frozen berries and fruits are perfect for making cocktails and smoothies. Their texture will make the drink thicker. You don't have to add ice, banana or yogurt. To achieve a smooth, thick consistency, add berries at the very end of cooking.

Berry smoothie recipe

 

Ingredients

  • About 3/4 cup orange juice
  • 1 cup frozen berries (strawberries, blueberries, raspberries, etc.)

Preparation

  • Place all ingredients in a blender and blend until smooth.
  • If you are using fresh berries instead of frozen, add a couple of ice cubes to achieve a thick smoothie consistency.
  • Pour the smoothie into a tall glass and serve immediately.
  • You can add a few spoons of yogurt. Low-fat or fat-free yogurt will also work, but whole milk yogurt will give the cocktail the necessary creamy texture better than others.
 

Variations

  • Milk smoothie. If you want your smoothie to be creamier than fruity, use soy, almond, rice, or cow's milk instead of orange juice.
  • Vegetarian smoothie. Use a whole, peeled banana instead of yogurt to add thickness. Other tropical fruits, such as mango or papaya, can also be suitable for this purpose. In addition, papaya will make the cocktail more frothy when whipped in a blender.
  • Mint smoothie. Add a few fresh mint leaves to a berry smoothie to give it freshness.
  • Protein smoothie. Add a tablespoon or two of almond butter for a lovely nutty flavor and extra protein.
  • Green smoothie. If you want to add greens to your diet, you need a handful of spinach. This amount of spinach will not affect the taste, but will add a dark color to the smoothie and make it more useful.

Secondly, frozen berries and fruits are very often used in baking. Surprisingly, the frozen version is more suitable for baking than fresh. There is a simple explanation for this: freezing dries berries and fruits, depriving them of excess moisture, which can spoil the structure of the dough, making it runny.

Peach shortcrust pastry recipe
 

 

Ingredients

  • Two sheets of puff pastry
  • 9-10 frozen peaches
  • 3/4 cup sugar
  • 3 Art. l. corn starch
  • 1/4 tsp. ground cinnamon
  • 1/4 tsp. kitchen salt
  • 1/8 tsp. chopped nutmeg
  • 1 Art. l. lemon juice
  • 1 Art. l. oil
  • Milk for moistening the dough

Preparation

  • Preheat oven to 400°F.
  • In a large bowl, mix the thawed sliced ​​peaches with the sugar, cornstarch, cinnamon, nutmeg, salt, and lemon juice. Mix well, cover with cling film and set aside.
  • Place a sheet of puff pastry in a baking dish.
  • Top with the peach mixture and a little oil.
  • Brush the edges of the dough with milk to then join with the top layer of dough.
  • Cover all this with the top layer of dough and seal the edges. Pierce the cake with a fork in several places.
  • Brush the cake with milk and sprinkle with sugar.
  • Transfer the cake to the oven and bake for about 50 minutes. You can cover the edges with foil if they start to darken. The pie will be ready when the crust turns golden brown and the peach juice begins to bubble.
  • Cakes must be cooled before use.

You can make jam or jelly from frozen berries and fruits. Freeze ripe, fresh berries and put them aside until you have time to make jam, as not many people want to do this in the summer heat.

Finally, from frozen peaches, apricots, nectarines, cherries, mangoes, strawberries and blueberries, you can make long-term fruit puree.

Sauce

 

Ingredients for 1.5 cups of ready puree

 
  • 500 grams of frozen fruit or berries (must be thawed before cooking)
  • 2 tablespoons of granulated sugar
  • 2 tablespoons of freshly squeezed lemon juice

Preparation

  • In a food processor or blender, combine fruit, sugar and lemon juice. Blend for about 30 seconds until smooth.
  • Strain the puree over a bowl through a sieve. Use a rubber spatula to mix and push the puree through a sieve. There should be no lumps in the puree.
  • Taste and add more sugar if necessary.
  • Ready puree can be stored in the refrigerator for up to 3 days or 2 months in the freezer.

 

 
 
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How To Dry Blueberries

 

How to dry blueberries at home

Blueberries are one of the healthiest and tastiest berries. Housewives know many recipes using blueberries: they bake pies and pies, rolls and sweet casseroles with it. Jams, marmalade and marshmallow are prepared from it. It is added in the preparation of compotes, jelly and mousses.

