| Nutrient | Content | Reference |
|---|---|---|
| Calories | 88kCal | 88kCal |
| Proteins | 1.04g | 1g |
| Fats | 0.4g | 0g |
| Carbohydrates | 20.06g | 20g |
| Dietary fiber | 2.6g | 3g |
| Water | 75.72g | 76g |
| Ash | 0.18g | 0g |
| Vitamin A, RE | 2mcg | 2mcg |
| beta Carotene | 0.022mg | 0mg |
| Lutein + Zeaxanthin | 53mcg | 53mcg |
| Vitamin B1, thiamine | 0.046mg | 0mg |
| Vitamin B2, riboflavin | 0.132mg | 0mg |
| Vitamin B4, choline | 4mg | 4mg |
| Vitamin B5, pantothenic | 0.041mg | 0mg |
| Vitamin B6, pyridoxine | 0.049mg | 0mg |
| Vitamin B9, folate | 2mcg | 2mcg |
| Vitamin C, ascorbic | 0.5mg | 1mg |
| Vitamin E, alpha tocopherol, TE | 1.38mg | 1mg |
| beta Tocopherol | 0.01mg | 0mg |
| gamma Tocopherol | 0.46mg | 0mg |
| tocopherol delta | 0.03mg | 0mg |
| Vitamin K, phylloquinone | 19.9mcg | 20mcg |
| Vitamin PP, NE | 0.363mg | 0mg |
| Potassium, K | 54mg | 54mg |
| Calcium, Ca | 6mg | 6mg |
| Magnesium, Mg | 4mg | 4mg |
| Sodium, Na | 3mg | 3mg |
| Sera, S | 10.4mg | 10mg |
| Phosphorus, P | 12mg | 12mg |
| Iron, Fe | 0.43mg | 0mg |
| Manganese, Mn | 0.44mg | 0mg |
| Copper, Cu | 53mcg | 53mcg |
| Selenium, Se | 0.1mcg | 0mcg |
| Zinc, Zn | 0.09mg | 0mg |
| Mono- and disaccharides (sugars) | 17.45g | 17g |
| Glucose (dextrose) | 8.62g | 9g |
| Sucrose | 0.41g | 0g |
| Fructose | 8.43g | 8g |
| Saturated fatty acids | 0.028g | 0g |
| 16: 0 Palmitic | 0.022g | 0g |
| 18: 0 Stearin | 0.006g | 0g |
| Monounsaturated fatty acids | 0.062g | 0g |
| 16: 1 Palmitoleic | 0.002g | 0g |
| 18: 1 Olein (omega-9) | 0.06g | 0g |
| Polyunsaturated fatty acids | 0.19g | 0g |
| 18: 2 Linoleum | 0.114g | 0g |
| 18: 3 Linolenic | 0.075g | 0g |
| Omega-3 fatty acids | 0.075g | 0g |
| Omega-6 fatty acids | 0.114g | 0g |
Vegetarianism is a dietary choice that has gained popularity in recent years due to its numerous health benefits and positive impact on the environment. Accessible vegetarian products play a crucial role in supporting individuals who follow a vegetarian diet or are looking to incorporate more plant-based options into their meals.
Vegetarian products are rich in essential nutrients such as vitamins, minerals, fiber, and antioxidants. They can help reduce the risk of chronic diseases like heart disease, diabetes, and certain types of cancer. By making vegetarian products more accessible, individuals can easily improve their overall health and well-being.
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There are numerous ways to incorporate vegetarian products into your diet, whether you're a seasoned vegetarian or just starting to explore plant-based eating. Try experimenting with different types of plant-based proteins, such as tofu, tempeh, legumes, and nuts. Incorporate a variety of fruits, vegetables, whole grains, and plant-based dairy alternatives to ensure you're getting a well-rounded diet.
When shopping for vegetarian products, look for labels that indicate the product is vegetarian-friendly or plant-based. Explore your local grocery stores, farmers' markets, and specialty health food stores to discover a wide range of vegetarian options. Don't be afraid to try new products and recipes to keep your meals exciting and nutritious.
read more...Bud Light is a popular light beer that is often enjoyed during social gatherings and events. While it may not be the healthiest beverage choice, it's essential to understand its nutritional value and how it can fit into a balanced diet.
One 12-ounce can of Bud Light contains approximately 110 calories, 6.6 grams of carbohydrates, and less than 1 gram of protein and fat. It is considered a low-calorie beer option compared to regular beers.
Bud Light has an alcohol by volume (ABV) of around 4.2%, making it a light beer in terms of alcohol content. It's essential to consume alcohol in moderation to avoid negative health effects.
The ingredients in Bud Light include water, barley malt, rice, yeast, and hops. It's a relatively simple recipe compared to craft beers that may contain a variety of additional ingredients.
While Bud Light can be enjoyed in moderation as part of a balanced diet, it's important to be mindful of its alcohol content and potential impact on hydration and overall health. It's best to consume alcohol responsibly and in moderation.
Bud Light can be paired with a variety of foods, including light appetizers, grilled meats, and salads. It can also be used in recipes such as beer-battered fish or beer cheese dip for a flavorful twist.
read more...When it comes to nutrition, Bud Light is often a topic of debate due to its high calorie and carbohydrate content...
One of the key nutritional aspects to consider when consuming Bud Light is its calorie content. A typical 12-ounce can of Bud Light contains around 110 calories...
Carbohydrates are another important factor to consider in Bud Light. A single can of Bud Light contains approximately 6 grams of carbohydrates...
While Bud Light is low in protein and fat, it's essential to be mindful of these nutrients if you're following a specific diet...
For individuals looking to lose weight, consuming Bud Light in moderation can be part of a balanced approach. However, it's crucial to monitor overall calorie intake...
read more...