Raw blueberries are rubbed with sugar. It is worth remembering that blueberries are not only tasty, but also very healthy. It is thanks to the substances that it contains that blueberries have a positive effect on the entire body. Blueberries improve vision, have a beneficial effect on the gastrointestinal tract, have anti-inflammatory properties, lower blood sugar levels, and improve skin condition.

Therefore, housewives try to prepare blueberries in different ways: they freeze them, grind them raw with sugar, and make jam. I suggest trying one of the ways to harvest blueberries for the winter - dry them. Such blueberries can be added to tea, pastries, and simply enjoy dry berries in winter as natural sweets.

Recipes with fresh blueberries

Option 1
in the dryer
Option 2
in the oven

Ingredients:

  • Fresh blueberries

We will need:

  • Colander
  • Dryer for vegetables and fruits

How to dry blueberries in a dryer step by step instructions with photos

Step 1

 

For work, we need blueberries, a colander and a vegetable dryer.

Step 2

 

Inspect the berries, removing the dented ones. Remove debris and leaves. If necessary, gently rinse the blueberries under running water and shake off the moisture.

Step 3

 

Arrange the blueberries in a single layer on the racks of the fruit and vegetable dryer.

Step 4

 

Dry blueberries for 5-6 hours. Store dried blueberries in tightly closed jars or containers.

Ingredients:

  • Fresh blueberries

We will need:

  • parchment paper
  • baking sheet

How to dry blueberries in the oven step by step instructions with photos

Step 1

 

For work, we need blueberries, a baking sheet, parchment paper.

Step 2

 

Sort blueberries, removing leaves and damaged berries. If there is such a need, then pre-wash the blueberries and dry them. Arrange the blueberries in a single layer on a baking sheet lined with parchment paper.

Step 3

 

Dry in the oven first at 45°C and after 3 hours at 65°C. Depending on the size of the berries, it will take you from 4 to 12 hours to dry.

Step 4

 

Blueberry Yield: From 500 g of fresh blueberries, you will get approximately 70 g of dried blueberries. Store dried blueberries in a tightly sealed glass container in a cool, dark place.

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How To Work With Frozen Puff Pastry

 

Interesting fact

Frozen puff pastry is a great lifesaver for many housewives. It will always help when you need to quickly prepare puffs with various fillings, pies and even a cake.

Busy housewives especially like ready-made puff pastry, as it takes a long time to cook homemade puff pastry, and they always have little time, and at the same time, relatives are constantly waiting for delicious pastries from them. We buy ready-made puff pastry in frozen form. And in order for baking to be successful, it is necessary to take into account several nuances:

- Defrost puff pastry on the bottom shelf of the refrigerator or, in extreme cases, on the table at room temperature. Do not defrost puff pastry in the microwave, over a pot of hot water, or on a hot radiator;

- Roll out the puff pastry in one direction. Such dough does not like being rolled out in different directions;

- start working with the dough when it is almost defrosted and retains its elasticity. Don't wait for the dough to thaw until it's very soft. It is difficult to work with such a dough and then it will rise poorly;

- Cut the dough with a very sharp knife. If you see that the dough has become so soft that it reaches for the knife, then it is better not to cut the dough, but simply press the knife with the sharp side to the dough from above. This will keep the dough layers intact and cut the dough evenly into pieces.

Recipes with puff pastry ingredient

Ingredients:

  • puff pastry

We will need:

  • Knife
  • Cutting board
  • rolling pin

How to work with frozen puff pastry step by step instructions with photos

Step 1

 

For work, we need puff pastry, a cutting board, a rolling pin, a sharp knife.

Step 2

 

Defrost the dough on the bottom shelf of the refrigerator or on the counter at room temperature. Defrost the dough in its original packaging or wrap it with cling film so that the dough does not dry out on top.

Step 3

 

Roll out layers of thawed dough in one direction, for example, only “away from you”.

Step 4

 

Cut the puff pastry with a very sharp knife. Make sure that the dough does not drag behind the knife when working.

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